Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice them the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

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04/02/2026

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Hope to see you tonight! I will be there from 4:30 to 6:30, with Cardio Kickboxing starting at 6:30pm.🥊Punch it Out!!!...
04/01/2026

Hope to see you tonight! I will be there from 4:30 to 6:30, with Cardio Kickboxing starting at 6:30pm.

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🔥Cardio Kickboxing
6:30pm
$9

Happy April 🌸🏵🌻💐🌼🪻🌷
04/01/2026

Happy April 🌸🏵🌻💐🌼🪻🌷

Join me at 6:30pm for Cardio Kickboxing$9
03/31/2026

Join me at 6:30pm for Cardio Kickboxing

$9

I see you & I love you 🧡
03/31/2026

I see you & I love you 🧡

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03/31/2026

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Your Guardian Angel(s) are always near by, watching over you and reminding you that how much they love you 🧡What little ...
03/30/2026

Your Guardian Angel(s) are always near by, watching over you and reminding you that how much they love you 🧡

What little things remind you of your Guardian Angel(s)?

Morning! Join me for Cardio Kickboxing at 9am.$9
03/29/2026

Morning!

Join me for Cardio Kickboxing at 9am.

$9

This is a great reminder! Be kind to yourself when you fall & use your new knowledge & experience to climb back up quic...
03/26/2026

This is a great reminder! Be kind to yourself when you fall & use your new knowledge & experience to climb back up quicker than before.

🔥🧡🔥

Join me at the studio tonight! I will be there from 4:30 to 6:30, with Cardio Kickboxing starting at 6:30pm.🥊Punch it ...
03/25/2026

Join me at the studio tonight! I will be there from 4:30 to 6:30, with Cardio Kickboxing starting at 6:30pm.

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🔥Cardio Kickboxing
6:30pm
$9

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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