Float and Fly Wellness Studio

Float and Fly Wellness Studio We offer many new concepts in wellness today, providing the ultimate relaxation experience.
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Offering the ultimate experience in wellness through aerial yoga, float therapy, infrared sauna, halotherapy, yoga, massage and sound healing.

⏰ Last-Minute Self-Care 🌊Plans change. Stress happens.Self-care still fits.Float therapy gives your body and mind a full...
01/30/2026

⏰ Last-Minute Self-Care 🌊

Plans change. Stress happens.
Self-care still fits.

Float therapy gives your body and mind a full reset — helping release tension, improve mood, and create space to breathe.

💧 Quiet. Weightless. Restorative.

✨ Openings still available today & Saturday
Make the most of your weekend — book your float now.

Strong bodies need rest too.
floatandflywellnessstudio.com to reserve your spot.

01/30/2026

Shop small. Support small local business while you can

✨ Give Yourself Permission to Pause ✨With the constant stream of news and the stress surrounding recent events, it can f...
01/29/2026

✨ Give Yourself Permission to Pause ✨

With the constant stream of news and the stress surrounding recent events, it can feel like your mind and body never get a chance to rest.

This is your reminder that it’s okay — and necessary — to pause.
To step away from the noise.
To breathe.
To rest your nervous system.

Whether it’s a float, a sauna session, or a quiet moment to reset, creating space for stillness helps you show up stronger, calmer, and more grounded.

You don’t have to carry everything at once.
Permission to pause is always available.

01/27/2026

❄️ Breathe Easier This Flu Season ❄️

Cold temperatures and flu season can take a toll on your lungs, sinuses, and immune system. Halotherapy (salt therapy) offers a natural way to support your respiratory system — and it only takes 20 minutes. 💨🤍

✨ Benefits of Halotherapy:
• Helps clear congestion and mucus
• Supports lung and sinus health
• May reduce inflammation and irritation
• Supports immunity during cold & flu season
• Promotes relaxation and easier breathing

Step out of the cold, breathe in the benefits, and leave feeling clearer and lighter — fast, simple, and effective.

Just 20 minutes at Float & Fly Wellness Studio can make a difference.

💖 The 5 Days of Love Giveaway is BACK! 💖Because love deserves to be celebrated — especially the kind that shows up, supp...
01/23/2026

💖 The 5 Days of Love Giveaway is BACK! 💖

Because love deserves to be celebrated — especially the kind that shows up, supports, and gives endlessly.

📅 February 10–14
Each day, we’ll select ONE winner from your nominations to receive a FREE 60-minute float session, to be used during February. 💧✨

✨ How to Nominate Someone You Love:
📧 Email info@floatandflywellnessstudio.com
with:
• Your loved one’s full name
• Phone number or email
• A short note sharing why they deserve to win

💌 Please note:
• Nominations may be shared on social media
• Your message will be read and sent to the winner

Whether it’s a partner, best friend, caregiver, parent, or someone who could use a little peace — this is your chance to gift them stillness, rest, and love.

Let the love (and floating) begin 💙

❄️Escape the Winter Weather & Warm Up From the Inside Out❄️Cold temps, dark days, and stiff muscles can take a toll on y...
01/21/2026

❄️Escape the Winter Weather & Warm Up From the Inside Out❄️

Cold temps, dark days, and stiff muscles can take a toll on your body and mind. This winter, trade the chill for deep warmth and relaxation with float therapy or infrared sauna — your perfect seasonal escape. 🔥💧

Why make it part of your winter care?
✨ Relieves muscle tension & joint stiffness
✨ Supports circulation and immunity
✨ Helps manage stress, anxiety, and winter blues
✨ Encourages deeper sleep & faster recovery
✨ Gives your nervous system a much-needed reset

Whether you’re floating weightless in warm water or soaking in infrared heat, you’ll leave feeling calmer, lighter, and restored — no snow boots required.

Make winter wellness a ritual at Float & Fly Wellness Studio.
Your body will thank you all season long.

✨Honoring MLK Day with Peace, Reflection & Stillness✨Dr. Martin Luther King Jr. reminded us that peace is not merely the...
01/19/2026

✨Honoring MLK Day with Peace, Reflection & Stillness✨

Dr. Martin Luther King Jr. reminded us that peace is not merely the absence of tension, but the presence of justice, calm, and understanding.

Today — and now more than ever — we are reminded of how deeply our country, our neighborhoods, and our own hearts need peace.

Float therapy offers a rare opportunity to step away from the noise, the division, and the constant pull of the outside world. In the quiet, weightless stillness of the float, your mind can soften, your body can rest, and space is created for reflection, compassion, and clarity.

May today be a reminder to slow down, breathe deeply, and choose peace — within ourselves and with one another.

01/15/2026

Let's reset both mind, body and skin with this perfect combo that includes a 60 minute float therapy session followed by a 30 minute mini signature facial for only $150. Spots are limited so book today by visiting our website or giving a call.

❄️ Winter Skin Feeling Stressed? Breathe Easy. 🌬️Cold air, dry heat, and harsh winds can leave skin feeling irritated, r...
01/14/2026

❄️ Winter Skin Feeling Stressed? Breathe Easy. 🌬️

Cold air, dry heat, and harsh winds can leave skin feeling irritated, red, and uncomfortable—especially if you have sensitive or reactive skin.

Our Air Element Facial is designed to calm, soothe, and restore balance. This gentle treatment uses nourishing, plant-powered ingredients to reduce inflammation, support your skin barrier, and bring relief when winter takes its toll. No harsh exfoliation. No over-stimulation. Just deep comfort and hydration.

✨ Perfect for:
✔️ Sensitive or reactive skin
✔️ Redness or dryness
✔️ Winter skin stress
✔️ Anyone who wants calm, not aggressive treatments

Winter is the season to slow down—and your skin deserves the same care.

🌿 Book your Air Element Facial today and let your skin breathe again.

🛡️ Infrared Sauna & Immune Support 🔥It’s that time of year — when germs are everywhere and staying well matters more tha...
01/12/2026

🛡️ Infrared Sauna & Immune Support 🔥

It’s that time of year — when germs are everywhere and staying well matters more than ever.

Infrared sauna supports your body’s natural immune defenses by:
✨ increasing circulation
✨ gently raising core body temperature
✨ promoting detox pathways
✨ reducing stress (a major immune suppressor)

That mild heat response can mimic a natural fever state — helping your body do what it’s designed to do: protect and restore itself.

While infrared sauna isn’t a cure or replacement for medical care, many people use it as a supportive wellness practice during cold & flu season to stay resilient and feel their best.

Consistency is key.
Rest. Warmth. Support from within.

🔥 Book your infrared sauna session today by calling 563-585-1227

😴 Did you know? One hour of float therapy can feel like 5 hours of sleep.When you float, your body enters a deeply relax...
01/10/2026

😴 Did you know? One hour of float therapy can feel like 5 hours of sleep.

When you float, your body enters a deeply relaxed state where the nervous system finally gets a break. With muscles fully supported and external stimulation reduced, many people experience rest so profound it’s often compared to several hours of quality sleep.

✨ Deep relaxation
✨ Mental quiet
✨ Reduced tension
✨ A refreshed, reset feeling afterward

Whether you’re running on empty, struggling to shut your mind off, or just need to catch up on rest — floating offers your body and brain a chance to truly restore.

Give yourself an hour.
Your body will thank you.

➡️ Book your float here: floatandflywellnessstudio.com or call us at 563-585-1227

Address

1344 Locust Street
Dubuque, IA
52001

Telephone

+15635851227

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We create the feeling of home and tranquility as we help you through your wellness journey with our vast offering of aerial yoga, float therapy, infrared sauna and massage.