B-1 Yoga

B-1 Yoga is an all-levels yoga studio offering both heated/non-heated classes in a variety of styles Class here are accessible to all. Type in: "B-1 Yoga".
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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt which is yoga with weights. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Detailed descriptions and class times on our website at www.b-1yoga.com. You can also download our custom app. Just go to your phone app store and download this Free App. We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

11/10/2025

THIS Friday!

Get your child ready for the season of thanks! Join Miss Molly for a fun and mindful yoga session designed to teach children the lifelong skill of gratitude.

This engaging class seamlessly blends physical yoga movement with mindfulness practices centered on appreciation.

Kids will learn concrete techniques that help them:

Boost Self-Regulation: Learn how to find calm and manage big emotions.
Increase Happiness: Discover the simple secret to a more joyful life.
Build Resilience: Develop a stronger, more positive mindset.

Why Start Now? Research shows that practicing gratitude regularly can lead to improved mental health, stronger relationships, and greater life satisfaction. Give your child a head start on building these vital emotional tools!

Take-Home Treasure: Each child will create and decorate their own "Gratitude Box" filled with easy-to-use yoga poses and mindfulness strategies they can use at home to continue their practice.

Reminder: We kindly ask parents/guardians to promptly drop off yogis + pick-up when the offering is complete! This will allow yogis the space to connect with those around them!

Cost: $25 per yogi* Space is limited to 15 yogi | Sign up under Classes!

11/10/2025

Happy birthday (a day late) to our fierce Scorpio with a gentle heart 🦂💫
Your classes are filled with so much intention, depth, and care, the perfect reflection of your energy. We’re so grateful for the light and power you bring to our community.
We can’t wait to experience your magic in our upcoming Energy + Reiki yoga sessions with Molly! ✨💜

11/09/2025

This amazing soul who graduated YTT last year and has been showing up for B-1 non-stop ever since is teaching a pop-up donation class at 6:30 am tomorrow!

Yes I dropped the ball 🤪

But if you want an extra chance to sculpt and still see this post, come see Morgan in the morning 😍

11/07/2025

Happy Friday!!!!

I am sitting here Grateful for all of you (literally), and I shared a few quick updates on our story if you have time to check it out.

BUT to sum it all up:

Our October challenge winners are Stacey Duster with the cash prize, Jolene Bodine with a free month of yoga or a free yoga mat, and Mickey Muntz with a $30 gift card to ReveLuna

Congrats to all who signed up for the Fall Back Into Routine challenge and showed up to their mats 👏

NEXT,

We want to make sure that you guys all saw that we are gathering donations all month long for CSEI (Community Solutions of Eastern Iowa) to help them combat homelessness in our state.

There is a box out front in our lobby that we are collecting in, and also be on the lookout this month for our instructors who are offering donation based classes to help gather supplies ❤️

We are collecting:
Non perishable items
Monetary donations
Backpacks
Tarps and tents
Cleaning supplies
Full size hygiene items
Adult Gloves

Besides that, we hope you all got your November emails as we have lots going on at the studio 👀

See you soon friends!

11/03/2025

Join Marcy for a grounding Full Moon Yin class under the light of the Beaver Moon — the largest and brightest supermoon of 2025.

This moon invites us to reflect on preparation, perseverance, and building a strong foundation for the future. Through long-held yin postures, gentle stillness, and intentional reflection, you’ll create space to release what no longer serves and root deeper into what sustains you.

As always, Marcy will weave journal prompts throughout the class — so bring your journal, pen, and an open mind as we harness this powerful lunar energy together.

Sign up under Classes!

11/03/2025

New class loading…

Jenn gave us an awesome practice session today, and we are so excited to be able to offer this soon!

Love our community and being in constant creation ❤️

11/01/2025

Check out our special November Pop-up classes and events!

Here's a sneak peek...

And stay tuned for upcoming announcements about Black Friday and Small Business Saturday specials!

Sign up for November Special Events at b-1yoga.com under classes or events.

10/31/2025

Happy Halloween all 🎃

No tricks. Just treats

Our B Mats are FINALLY back

More on the way 😉

10/30/2025

Another amazing Yin and Zin night at tonight 🥂

Thank you for hosting us!!!

Shout out to for a very lovely practice too 🫶

10/29/2025

From Yoga Jams Live to the after gathering at ReveLuna, it was a beautiful Tuesday night ❤️

When it’s cold and rainy there’s NO where I’d rather be than inside with this community 😉

Thank you for bringing your soulful voice and good energy to B-1 once again ✨

Until next month friends…

10/27/2025

Thursday, October 30 & Friday, October 31 — All Day

We’re turning up the Halloween vibes for two whole days!

Join us on Halloween Eve and Halloween for festive, spooky fun at the studio.

Our instructors have a few tricks (and lots of treats) up their sleeves, and every class will have a little extra magic.

After class, snag some candy from our cauldron of sweets, snap a spooky pic, and get into the Halloween spirit with your B1 community.

Costumes encouraged, fun guaranteed!

10/23/2025

Happy golden birthday to our sunshine, Kailey✨

23 on the 23rd, and right at the start of Scorpio season 🌙

Your light, kindness, and energy brighten every class and every heart that walks through our doors.

We’re so lucky to have you as part of the B-1 family.
Here’s to a year that shines just as bright as you do. 🌟

Address

185 Main Street
Dubuque, IA
52001

Website

http://www.b-1yoga.com/

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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer Vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt (yoga with weights), Cardio Yoga Flow, YOD (your own determination). Yoga for Athletes, Aroma Flow, and more. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Classes here are accessible to all. Detailed descriptions and class times are on our website. www.b-1yoga.com We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

B-1 Yoga

11/10/2025

11/10/2025

11/09/2025

11/07/2025

11/03/2025

11/03/2025

11/01/2025

10/31/2025

10/30/2025

10/29/2025

10/27/2025

10/23/2025

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