Empowermental

Home
United States
Dubuque, IA
Empowermental

Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice them the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

12/31/2025

Happy last day of 2025 🧡

Be proud of yourself for making it through this year.

Don't bash yourself for not meeting all of your goals.

Tomorrow will be a new year, a new chapter... maybe even a completely new book.

But try to not put too much pressure on the day or yourself, truth is every day is a new chapter 🧡🔥🧡

12/30/2025

Hope to see you at the studio tonight!

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

12/30/2025

Hope to see you tonight, for the last time in 2025!

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

12/29/2025

This year has been tough & exhausting for so many, but we made it 🧡

2025 may not be ending the way we thought it would, or even hoped it would but we made it.

Try not to be too mad at yourself for not reaching all of your goals this year, no one did (and if they say they did they are lying).

Be happy for yourself for still fighting and pushing for what you want & deserve!

You are amazing 🌈
You are fierce 🔥
You are enough 🌺
You are fabulous 🍉
You are loved 🧡

12/28/2025

Hope to see you at 9am for Cardio Kickboxing.
$9

12/26/2025

Happy Friday 🧡 I hope each & every one of you know that you are loved.

Life is exhausting & chaotic, but with the right people around you & supporting you life is still fun & full of laughter.

12/25/2025

Hope you all have happy & safe holidays 🧡🧡🧡

12/24/2025

🧡🧡🧡

12/23/2025

Relieve some stress before the holidays ⛄

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

12/23/2025

Holidays have you stressed?? I can help with that! Stop by the studio tonight for one or both classes:

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🍉Cardio Kickboxing
6:30pm
$9

12/23/2025

🔥🧡🔥

12/22/2025

It's okay to do nothing (this is coming from someone that struggles with this hard-core).

Your body and your brain NEED nothing days sometimes, it is a reset for them.

You will be amazed at what new ideas pop into your head. Or even answers to things you have been stuck on for awhile.

🧡🧡🧡

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

https://empowermental.square.site/

Alerts

Be the first to know and let us send you an email when Empowermental posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empowermental:

Shortcuts

Want your practice to be the top-listed Clinic in Dubuque?

Empowermental

12/31/2025

12/30/2025

12/30/2025

12/29/2025

12/28/2025

12/26/2025

12/25/2025

12/24/2025

12/23/2025

12/23/2025

12/23/2025

12/22/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category