01/28/2026
Wellness is a mosaic. 🧩 It’s made up of different practices, different communities, and different ways of healing. This Wednesday at NAMI Dubuque, we’re highlighting two programs that offer unique ways to build a better life.
🎨 Mindful Art & Crafts (MAC) Join us at 4:00 PM to explore the intersection of creativity and calm. MAC isn’t about being a "pro" artist—it’s about using artistic expression as a form of mindfulness. Today, we’re using art to connect with our emotions and practice being present in the moment. It’s a fun, low-pressure environment where your only job is to find your own artistic voice!
🔄 All Pathways to Reentry At 6:00 PM, we gather for a different kind of growth. This peer-led support group is specifically for individuals navigating recovery from substance use and the unique challenges of re-integrating into the community after time in jail, prison, or temporary housing. We provide a judgment-free space to discuss coping skills and the essential steps for successful community re-entry.
The Common Thread? Community. Whether you’re picking up a paintbrush to find peace or sitting in a circle to find strength for the road ahead, you don't have to do it alone. NAMI Dubuque is here to provide the space, the tools, and the people who "get it."
Check our January schedule posters for specific location details! 📍
