B-1 Yoga

B-1 Yoga B-1 Yoga is an all-levels yoga studio offering both heated/non-heated classes in a variety of styles Class here are accessible to all. Type in: "B-1 Yoga".
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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt which is yoga with weights. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Detailed descriptions and class times on our website at www.b-1yoga.com. You can also download our custom app. Just go to your phone app store and download this Free App. We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

✨ December at B-1 Yoga is HERE! ✨And we’re bringing you a whole month packed with magic, movement, community, and brand-...
12/01/2025

✨ December at B-1 Yoga is HERE! ✨

And we’re bringing you a whole month packed with magic, movement, community, and brand-new offerings. From festive challenges and pop-ups to kids workshops, live-music flows, special holiday classes, goat yoga (!!)… this month is all about connection, celebration, and closing out 2025 with intention.

Whether you’re craving cozy flows, high-energy classes, meaningful rituals, or holiday cheer with your favorite B-1 teachers, we’ve got something for everyone. And yes… we even have some BIG news we can’t wait to share later in the month. 👀✨

Swipe through to see everything happening this December — events, classes, celebrations next door at ReveLuna, and all the festive fun.

12 Days of Christmas Challenge >>> Sign up at the front desk to earn your holiday tank for HALF OFF!

Small Business Week Deals continue until December 6!
~$50 off Adult or Youth Unlimited Year of Yoga (the ultimate gift!!!)
~$20 off a 10-Class Punchcard (limit 2)
~10% off ALL B-1 Yoga merchandise
~15% off ALL yoga mats

Bonus Rewards for Shopping Local
~Spend $75 → Get a free water bottle
~Spend $100 → Get a holiday gnome tank
~Spend $150 → Receive both!

CHRISTMAS AND NEW YEARS events and schedules post coming soon as well!

Let’s make this our most joyful, grounded, community-filled December yet.

🎄 12 Days of Christmas Challenge at B-1 Yoga! 🎄BRAND ✨ NEW✨ this year!Want one of our limited-edition 2025 holiday tanks...
12/01/2025

🎄 12 Days of Christmas Challenge at B-1 Yoga! 🎄
BRAND ✨ NEW✨ this year!

Want one of our limited-edition 2025 holiday tanks but missed the Small Business Saturday sale? Don’t worry — we’ve got you! This December, we’re keeping things super simple:

1️⃣ Sign up with your name, shirt size, and $12
2️⃣ Get in 12 classes before Christmas (Dec 25th)
3️⃣ Earn your holiday tank for HALF OFF! ✨

Yep — you get to build a strong, feel-good routine and snag your exclusive tank at a sweet discount. Easy. Fun. Festive.

How to Join:
~ Add your name + shirt size to the sign-up sheet at the front desk
~ Drop your $12 in the manila envelope
~ Prefer Venmo? Go for it! Just leave a note in the envelope with your name + “Venmo”

Let’s flow into the holidays together — 12 days, 12 classes, and a cozy new tank waiting for you at the finish line. ❤️

Who's in?! 👇🎄✨

✨ Full Moon Flow at B-1 Yoga ✨Join us for a grounding and heart-opening Full Moon Yoga Flow with Kailey! 🌕She’ll guide y...
11/30/2025

✨ Full Moon Flow at B-1 Yoga ✨

Join us for a grounding and heart-opening Full Moon Yoga Flow with Kailey! 🌕

She’ll guide you through a gentle, all-levels practice, share reflections on the meaning of this full moon in Gemini, and support you in releasing what no longer serves you. This moon invites rest, stillness, and deep inner work as we prepare for the energy of a new year.

Bring your yoga mat, journal, and an open heart. ❤️
Let’s come together in community, breathe, and make space for new beginnings.

✨ Reserve your spot under “Classes”! ✨
📍 185 Main Street, Dubuque, Iowa

11/29/2025

Drive safe!

Enjoy warming up in the studio 🔥

The limited edition 2025 B-1 holiday tanks and water bottles are there for you to check out today
too ❤️

Go warm up next door at after class with a golden milk latte or a spicy boss juice shot!

Yes, these deals are ALSO available online for Small Business Saturday, AND the sale goes today through next Saturday, D...
11/28/2025

Yes, these deals are ALSO available online for Small Business Saturday, AND the sale goes today through next Saturday, December 6th ❤️

Bonus:
When you shop in person with us this week, you get to snag a FREE limited edition B-1 holiday tank, a FREE limited edition B-1 holiday water bottle, or BOTH 🛍️

Thank you for supporting us friends!
We sure do appreciate you 🫶

Good morning B-1 family,Just wanted to pop in and wish a Happy Thanksgiving from my family to you!You were on my mind ri...
11/27/2025

Good morning B-1 family,

Just wanted to pop in and wish a Happy Thanksgiving from my family to you!

You were on my mind right away this morning as I am SO very grateful for all of you ❤️

I know we are a mixed bag as a community. For some of us, holidays come with pure joy, and for others of us grief accompanies that joy.

It seems to me that gratitude is the best tool to hold space for all of it.

In the gratitude we find room for both/and as we feel everything and stay present with what we have 🫶

Yoga asks us to show up as we are and it’s why I love it so.

So remember, show up as you are today and that is ALWAYS enough 🥰

You all continue to hold and support me through my joy and grief and all the in-between, and I thank you.

My only hope is that I always do the same for all of you, and that even if our paths don’t cross directly much, that B-1 as another home to so many carries that mission and message ✨

Today and everyday, you are loved and we are grateful for you.

Now go enjoy all the pie you want totally guilt free because life is all about balance and I already mentioned the both/and 😉

-Krissy

✨ Happy birthday to our Nessa Queen! ✨From fiery yoga strength sessions to the soft, grounding magic of sunrise flow, sh...
11/26/2025

✨ Happy birthday to our Nessa Queen! ✨

From fiery yoga strength sessions to the soft, grounding magic of sunrise flow, she shows us every day what it means to move with both power and grace ❤️

She has cared for our studio with loyalty, love, and a quiet steadiness that means more than she knows.

We are endlessly grateful for her presence, her dedication, and the way she shows up for our community again and again.

11/26/2025

Psssttt..

Small business Saturday shoppers,
We have an extra treat for you!

Shop at BOTH B-1 Yoga and ReveLuna on Black Friday OR business Saturday, get your stamp from Marcy/Michelle to prove it, and then you can enter your name in a drawing to win a gift basket with:

A FREE month of yoga
$20 gift card to ReveLuna
$15 gift card to

Whichever place is your second stop is where you put your name in the jar to enter. It’s that simple! We will announce the winner Monday December 1st 📣

Thank you again so much for supporting.
We love you all ❤️

11/26/2025

Yoga Jams Live at B-1 with a after party ❤️

SO much fun getting to show off a teaser of the new bar space next door, and more offerings that will be coming soon 😊

is incredible and we were so grateful to have him back in the studio.

Megan reminded us of the importance of gratitude, and I sure am so dang grateful for live music and this amazing community we have 🫶

11/25/2025

It’s the season of gratitude and I am

SO DANG GRATEFUL

To be able to do what I do
And for all of YOU ❤️

What small businesses are you supporting this year? 👇

Small Business WEEK is almost here at B-1 Yoga! From Nov 28–Dec 5, snag amazing deals, shop local, and support your favo...
11/24/2025

Small Business WEEK is almost here at B-1 Yoga!

From Nov 28–Dec 5, snag amazing deals, shop local, and support your favorite Dubuque studio.

We’re opening up special bonus shopping hours too, so stop by and see Marcy during these hours and to get your holiday shopping done at B-1:
8am–12pm | Friday & Saturday

Swipe through to see the bonuses you can earn just by shopping local!
Let’s kick off the season with gratitude, community, and great finds.

Kick your Thanksgiving Holiday off with some movement before feasting with family & friends.Wednesday (November 26)Regul...
11/24/2025

Kick your Thanksgiving Holiday off with some movement before feasting with family & friends.

Wednesday (November 26)
Regular Schedule with a special Gratitude Aroma Yin w/ Megan G at 7:30 pm

Thanksgiving Day (November 27)
7:00 am Gratitude Yoga Sculpt w/ Vanessa
9:00 am Gratitude Flow w/ Marcy

Black Friday (November 28)
7:00 am Yoga Sculpt w/ Morgan
8:30 am Gentle Sunrise Flow w/ Vanessa
9:45 am Yoga HIIT Fusion Flow w/ Kaity
12:00 pm Gentle Flow w/ Dani

Then it's back to our regular schedule on Saturday! Be sure to bring your friends or family who are visiting for the holiday along with you!

Address

185 Main Street
Dubuque, IA
52001

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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer Vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt (yoga with weights), Cardio Yoga Flow, YOD (your own determination). Yoga for Athletes, Aroma Flow, and more. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Classes here are accessible to all. Detailed descriptions and class times are on our website. www.b-1yoga.com We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!