Lifestyle Health and Wellness

Lifestyle Health and Wellness We are on a mission to support individuals across Iowa become the healthiest versions of themselves.

Feeling drained? It’s not just about sleep. Hydration, balanced meals, movement, and mindful breaks can help you stay en...
10/30/2025

Feeling drained? It’s not just about sleep. Hydration, balanced meals, movement, and mindful breaks can help you stay energized and focused all day. Small habits create a big impact. ✨
Learn more 👉 www.lifestylewellnessdbq.com
📍 4855 Asbury Rd. Ste 7, Dubuque, IA 52002

Your body is designed to detox naturally but sometimes it needs a little extra support. If you’re dealing with fatigue, ...
10/29/2025

Your body is designed to detox naturally but sometimes it needs a little extra support.

If you’re dealing with fatigue, skin flare-ups, gut issues, irregular cycles, hot flashes, or nagging headaches… it might be time to give your system the reset it’s asking for.

We’ve got plenty of options to help you feel like you again, member or not.

👉 www.lifestylewellnessdbq.com

Every bite you take has the power to support your immune system, balance hormones, and improve energy levels. Eating nut...
10/28/2025

Every bite you take has the power to support your immune system, balance hormones, and improve energy levels. Eating nutrient-dense foods can help:
Reduce inflammation 🌿
Promote healthy digestion 🍎
Support mental clarity and mood ✨
Strengthen your body’s natural ability to heal itself 💪
By choosing the right foods consistently, you’re not just nourishing your body — you’re helping it repair, restore, and thrive from within.
We believe every person is unique and shouldn’t follow a cookie cutter approach. Let us help you find the foods that fuel YOU.
www.lifestylewellnessdbq.com
📍 4855 Asbury Rd. Ste 7, Dubuque, IA 52002

Sweat is just the beginning. Become an unlimited monthly member for as little as $19.99 per month. Schedule your session...
10/27/2025

Sweat is just the beginning. Become an unlimited monthly member for as little as $19.99 per month.
Schedule your session today.
👉 www.lifestylewellnessdbq.com

🌿 The Power of Morning LightJust 10–15 minutes of natural sunlight in the morning can reset your body’s internal clock, ...
10/24/2025

🌿 The Power of Morning Light
Just 10–15 minutes of natural sunlight in the morning can reset your body’s internal clock, boost your mood, and energize you for the day ahead. Morning light helps your body produce serotonin, improving focus and positivity, while setting you up for a restful night’s sleep.
Simple, free, and transformative — let the morning light guide your day and brighten your mind. ✨
🌞 Want to learn more about boosting your energy naturally?
Visit us: www.lifestylewellnessdbq.com
📍 4855 Asbury Rd. Ste 7, Dubuque, IA 52002

☀️ Vitamin D: Sunshine for Your Body and MindVitamin D fuels your mood, strengthens your immune system, and keeps your b...
10/23/2025

☀️ Vitamin D: Sunshine for Your Body and Mind
Vitamin D fuels your mood, strengthens your immune system, and keeps your bones strong — giving your body the glow it craves even when the skies are gray.
At Lifestyle Wellness Health & Weight (LSHW), we offer Vitamin D supplements or, for faster absorption, Vitamin D injections that deliver nutrients directly into the muscle, bypassing the digestive system.
✨ Like sunshine in a bottle — your body deserves this boost, especially during the darker months.
👉 Schedule your nutrient injection today: www.lifestylewellnessdbq.com
📍 4855 Asbury Rd. Ste 7, Dubuque, IA 52002
💬 Have questions or want to know how to receive Vitamin D naturally?
DM us!

✨ Sleep deeper. Stress less. Live brighter. 🌿Your wellness starts here — embrace the balance your mind and body deserve....
10/22/2025

✨ Sleep deeper. Stress less. Live brighter. 🌿
Your wellness starts here — embrace the balance your mind and body deserve. 💤🌸

10/22/2025

🌿 5 Simple Wellness Tips for a Happier, Healthier You
Small changes can have a big impact on your body and mind. Staying hydrated keeps your system running smoothly, while quality sleep restores your energy and supports your immune system. Eating balanced meals provides the nutrients your body needs, and regular exercise — whether walking, yoga, or dancing — strengthens both body and mind. Finally, taking moments for mindfulness can reduce stress, improve focus, and bring a sense of calm to your day.
Start incorporating these habits today and feel the difference in your energy, mood, and overall well-being. ✨
Learn more 👉 www.lifestylewellnessdbq.com

Multiple clients shared such kindness today and I’m feeling incredibly grateful.Grateful for them, and for each of my cl...
10/15/2025

Multiple clients shared such kindness today and I’m feeling incredibly grateful.

Grateful for them, and for each of my clients, for trusting me with their care and allowing me to be part of their journey.

It’s because of the people who fill this space that it truly feels like what it was meant to be. Every visit, every conversation, and every win reminds me why I created this place.. a space centered on healing, growth, and whole person wellness.

To my past, current, and future clients, and to everyone who supports my small business in any way (through visits, likes, shares, referrals or kind words): thank you. I feel your kindness in so many ways, even if I don’t always get to say it directly.

I am so grateful for you.

Thank you for being here and for making this space what it is. 💗

Healing isn’t a solo journey. It’s about connection, support, and being seen. At Lifestyle Health & Wellness, we created...
09/05/2025

Healing isn’t a solo journey. It’s about connection, support, and being seen.
At Lifestyle Health & Wellness, we created this space to bring together those who are tired of quick fixes and ready for real, lasting change.
Here, you’ll find expert guidance, integrative medicine, movement, and a community that lifts you up every step of the way.
Because wellness is better together.
Join us. You belong here.
Learn more at lifestylewellnessdbq.com.

Starting your morning with the right combo of protein, healthy fats, and fiber can keep your energy steady and cravings...
09/04/2025

Starting your morning with the right combo of protein, healthy fats, and fiber can keep your energy steady and cravings at bay.
Think:
Eggs + avocado
Chia pudding +berries + nuts
Smoothie with protein powder + spinach + avocado
At Lifestyle Health & Wellness, we help you build meals that stabilize blood sugar and support hormone balance so you feel energized all day long.
What’s your go-to balanced breakfast? Share below!

Ready to melt away stress, detoxify, and boost your energy… all while relaxing? The Therasage Infrared Sauna is a game-c...
09/03/2025

Ready to melt away stress, detoxify, and boost your energy… all while relaxing? The Therasage Infrared Sauna is a game-changer for natural healing. It penetrates deep to help:
Flush toxins
Relieve muscle tension
Improve circulation
Aid in detox
Promote glowing skin
At Lifestyle Health & Wellness, our sauna sessions are a favorite for those seeking real results and total-body renewal.
Pair it with our Ozone machine to boost your sauna sesh at no charge.

Address

4855 Asbury Road
Dubuque, IA
52002

Opening Hours

Monday 7am - 12pm
Tuesday 12pm - 6pm
Wednesday 7am - 12pm
Thursday 12pm - 6pm
Friday 9am - 12pm
Saturday 9am - 12pm

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