Trinity Massage Duchesne

Trinity Massage Duchesne Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Massage Duchesne, Massage Therapist, 34 East 100 North Street, Duchesne, UT.
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An intuitive, holistic massage therapist with 11 years of experience and offers numerous modalities including a passion for helping those with unresolved trauma and trapped emotions, helping to connect the body, mind and spirit as a whole.

If you're feeling it, don't ignore it.That yard work you did this weekend has bestowed pain upon you. Not the thanks yo...
03/23/2026

If you're feeling it, don't ignore it.
That yard work you did this weekend has bestowed pain upon you. Not the thanks you were looking for, right?
Tight back, tense shoulders, sore hamstrings.
Looks like you better snag yourself an appointment before it gets ugly.
👇
Massage by Elizabeth
https://nourishduchesne.as.me/?calendarID=8633301












Cracking Wrists:Your body is talking to you when your wrists crackle, pop, or grind as you bend or rotate them.That soun...
03/11/2026

Cracking Wrists:

Your body is talking to you when your wrists crackle, pop, or grind as you bend or rotate them.
That sound is often a sign that the tendons and fascia around the wrist are tight from repetitive movements like—typing, gripping tools, scrolling your phone, lifting, or overusing the hands without enough recovery.
When this message is ignored, it can slowly develop into issues like:
• Tendinitis
• Tennis elbow
• Carpal tunnel syndrome
• Grip weakness or forearm pain
A combination of regular stretching, mobility work, and massage can help release the tension before it turns into something more stubborn.
On an energetic level, the wrists relate to flexibility and letting go. Tightness here can sometimes reflect trying to hold on too tightly—to control, expectations, or responsibilities.
Sometimes the body simply asks:
“Can you loosen your grip a little?”

🤔 If your wrists could speak, what would they say to you today?










Have you ever had a massage that left you disappointed?Not every therapists is the same.1. Do your homework, don't just ...
03/04/2026

Have you ever had a massage that left you disappointed?

Not every therapists is the same.

1. Do your homework, don't just book cause it looks good or the price is right.
2. If you don't speak up, nothing changes

• It's okay to ask the therapist to adjust the pressure.
• It's your massage, your body, your money, speak up.

3. A good therapist listens, adjusts and tailors to your specific needs for that day.
4. A great therapists will be honest and may tell you, the massage you chose while booking may not be suitable for what you need or are looking for. A great therapist will know exactly what you need after listening to you, assessing and checking in with you.

Don't settle for a feather dusting.










Not all massage therapists are created equal. Just because they can rub oil on you, doesn't mean they know how to effect...
03/01/2026

Not all massage therapists are created equal. Just because they can rub oil on you, doesn't mean they know how to effectively help you.

•Massage is a broad field. Going to a dermatologist for a heart attack makes no sense, right? Just like the medical field, there's areas of expertise in the massage world.

•You get what you pay for is NOT always true in this industry.

•Advocate for your body.
Communicate clearly
Do your homework
Look for referrals
It's not high maintenance, it's smart!

•An ethical therapist will be honest about whether or not they can help you.
They may even refer you out.

•Skilled Therapists aren't sitting around hoping for clients. They're booked out most of the time and it may require patience on your end by booking ahead or even getting on their waiting list.

•It's okay to make it all about you.







Pause for a moment.Unclench your jaw.Now check your hips.There is a direct fascial line connecting the two.So when life ...
02/25/2026

Pause for a moment.
Unclench your jaw.
Now check your hips.
There is a direct fascial line connecting the two.
So when life feels heavy…
when words go unspoken…
when stress builds…
The jaw tightens.
The pelvis follows.
The psoas grips.
The sacrum compresses.
The low back aches.
And sometimes the body speaks through digestion
when the mouth hasn’t.
Nothing in the body works in isolation.
It’s a conversation.
What is your body trying to say right now?
👇 Where do you hold your stress?

Have you ever wondered why I sometimes begin our sessions with you positioned face up, whereas other therapists typicall...
02/23/2026

Have you ever wondered why I sometimes begin our sessions with you positioned face up, whereas other therapists typically start with you face down? The rationale behind this approach lies in the fact that humans spend a significant amount of time sitting, which leads to weakened muscles in the anterior region. Consequently, the posterior muscles compensate by working harder, resulting in tight hamstrings, stiff neck, back, and shoulders, among other issues. Furthermore, this posture compresses the diaphragm and core. When the diaphragm is restricted, breathing becomes impaired, leading to inadequate oxygenation of the muscles and a state of heightened tension. My hypothesis is that by lengthening the anterior muscles, I can facilitate diaphragmatic opening, release core tension, and engage the parasympathetic nervous system, thereby inducing a state of relaxation and creating an environment conducive to positive change.

It's about addressing the root, not just chasing the pain.

If you've been feeling the quiet nudge to slow down, trust it, your body is telling you it needs time to heal. Nourish i...
02/06/2026

If you've been feeling the quiet nudge to slow down, trust it, your body is telling you it needs time to heal. Nourish in Duchesne Elizabeth Smith Keate

Couples Massage class, arriving soon in Duchesne. Further details will be shared soon. Nourish in Duchesne Elizabeth Smi...
01/30/2026

Couples Massage class, arriving soon in Duchesne. Further details will be shared soon. Nourish in Duchesne Elizabeth Smith Keate



True transformation requires embracing the process of renewal, where letting go of what's familiar can evoke hesitation,...
01/19/2026

True transformation requires embracing the process of renewal, where letting go of what's familiar can evoke hesitation, fear, and discomfort. Yet, in allowing ourselves to acknowledge these feelings and grieve what's being removed, we create space to welcome the new with confidence, determination, and a deeper understanding of our own resilience.

We must be willing to make changes within ourselves if we want our physical bodies to heal from the trauma they've carried.



I've opened up some spaces on my November schedule for massage, Trinity Massage Duchesne . If you want one, text me. 4...
11/14/2025

I've opened up some spaces on my November schedule for massage, Trinity Massage Duchesne . If you want one, text me. 435-315-2504
Please, these are not open for appointment reschedules.

Wed, 19th 7pm for 60-minutes
Fri., 21st at 8:00 am for 60-minutes
Tues.25th at 2pm for 60-minutes
Wed. 26th at 1:00 for 90-minutes. Prices vary depending on service. You can see the menu by going to my booking link at https://www.vagaro.com/trinitymassageduchesne

Address

34 East 100 North Street
Duchesne, UT
84021

Opening Hours

Monday 8am - 4pm
Tuesday 11am - 8pm
Wednesday 2pm - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 10am - 4pm

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