NAMI Dubuque

NAMI Dubuque We serve our surrounding communities through peer-led education, programming, and support.

NAMI (National Alliance on Mental Illness) Dubuque is a non-profit, tax-exempt grassroots organization advocating for all who are affected by mental illness. NAMI advocates for access to services, treatment, and research and is steadfast in its commitment to educate, support, and raise awareness in building a community of hope for those affected by mental illness and their families. NAMI stands firm in its conviction that mental illness should not be an obstacle to a full and meaningful life for persons with mental illness. Due to Covid-19 we have moved to limited office hours, but are available through email, phone, or Facebook messenger daily.

New year, new schedule! 🗓️ Swipe to see the full January posters for Dubuque, Delaware, and Jones counties. We have new ...
01/01/2026

New year, new schedule! 🗓️ Swipe to see the full January posters for Dubuque, Delaware, and Jones counties. We have new groups and updated hours to better support you.

Happy New Year! 🥂 As we step into 2026, we wish you a year of growth, resilience, and wellness. Please note our office i...
01/01/2026

Happy New Year! 🥂 As we step into 2026, we wish you a year of growth, resilience, and wellness. Please note our office is closed today as we prepare for a big year ahead!

Additionally, January is Mental Wellness Month! 🧠 This month, we are focusing on small steps that make a big difference. Check our page regularly for tips and resources to help you prioritize your brain health.

Start the New Year with a focus on healing. The Healing Hearts Grief Educational Group launches in January with a dedica...
12/30/2025

Start the New Year with a focus on healing. The Healing Hearts Grief Educational Group launches in January with a dedicated educational focus.

We will use the book "Grief and Loss: Guiding you to process emotions, nurture gratitude and rediscover your inner strength" as a guide to help you find peace and resilience after loss.

When: 1st & 3rd Thursday of Every Month

Time: 6:00 PM

Where: NAMI Dubuque Program Center

Commit to your healing journey in 2026!

COMMUNITY SPONSOR SHOUT OUT!A huge thank you to Motors for their generous community sponsorship of the Green Bay Packe...
12/30/2025

COMMUNITY SPONSOR SHOUT OUT!

A huge thank you to Motors for their generous community sponsorship of the Green Bay Packers Tailgate Tour! 🚗💚

We asked Richardson Motors why they support NAMI Dubuque?

"At Richardson Motors, our support for NAMI Dubuque is rooted in our belief that a strong community depends on the health and well-being of every neighbor."

Thank you, Richardson Motors, for your commitment to the well-being of our neighbors and community!

As we count down the final days of December, it’s the perfect time to look ahead and prepare for a more empowered 2026. ...
12/29/2025

As we count down the final days of December, it’s the perfect time to look ahead and prepare for a more empowered 2026. Three of our key, free education programs are starting right after the holidays!

Don't let these free opportunities pass you by:

1. NAMI Family-to-Family: Starts Monday, Jan 5! Gain the essential skills and crisis preparation knowledge to support a loved one with confidence.

2. NEW Anger Management: Starts Monday, Jan 12! This is the first time we're offering this course—learn to manage your triggers and develop a personal plan for handling powerful emotions.

3. WHAM (Whole Health Action Management): Starts Thursday, Jan 8! Take a holistic approach to recovery by building new habits in stress management, physical health, and optimism.

Make mental wellness your resolution this year. Spaces are limited, so register today to secure your spot for January!

Register Now: www.namidubuque.org/classes

Navigating re-entry into the community can be challenging. You don't have to do it alone.The All Pathways to Reentry gro...
12/28/2025

Navigating re-entry into the community can be challenging. You don't have to do it alone.

The All Pathways to Reentry group, launching in January, provides a confidential, peer-led space specifically for individuals leaving jail, prison, or temporary housing who are committed to substance use recovery.

When: 2nd & 4th Wednesday of the month

Time: 6:00 – 7:30 PM

Reflecting, Resting, and Getting Ready for 2026!As we reach the final week of December, the team at NAMI Dubuque wants t...
12/28/2025

Reflecting, Resting, and Getting Ready for 2026!

As we reach the final week of December, the team at NAMI Dubuque wants to say a huge THANK YOU to our community. 💚 From selling out the Packers Tailgate Tour in just two days to launching new peer-led groups, 2025 has been a year of incredible growth and connection.

We are taking a brief pause to rest and reset so we can bring our best energy into 2026!

📍 Holiday Schedule:

December 29 – January 2: Open by Appointment Only

January 5: Normal Program Hours Resume!

🚨 While We Are Away:
If you or a loved one are navigating the "holiday blues" or a mental health crisis, please remember that you are never alone. Help is available 24/7:

Call or Text: 988 (Su***de & Crisis Lifeline)

Family Caregiver HelpLine: Text "FAMILY" to 62640 for peer-led support.

As the holiday season draws to a close and a new year begins, remember that your mental health journey continues. It's a...
12/27/2025

As the holiday season draws to a close and a new year begins, remember that your mental health journey continues. It's a marathon, not a sprint.

NAMI Dubuque is here for you all year round with free classes, diverse support groups, and resources to help you thrive. Make mental wellness a priority in the new year, and know that our NAMI family is always here to support you.

www.namidubuque.org

What's the tea for January? ☕ Join the launch of the Spill the Tea Women's Support Group in the New Year with great topi...
12/26/2025

What's the tea for January? ☕ Join the launch of the Spill the Tea Women's Support Group in the New Year with great topics for open-minded conversation and support!

This new group is a safe space to discuss current topics, challenges, and successes.

January Topic: New Year, New You — or you with a little bling...

February Topic: Valentine's Self Care

Mark your calendar for the 1st Wednesday of the Month, Noon – 1:00 PM.

A Moment of Quiet. The rush is over. Take a deep breath. How are you feeling after the holiday? Now is a perfect time fo...
12/26/2025

A Moment of Quiet. The rush is over. Take a deep breath. How are you feeling after the holiday? Now is a perfect time for quiet reflection and intentional rest.

Merry Christmas! We send our warmest wishes to our entire community. Thank you for making our work possible. (Our office...
12/25/2025

Merry Christmas! We send our warmest wishes to our entire community. Thank you for making our work possible. (Our office is closed today. Please utilize the 988 crisis line if needed).

Happy Holidays! As you wrap up 2025, here is a final reminder of the NAMI Dubuque 2026 Schedule Changes and Office Hours...
12/24/2025

Happy Holidays! As you wrap up 2025, here is a final reminder of the NAMI Dubuque 2026 Schedule Changes and Office Hours updates launching right after the New Year!

Changes at a glance:

*We've combined groups to create All Pathways to Reentry (serving recovery and re-entry).

*Healing Hearts Grief Group is shifting to an educational format.

*Spill the Tea is our brand NEW Women's Support Group!

*Our Manchester office hours are changing to Mondays and Wednesday @ 9-4:30.

We look forward to a fantastic 2026! Check the graphic for all new days and times!

Address

225 W6th Street
Dubuque, IA
52001

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm

Telephone

+15635576264

Website

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