Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice them the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

Stay on your path. Stay true to you. Don't let the frills of others lead you off course. You are amazingly beautiful &...
10/31/2025

Stay on your path. Stay true to you.

Don't let the frills of others lead you off course.

You are amazingly beautiful & fierce!!!

Stress? What is stress??? heheheHope to see you tonight!(I may be at the studio a few minutes after 4:30pm as I have p...
10/29/2025

Stress? What is stress??? hehehe

Hope to see you tonight!

(I may be at the studio a few minutes after 4:30pm as I have parent teacher conferences)

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

Join me tonight!Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)Cardio Kickboxing6:30pm$9
10/29/2025

Join me tonight!

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

You are worthy 🍉 Surround yourself with people that choose you & love you 🧡🧡🧡
10/29/2025

You are worthy 🍉 Surround yourself with people that choose you & love you 🧡🧡🧡

Cardio Kickboxing starts soon, 6:30pm.Join us!! $9
10/28/2025

Cardio Kickboxing starts soon, 6:30pm.

Join us!!
$9

Hope to see you tonight!Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)Cardio Kickboxing6:30pm$9
10/28/2025

Hope to see you tonight!

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

Who else is a toasty marshmallow??Hope to see you tonight!Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you...
10/28/2025

Who else is a toasty marshmallow??

Hope to see you tonight!

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

Change can be scary.... but so many amazing new journeys are waiting for you 🧡🔥🧡
10/28/2025

Change can be scary.... but so many amazing new journeys are waiting for you 🧡🔥🧡

You got this!!!! 🧡🧡🧡🧡🧡
10/27/2025

You got this!!!! 🧡🧡🧡🧡🧡

Happy Saturday
10/25/2025

Happy Saturday

Happy Friday 🎃
10/24/2025

Happy Friday 🎃

🧡🧡🧡
10/23/2025

🧡🧡🧡

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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