Mental Health America of Dubuque County

11/22/2025

Today, we pause to honor International Survivors of Su***de Loss Day. A day for reflection, remembrance, and connection.

For those who have lost someone to su***de, this day reminds us that grief can coexist with hope and that healing is possible when we come together and share our stories.

We invite you to honor your loved one’s memory by adding their name to our Memorial Wall, a place to remember, reflect, and remind others that they are not alone. 💙

https://www.su***depreventionalliance.org/memorial-wall/

Your loved one’s light continues to shine through the strength and compassion you carry forward.

If you or someone you know is struggling, support is always within reach. Visit 988lifeline.org or call 988 for free, 24/7 help.

***deLossSurvivorsDay ***dePreventionAlliance

10/30/2025

The 2025 Brain Health Summit is November 12th.
This year the there is :
REWIRED: Social Media’s Hidden Impact on Brain Health
See link for more information!

In today’s always-connected world, social media plays a significant role in shaping how we see ourselves, others and the world around us.

10/10/2025

Today is World Mental Health Day 2025. Talking about mental health saves lives! 💜;🩵;💜;🩵;💜;🩵;💜;🩵;💜;🩵;💜

10/09/2025

Bringing national insights back home to Dubuque County!

We're thrilled that MHA of Dubuque County board member, Sabrina Vonderhaar, will be attending the 2025 Mental Health America Conference this October.

This year’s theme, "Turn Knowledge into Impact," is at the heart of our local mission. Sabrina will be connecting with national leaders to learn the most effective strategies for creating real change, which will directly benefit our programs and the people we serve.

Join us in cheering her on! We're grateful for her dedication.

10/03/2025

Stop by our booth tomorrow October 4 at the Kids Expo. 10-2.

09/23/2025

Check out this webinar from MHA National on September 30th!

Pets can play a powerful role in supporting mental health and well-being. From providing comfort and companionship to serving as part of therapeutic healing, the human-animal bond can be an important source of purpose, community, and health. This webinar will bring together researchers and practitioners to explore the many ways animals impact mental health.

During this 60-minute session, participants will:

Learn about the impact the human-animal bond has on mental health.
Explore the ways pets support daily and long-term mental health.
Hear how pets can be part of recovery journeys, as well as clinical and therapeutic perspectives on the role animals can play in supporting mental wellness.
Discover MHA and HABRI’s new resources for pets and mental health.

https://default.salsalabs.org/T38759b24-0898-4844-92aa-a4a19c7fcc12/cf5f980b-107b-4b10-8310-928f890d2b97

09/20/2025

Thank you Clarke University Athletics for the partnership to raise awareness about mental health.

09/20/2025

Clarke University Athletics and Mental Health America of Dubuque County are partnering this weekend to raise awareness of mental health struggles.

23% of Americans face mental health struggles every year and 46% of them develop the mental health issue before the age of 14. This equates to over 50 million Americans dealing with this struggle, yet so many feel alone in their fight. Their battles include depression, anxiety, bipolar disorder, substance use problems and many more. It's the goal of Mental Health America to let these individuals know they are not alone and to help connect them with resources to help. September is Su***de Awareness Month. In 2023 alone over 49,000 people completed su***de. Over 2 million consider su***de yearly, with nearly one million of that number being children aged 12-17. You can make a difference. Educate yourself about mental health struggles, learn to listen with an open heart and have hard conversations, know what resources are available, and take care of yourself! Self-care is essential for all mental well-being, and a person cannot give more than they have. Lastly, remember you are not alone in your personal struggle with mental health or if you are caring for someone who is struggling.

Mental Health America will host a table during Clarke University volleyball, soccer, and football games on Saturday. We will have staff and volunteers on hand to answer questions, provide information, and connect you to resources!