Body & Soul

Body & Soul Our Mission: Body & Soul is a safe place to relax, heal, connect, & grow. Relax. Live Well.
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Our Wellness Center and Spa is an oasis of relaxation and well-being featuring a comprehensive approach to wellness that includes:
~ A beautiful full service day spa offering holistic treatments that can be enjoyed on your own or side by side.
~ A full service salon. See the menu for the extensive list of services.
~ A wide variety of classes each week including Yoga, mat Pilates, Barre, and Equipment-Based Pilates taught by excellent instructors in impressive studios. (The first Yoga, mat Pilates or Barre class is free for area residents).
~ Yoga Teacher Training 200 hours.
~ Professional counseling services consisting of mental health and relationship counseling, professional life coaching, hypnotherapy and spiritual guidance.
~ A specialty gift shop carrying a fine assortment of products to nurture the body & soul.
~ A host of seminars and workshops taught by experts in the field of mind/body/spirit wellness.

🧘‍♀️✨ 3 Science-Backed Reasons to Start Yoga ✨🧘‍♂️Yoga isn’t just stretching — it’s one of the most researched mind-body...
03/17/2026

🧘‍♀️✨ 3 Science-Backed Reasons to Start Yoga ✨🧘‍♂️

Yoga isn’t just stretching — it’s one of the most researched mind-body practices for improving long-term health. Here are 3 proven benefits:

🧠 Reduces Stress & Calms the Nervous System
Studies show yoga lowers cortisol (your stress hormone) and activates the body’s relaxation response, helping improve sleep, mood, and overall well-being.

🦴 Improves Mobility & Joint Health
Regular yoga increases flexibility, strengthens stabilizing muscles, and helps reduce stiffness — making everyday movement easier as we age.

❤️ Supports Heart Health
Research shows yoga can help lower blood pressure, improve circulation, and reduce inflammation, all important for long-term cardiovascular health.

✨ Want to experience the benefits for yourself?

Join us for our FREE Soma Yoga class led by Julia:

🗓 Sunday, March 22
⏰ 1:00–2:15 PM (Central)
📍 In person or join from home via Zoom

All levels welcome — come as you are and move gently with us.

💻 To attend from home, register using the link in our Instagram bio.

🧘‍♀️✨

Today’s Zoom yoga class featured a surprise guest… 🐾Specializing in deep rest, relaxed breathing, and very committed sav...
03/13/2026

Today’s Zoom yoga class featured a surprise guest… 🐾

Specializing in deep rest, relaxed breathing, and very committed savasana.

One of the best things about practicing from home is that sometimes the whole household joins in. Meet Tallulah (owned by our dear yogi sister Sara) 🐶

If you’ve been thinking about trying a class with us, our virtual sessions are always open—pets welcome.

✨💇‍♀️ SPECIAL WITH NORA 💇‍♀️✨Ready for a fresh new look? When you book any color service with Nora, you’ll receive a com...
03/10/2026

✨💇‍♀️ SPECIAL WITH NORA 💇‍♀️✨

Ready for a fresh new look? When you book any color service with Nora, you’ll receive a complimentary haircut with your appointment! 🎨✂️

Whether you’re refreshing your current shade, covering grays, or trying something completely new, Nora will help you leave the salon looking and feeling your best. 💖

It’s the perfect time to treat yourself to beautiful color and a fresh cut all in one visit! ✨

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your appointment with Nora today and take advantage of this special offer!

✨

Here’s to all the women!Happy International Women’s Day ❤️
03/08/2026

Here’s to all the women!
Happy International Women’s Day ❤️

03/06/2026

✨🧘‍♀️ FREE SOMA YOGA WITH JULIA 🧘‍♀️✨

Join us for a deeply nourishing Soma Yoga practice: Remembering the Wisdom Within with Julia. 🌿

🗓 Sunday, March 22
⏰ 1:00–2:15 PM CST
📍 Join us in person or from the comfort of your home via Zoom

Through slow, intentional movement, breath awareness, and guided rest, this practice helps soften the busy thinking mind so you can reconnect with the body’s natural rhythms and inner wisdom. ✨

This is not about performance — it’s about remembering. 💫

All levels are welcome. Come as you are and move gently with us.

💻 Want to join from home? Register using the link in our Instagram bio to receive the Zoom access or come in person!

🧘‍♀️✨

✨🎨 COLOR SPECIAL WITH KARI 🎨✨Ready for a fresh new look? When you book any color service with Kari, enjoy $10 OFF your a...
03/06/2026

✨🎨 COLOR SPECIAL WITH KARI 🎨✨

Ready for a fresh new look? When you book any color service with Kari, enjoy $10 OFF your appointment! 💇‍♀️✨

From root retouches to full color transformations, Kari is here to help you achieve beautiful, healthy hair you’ll love. 💖

Just mention code: Kari10color at checkout to receive your discount.

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your color appointment today and let Kari bring your hair goals to life! ✨

✨

✨💆‍♀️💅 DOUBLE THE RELAXATION WITH ASHLYNN 💅💆‍♀️✨Treat yourself to the ultimate self-care combo! When you book a massage ...
03/04/2026

✨💆‍♀️💅 DOUBLE THE RELAXATION WITH ASHLYNN 💅💆‍♀️✨

Treat yourself to the ultimate self-care combo! When you book a massage and pedicure with Ashlynn, you’ll receive a complimentary paraffin dip to elevate your experience. ✨

This warm, soothing treatment helps:
✨ Deeply hydrate and soften skin
✨ Increase circulation
✨ Ease joint stiffness
✨ Add an extra layer of relaxation to your service

It’s the perfect way to relax, recharge, and leave feeling completely refreshed. 💖

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your massage + pedicure with Ashlynn today and enjoy this cozy upgrade! ✨

💆‍♀️💅✨

✨ NATIONAL PEEL DAY SPECIAL – MARCH 10TH ✨Celebrate glowing skin with us! For March 10th only, enjoy 20% OFF all peel tr...
03/01/2026

✨ NATIONAL PEEL DAY SPECIAL – MARCH 10TH ✨

Celebrate glowing skin with us! For March 10th only, enjoy 20% OFF all peel treatments when you book with Kisa or Karli. 💆‍♀️✨

Chemical peels help:
✨ Brighten dull skin
✨ Improve texture
✨ Reduce fine lines
✨ Reveal a smoother, more radiant complexion

If you’ve been thinking about trying a peel, this is your sign! 💫

⚠️ Limited availability.

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book now and celebrate National Peel Day with fresh, glowing skin! ✨

✨

✨✂️ FRESH CUTS, BEAUTIFUL COLOR & MORE ✂️✨Looking for a refresh? Our Women’s Cut & Style starts at just $40 — the perfec...
02/28/2026

✨✂️ FRESH CUTS, BEAUTIFUL COLOR & MORE ✂️✨

Looking for a refresh? Our Women’s Cut & Style starts at just $40 — the perfect way to update your look and boost your confidence. 💇‍♀️💖

Beyond cuts, our salon offers a full menu of services, including:

🎨 Color Services – retouches, all-over color, partial & full foils, balayage, corrective color
💨 Luxury Blowouts & Shampoo + Style
✨ Special Occasion Styling
👦 Express Haircuts for Kids
🧔 Clipper Cuts & Beard Trims
💁‍♀️ Bang Trims & Conditioning Treatments

Whether you’re maintaining your look or ready for something new, our talented stylists are here to take care of you. 🌿✨

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your appointment today and let us help you feel your absolute best! ✨

✂️✨

✨💆‍♀️ RELAX + RESTORE WITH ASHLYNN 💆‍♀️✨Book a 90-minute massage with Ashlynn and enjoy a complimentary paraffin treatme...
02/28/2026

✨💆‍♀️ RELAX + RESTORE WITH ASHLYNN 💆‍♀️✨

Book a 90-minute massage with Ashlynn and enjoy a complimentary paraffin treatment (a $15 value)! 🤍✨

This warm, soothing add-on is the perfect way to enhance your relaxation and give your hands or feet a little extra love.

Benefits of paraffin treatment:
✨ Deep, penetrating heat to relax muscles
✨ Increases blood flow
✨ Helps reduce joint stiffness
✨ Softens & deeply hydrates skin

It’s the ultimate cozy upgrade — especially during these cooler months. ❄️💖

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your 90-minute massage with Ashlynn and enjoy this relaxing bonus! ✨

💆‍♀️✨

✨💆‍♀️ SPECIAL WITH LAUNA 💆‍♀️✨Book any 60-minute (or longer) massage with Launa and receive complimentary hot stones add...
02/21/2026

✨💆‍♀️ SPECIAL WITH LAUNA 💆‍♀️✨

Book any 60-minute (or longer) massage with Launa and receive complimentary hot stones added to your service! 🔥✨

Just mention LaunaFreeHotStone at checkout to enjoy this relaxing upgrade. 💖

Why add hot stones to your massage?

🔥 Helps deeply relax tight muscles
🔥 Improves circulation
🔥 Reduces stress and tension
🔥 Enhances overall relaxation and comfort

It’s the perfect way to elevate your massage and melt away stress. 🌿✨

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your massage with Launa and experience the warmth and relaxation for yourself! 💛

💆‍♀️✨

✨🎨 ALWAYS LEARNING. ALWAYS IMPROVING. 🎨✨We recently had a Redken educator join us for advanced color training — and we l...
02/18/2026

✨🎨 ALWAYS LEARNING. ALWAYS IMPROVING. 🎨✨

We recently had a Redken educator join us for advanced color training — and we loved every minute of it! 💇‍♀️🔥

At Body & Soul, our team is committed to continuing education so we can bring you the latest techniques, updated formulations, and the highest quality results possible. Because you deserve nothing less. 💖

And to celebrate… 🎉

✨ NEW CLIENT SPECIAL ✨
Receive $15 OFF any color service when you book with us!

If you’ve been thinking about refreshing your color, trying something new, or trusting a team that invests in their craft — now is the time. 💫

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your color appointment today and experience the difference continued education makes. ✨

✨

Address

2728 Asbury Road Ste 777
Dubuque, IA
52001

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 4pm
Sunday 10:30am - 2:30pm

Telephone

+15635569642

Website

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Our Story

Our Wellness Center and Spa is an oasis of relaxation and well-being featuring a comprehensive approach to wellness that includes:

~ Annual Midwest Yoga & Oneness Festival featuring national and international presenters. ~ A beautiful full service day spa offering holistic treatments that can be enjoyed on your own or side by side. ~ A wide variety of classes each week including Yoga, Total Body Conditioning, Barre, and Equipment-Based Pilates taught by excellent instructors in impressive studios. (The first week of Yoga, Total Body Conditioning or Barre classes is free for area residents). ~ Yoga Teacher Training & Personal Transformation 200 & 300 hours. ~ Professional counseling services consisting of mental health and relationship counseling, professional life coaching, hypnotherapy and spiritual guidance. ~ A specialty gift shop carrying a fine assortment of all-natural products to nurture the body & soul. ~ A host of seminars and workshops taught by experts in the field of mind/body/spirit wellness.