Float and Fly Wellness Studio

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Dubuque, IA
Float and Fly Wellness Studio

We offer many new concepts in wellness today, providing the ultimate relaxation experience.
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Offering the ultimate experience in wellness through aerial yoga, float therapy, infrared sauna, halotherapy, yoga, massage and sound healing.

03/14/2026

Massage therapy offers essential physical and mental health benefits, including stress reduction, improved circulation, pain relief, and enhanced flexibility. Key types include Swedish (relaxation/circulation), Deep Tissue (chronic tension), Cupping (recovery), and so much more. Regular sessions help manage anxiety, headaches, and muscle soreness. This isn't really indulgence it's more like scheduled maintenance. Book effortlessly by visiting our website at floatandflywellnessstudio.com or give us a call at 563-585-1227

03/13/2026

Fridays are the perfect day to float. 🌊

Let go of the stress from the week, quiet your mind, and ease tired muscles as you drift effortlessly in warm, tranquil water. It’s the reset your body and mind have been waiting for.

Step out feeling refreshed, clear-headed, and ready to enjoy the weekend ahead.

Start your weekend in peace. ✨

03/12/2026

🌿 Create Your Own Spa Day This Spring Break 🌿

Spring break isn’t just for travel — it’s the perfect time to reset, recharge, and take care of you. At Float & Fly Wellness Studio, you can build your own personalized spa day designed for exactly what your body and mind need.

✨ Start with a Float Therapy session to quiet the mind, reduce pain, and melt away stress. Many guests leave feeling like they’ve had the best nap of their lives.

🔥 Warm up in our Infrared Sauna to ease sore muscles, boost circulation, and support detoxification — especially helpful after long winters and busy schedules.

💆‍♀️ Add a Massage to release deep tension and restore balance to your body.

🌬️ Breathe easier with a Halotherapy Salt Room session, known to support respiratory health, relaxation, and skin wellness.

🧖‍♀️ Treat your skin to a Facial or Body Treatment to refresh and hydrate after months of dry winter air.

🧘 Or move your body with Aerial Yoga, a fun and supportive way to stretch, decompress the spine, and reconnect with your body.

Your spa day can be simple or indulgent — one service or a full afternoon of wellness. The most important thing is giving yourself time to recharge.

Spring break is the perfect reminder that self-care isn’t a luxury — it’s essential. 🌸

Book your spa day and make the most of the week.

📅 Schedule online anytime.

03/09/2026

Go outside and get some fresh air today!

03/06/2026

💧 What Float Therapy Can Do for You 💧

Float therapy is more than just relaxation — it’s a full reset for your body and mind.

Floating in warm, magnesium-rich water allows your nervous system to slow down, your muscles to fully release, and your mind to finally quiet. Many guests experience:
✨ Reduced stress and anxiety
✨ Relief from muscle and joint pain
✨ Improved sleep and recovery
✨ Softer skin and a lasting sense of calm

In a world that rarely slows down, float therapy gives you permission to pause — and feel better long after you step out of the tank.

Experience the benefits for yourself at Float & Fly Wellness Studio.

03/05/2026

🍀 Feeling Lucky? Let the Heat Do the Work. 🍀

This month, treat yourself to the deep relaxation of a Hot Stone Massage — where soothing warmth meets expert touch to help tension melt away. 🔥💆‍♀️

Heated stones relax tight muscles, improve circulation, and allow for deeper, longer-lasting relief… all while you simply breathe and let go.

If you’re lucky enough to snag a spot, don’t wait.
Book your Hot Stone Massage and melt into relaxation. 💚

03/04/2026

🌸 March Right In for a Signature Facial 🌸

This month, we’re all about refreshing, renewing, and letting your skin glow again. After winter’s dry air and stress, a Signature Facial is the perfect way to reset your skin and your spirit. 💆‍♀️✨

Our Signature Facial helps:
• Deeply hydrate and nourish winter-worn skin
• Brighten dull complexion
• Calm redness and sensitivity
• Leave you feeling relaxed and radiant

So go ahead — march right in and treat yourself to a little glow-up this month at Float & Fly Wellness Studio.

03/03/2026

Full Spectrum Infrared Sauna Session and Halotherapy Session. Do both in just a little over an hour!
This powerful pairing allows you to feel the difference immediately. Choose this combo to achieve:
• Cold & flu season support
• Winter immunity boost
• Snow day stress relief
• Detox + respiratory reset
• Circulation + recovery therapy

Grab a friend and do it together to save more!

03/01/2026

🌸 Hello, March 🌸

A new month brings a fresh opportunity to slow down, reset, and make space for the care your body and mind truly need. After a long winter, now is the perfect time to recommit to your well-being. 💙

Whether it’s a float to quiet your mind, a sauna session to warm and restore, or a massage to ease tension, self-care helps you show up feeling lighter and more balanced.

✨ March Special Reminder:
Our Tension Tamer is available through March — a deeply relaxing combination of a 60-minute float followed by a 60-minute Swedish massage for $159. It’s the perfect way to release stress and start spring feeling refreshed.

Make time for yourself this month. You deserve it.

02/28/2026

So many use halotherapy to help with skin and respiratory issues but there are so many other benefits to a quick 20 minute halotherapy session. Learn more about halotherapy by visiting https://floatandflywellnessstudio.com/halotherapy

02/27/2026

💥 The Tension Tamer — Don’t Miss This! 💥

Stress, tight muscles, and nonstop schedules call for serious relief. Our Tension Tamer package delivers exactly that. 💧💆‍♀️

For just $159, enjoy:
✨ A 60-minute float session
✨ Followed by a 60-minute Swedish massage

This powerful combination helps calm your nervous system, release deep tension, and leave you feeling lighter and refreshed.

⏳ Available for a limited time — spots are filling quickly.
Don’t wait… grab your Tension Tamer before this deal ends!

👉 Book now at Float & Fly Wellness Studio

02/26/2026

🔥 Why Choose a Full-Spectrum Infrared Sauna? 🔥

A full-spectrum infrared sauna goes beyond heat — it works with your body to support healing, relaxation, and overall wellness from the inside out.

✨ Benefits of Full-Spectrum Infrared Sauna:
• Helps relieve muscle and joint pain
• Improves circulation and cardiovascular health
• Supports detoxification through deep, gentle sweating
• Reduces stress and promotes relaxation
• Aids in muscle recovery and soreness
• Supports immune health, especially in colder months
• Helps improve skin tone and clarity

Unlike traditional saunas, infrared heat penetrates more deeply into the body while remaining comfortable and breathable — making it ideal for regular use.

Whether you’re looking to ease pain, unwind after a long day, or support your wellness routine, our full-spectrum infrared sauna offers powerful benefits in a calming, private setting.

Step into the warmth and feel the difference at Float & Fly Wellness Studio.

Address

1344 Locust Street
Dubuque, IA
52001

Telephone

+15635851227

Website

http://www.floatandflywellnessstudio.com/

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Our Story

We create the feeling of home and tranquility as we help you through your wellness journey with our vast offering of aerial yoga, float therapy, infrared sauna and massage.