Body & Soul

Body & Soul Our Mission: Body & Soul is a safe place to relax, heal, connect, & grow. Relax. Live Well.
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Our Wellness Center and Spa is an oasis of relaxation and well-being featuring a comprehensive approach to wellness that includes:
~ A beautiful full service day spa offering holistic treatments that can be enjoyed on your own or side by side.
~ A full service salon. See the menu for the extensive list of services.
~ A wide variety of classes each week including Yoga, mat Pilates, Barre, and Equipment-Based Pilates taught by excellent instructors in impressive studios. (The first Yoga, mat Pilates or Barre class is free for area residents).
~ Yoga Teacher Training 200 hours.
~ Professional counseling services consisting of mental health and relationship counseling, professional life coaching, hypnotherapy and spiritual guidance.
~ A specialty gift shop carrying a fine assortment of products to nurture the body & soul.
~ A host of seminars and workshops taught by experts in the field of mind/body/spirit wellness.

March is full of love and celebration at Body & Soul! 💫Wishing the happiest of birthdays to our beautiful souls Lexi, Ky...
03/31/2026

March is full of love and celebration at Body & Soul! 💫

Wishing the happiest of birthdays to our beautiful souls Lexi, Kym, Amelia & Jill—may your days be filled with joy, laughter, and all the things that light you up. 🎂✨

And a big cheers to Carmen & Stacy on your anniversary at Body & Soul! Your dedication, passion, and heart continue to inspire us every day. 💖

Here’s to celebrating each of you and the magic you bring! 🥂

03/31/2026

🦃✨ SPOTTED: This turkey just booked ALL our April specials… 😳

Don’t let her beat you to it — appointments are going FAST! 😂

💅 Ellie: Dip Nails $47 (use code EllieDip10)
🎨 Nora: $20 off color (code NoraColor20)
💆‍♀️ Jim & Beth: Couples massage + champagne & chocolate 🥂🍫
🛍 Eminence: Buy 2, get Rosehip Oil ($59 value)
💨 Redken: 20% off hairsprays

📍 Book now 🦃💨
💻 relaxlivewell.com or (563)556-9642

😂✨

✨✂️ YOUR SELF-CARE DESTINATION AWAITS ✂️✨Looking for a place to relax, refresh, and feel your best? 💖 From hair and nail...
03/27/2026

✨✂️ YOUR SELF-CARE DESTINATION AWAITS ✂️✨

Looking for a place to relax, refresh, and feel your best? 💖 From hair and nails to massage and skincare — we’re here to take care of you from head to toe. 🌿✨

Whether you’re due for a refresh or just need a little “me time,” our talented team is ready to welcome you. 💇‍♀️💆‍♀️💅

🗓 Open 7 days a week — because self-care should always fit your schedule!

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

💻 Book your appointment anytime at relaxlivewell.com

Come visit us and experience what true relaxation feels like. ✨💖

✨

✨🌿 ELEMENTAL ALIGNMENT: DISCOVER YOUR LIFE PURPOSE 🌿✨Your highest path isn’t something you have to chase — it’s already ...
03/27/2026

✨🌿 ELEMENTAL ALIGNMENT: DISCOVER YOUR LIFE PURPOSE 🌿✨

Your highest path isn’t something you have to chase — it’s already within you. This powerful masterclass will help you clear the noise of expectations and reconnect with the path your soul is meant to follow. ✨

Through Druidic wisdom and the elements, you’ll experience:
🌿 Ritual & reflection
🌿 A guided inner journey
🌿 Clarity around your personal mission
🌿 Tools to stay aligned and move forward with confidence

✨ Led by Katie Flynn — Channeler, Psychic Medium, Artist, and Certified Intuitive Life Purpose Coach. Katie brings a deeply intuitive approach, helping you reconnect to your purpose, your energy, and your connection to the earth.

🗓 April 11th, 10:30-12.

This is more than a class — it’s an invitation to come back into alignment with who you truly are. 💫

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Reserve your spot and step into your next chapter. ✨

✨🌿

TOMORROW! ✨🧘‍♀️ FREE SOMA YOGA WITH JULIA 🧘‍♀️✨Join us for a deeply nourishing Soma Yoga practice: Remembering the Wisdo...
03/21/2026

TOMORROW! ✨🧘‍♀️ FREE SOMA YOGA WITH JULIA 🧘‍♀️✨

Join us for a deeply nourishing Soma Yoga practice: Remembering the Wisdom Within with Julia. 🌿

🗓 Sunday, March 22
⏰ 1:00–2:15 PM CST
📍 Join us in person or from the comfort of your home via Zoom

Through slow, intentional movement, breath awareness, and guided rest, this practice helps soften the busy thinking mind so you can reconnect with the body’s natural rhythms and inner wisdom. ✨

This is not about performance — it’s about remembering. 💫

All levels are welcome. Come as you are and move gently with us.

💻 Want to join from home? Register using the link in our Instagram bio to receive the Zoom access.

🧘‍♀️✨

🧘‍♀️✨ 3 Science-Backed Reasons to Start Yoga ✨🧘‍♂️Yoga isn’t just stretching — it’s one of the most researched mind-body...
03/17/2026

🧘‍♀️✨ 3 Science-Backed Reasons to Start Yoga ✨🧘‍♂️

Yoga isn’t just stretching — it’s one of the most researched mind-body practices for improving long-term health. Here are 3 proven benefits:

🧠 Reduces Stress & Calms the Nervous System
Studies show yoga lowers cortisol (your stress hormone) and activates the body’s relaxation response, helping improve sleep, mood, and overall well-being.

🦴 Improves Mobility & Joint Health
Regular yoga increases flexibility, strengthens stabilizing muscles, and helps reduce stiffness — making everyday movement easier as we age.

❤️ Supports Heart Health
Research shows yoga can help lower blood pressure, improve circulation, and reduce inflammation, all important for long-term cardiovascular health.

✨ Want to experience the benefits for yourself?

Join us for our FREE Soma Yoga class led by Julia:

🗓 Sunday, March 22
⏰ 1:00–2:15 PM (Central)
📍 In person or join from home via Zoom

All levels welcome — come as you are and move gently with us.

💻 To attend from home, register using the link in our Instagram bio.

🧘‍♀️✨

Today’s Zoom yoga class featured a surprise guest… 🐾Specializing in deep rest, relaxed breathing, and very committed sav...
03/13/2026

Today’s Zoom yoga class featured a surprise guest… 🐾

Specializing in deep rest, relaxed breathing, and very committed savasana.

One of the best things about practicing from home is that sometimes the whole household joins in. Meet Tallulah (owned by our dear yogi sister Sara) 🐶

If you’ve been thinking about trying a class with us, our virtual sessions are always open—pets welcome.

✨💇‍♀️ SPECIAL WITH NORA 💇‍♀️✨Ready for a fresh new look? When you book any color service with Nora, you’ll receive a com...
03/10/2026

✨💇‍♀️ SPECIAL WITH NORA 💇‍♀️✨

Ready for a fresh new look? When you book any color service with Nora, you’ll receive a complimentary haircut with your appointment! 🎨✂️

Whether you’re refreshing your current shade, covering grays, or trying something completely new, Nora will help you leave the salon looking and feeling your best. 💖

It’s the perfect time to treat yourself to beautiful color and a fresh cut all in one visit! ✨

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your appointment with Nora today and take advantage of this special offer!

✨

Here’s to all the women!Happy International Women’s Day ❤️
03/08/2026

Here’s to all the women!
Happy International Women’s Day ❤️

03/06/2026

✨🧘‍♀️ FREE SOMA YOGA WITH JULIA 🧘‍♀️✨

Join us for a deeply nourishing Soma Yoga practice: Remembering the Wisdom Within with Julia. 🌿

🗓 Sunday, March 22
⏰ 1:00–2:15 PM CST
📍 Join us in person or from the comfort of your home via Zoom

Through slow, intentional movement, breath awareness, and guided rest, this practice helps soften the busy thinking mind so you can reconnect with the body’s natural rhythms and inner wisdom. ✨

This is not about performance — it’s about remembering. 💫

All levels are welcome. Come as you are and move gently with us.

💻 Want to join from home? Register using the link in our Instagram bio to receive the Zoom access or come in person!

🧘‍♀️✨

✨🎨 COLOR SPECIAL WITH KARI 🎨✨Ready for a fresh new look? When you book any color service with Kari, enjoy $10 OFF your a...
03/06/2026

✨🎨 COLOR SPECIAL WITH KARI 🎨✨

Ready for a fresh new look? When you book any color service with Kari, enjoy $10 OFF your appointment! 💇‍♀️✨

From root retouches to full color transformations, Kari is here to help you achieve beautiful, healthy hair you’ll love. 💖

Just mention code: Kari10color at checkout to receive your discount.

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your color appointment today and let Kari bring your hair goals to life! ✨

✨

✨💆‍♀️💅 DOUBLE THE RELAXATION WITH ASHLYNN 💅💆‍♀️✨Treat yourself to the ultimate self-care combo! When you book a massage ...
03/04/2026

✨💆‍♀️💅 DOUBLE THE RELAXATION WITH ASHLYNN 💅💆‍♀️✨

Treat yourself to the ultimate self-care combo! When you book a massage and pedicure with Ashlynn, you’ll receive a complimentary paraffin dip to elevate your experience. ✨

This warm, soothing treatment helps:
✨ Deeply hydrate and soften skin
✨ Increase circulation
✨ Ease joint stiffness
✨ Add an extra layer of relaxation to your service

It’s the perfect way to relax, recharge, and leave feeling completely refreshed. 💖

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your massage + pedicure with Ashlynn today and enjoy this cozy upgrade! ✨

💆‍♀️💅✨

Address

2728 Asbury Road Ste 777
Dubuque, IA
52001

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 4pm
Sunday 10:30am - 2:30pm

Telephone

+15635569642

Website

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Our Story

Our Wellness Center and Spa is an oasis of relaxation and well-being featuring a comprehensive approach to wellness that includes:

~ Annual Midwest Yoga & Oneness Festival featuring national and international presenters. ~ A beautiful full service day spa offering holistic treatments that can be enjoyed on your own or side by side. ~ A wide variety of classes each week including Yoga, Total Body Conditioning, Barre, and Equipment-Based Pilates taught by excellent instructors in impressive studios. (The first week of Yoga, Total Body Conditioning or Barre classes is free for area residents). ~ Yoga Teacher Training & Personal Transformation 200 & 300 hours. ~ Professional counseling services consisting of mental health and relationship counseling, professional life coaching, hypnotherapy and spiritual guidance. ~ A specialty gift shop carrying a fine assortment of all-natural products to nurture the body & soul. ~ A host of seminars and workshops taught by experts in the field of mind/body/spirit wellness.