What are the opening hours?

Monday 8am - 4pm Tuesday 11am - 8pm Wednesday 2pm - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 10am - 4pm

Trinity Massage Duchesne

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Duchesne, UT
Trinity Massage Duchesne

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Massage Duchesne, Massage Therapist, 34 East 100 North Street, Duchesne, UT.
(1)

An intuitive, holistic massage therapist with 11 years of experience and offers numerous modalities including a passion for helping those with unresolved trauma and trapped emotions, helping to connect the body, mind and spirit as a whole.

04/19/2026

I just wanted to take a moment to say how deeply touched I am.
Reading through these nominations has been emotional, inspiring, and such a beautiful reminder of the strength and love within our community.
You are all incredible. Truly. 💛

Keep the nominations coming. Drawing will be April 30th.

04/16/2026

@ everyone What do you do when your lower back hurts? Maybe you would like some pointers?

04/14/2026

Signs your body is holding onto trauma:

Fatigue
Insomnia
Unexplained pain
Tension
Teeth grinding
Jaw clinching
Forgetfulness
Digestive issues
Cardiovascular changes
Respitory changes
Hypervigilant
Disassociation
Overreacting
Avoidance

Elizabeth Keate LMT is dedicated to your healing journey and offers a unique approach to find the root cause and release that which is holding you back.

For questions, text 435-315-2504
To book, click the link below.

https://nourishduchesne.as.me/?appointmentType=59853197

04/10/2026

🎁 FREE GIFT CERTIFICATE 🎁
Mother’s Day is right around the corner, and Trinity Massage wants to give back by gifting one deserving mom (or mother figure) a FREE 90-minute massage.
Includes:
• 90-minute therapeutic massage
• 4 hot towels
• 2 essential oils
(Value: $125)
Service provided at Nourish.
To nominate someone:
Email: Trinitymassageut@gmail.com
Include:
• Your name
• Nominee’s name
• Nominee’s email & phone number
• Why they deserve this gift
Eligibility:
• Must be a Duchesne County resident
☺️ This is completely FREE—no purchase necessary. Your information will not be used for marketing.
This is my way of saying thank you to the community that continues to support my passion and business.
Important Dates:
• Entries due: April 26, 2026
• Winner announced: April 30, 2026 (on Trinity Massage page & Duchesne Public page)
Fine Print:
• Must be used by August 1, 2026
• Non-transferable, no cash value, not for resale
• Valid only for the selected nominee
• Not redeemable for other services/products at Nourish
• Not valid on Saturdays

03/24/2026

Appointments available! Some of my bi-weekly clients have graduated to monthly maintenance, woohoo!

Book online at👇
https://nourishduchesne.as.me/?calendarID=8633301

If you need help, text 435-315-2504

03/23/2026

If you're feeling it, don't ignore it.
That yard work you did this weekend has bestowed pain upon you. Not the thanks you were looking for, right?
Tight back, tense shoulders, sore hamstrings.
Looks like you better snag yourself an appointment before it gets ugly.
👇
Massage by Elizabeth
https://nourishduchesne.as.me/?calendarID=8633301

03/17/2026

What is your elbow telling you?

Your body communicates with you, are you listening?

Elbow pain on the outside of the arm could mean that your tendons have been overworked and need some TLC.

Rest, Ice, Stretch and Massage.

https://nourishduchesne.as.me/schedule/bde20fee/?calendarIds=8633301

03/11/2026

Cracking Wrists:

Your body is talking to you when your wrists crackle, pop, or grind as you bend or rotate them.
That sound is often a sign that the tendons and fascia around the wrist are tight from repetitive movements like—typing, gripping tools, scrolling your phone, lifting, or overusing the hands without enough recovery.
When this message is ignored, it can slowly develop into issues like:
• Tendinitis
• Tennis elbow
• Carpal tunnel syndrome
• Grip weakness or forearm pain
A combination of regular stretching, mobility work, and massage can help release the tension before it turns into something more stubborn.
On an energetic level, the wrists relate to flexibility and letting go. Tightness here can sometimes reflect trying to hold on too tightly—to control, expectations, or responsibilities.
Sometimes the body simply asks:
“Can you loosen your grip a little?”

🤔 If your wrists could speak, what would they say to you today?

03/04/2026

Have you ever had a massage that left you disappointed?

Not every therapists is the same.

1. Do your homework, don't just book cause it looks good or the price is right.
2. If you don't speak up, nothing changes

• It's okay to ask the therapist to adjust the pressure.
• It's your massage, your body, your money, speak up.

3. A good therapist listens, adjusts and tailors to your specific needs for that day.
4. A great therapists will be honest and may tell you, the massage you chose while booking may not be suitable for what you need or are looking for. A great therapist will know exactly what you need after listening to you, assessing and checking in with you.

Don't settle for a feather dusting.

03/01/2026

Not all massage therapists are created equal. Just because they can rub oil on you, doesn't mean they know how to effectively help you.

•Massage is a broad field. Going to a dermatologist for a heart attack makes no sense, right? Just like the medical field, there's areas of expertise in the massage world.

•You get what you pay for is NOT always true in this industry.

•Advocate for your body.
Communicate clearly
Do your homework
Look for referrals
It's not high maintenance, it's smart!

•An ethical therapist will be honest about whether or not they can help you.
They may even refer you out.

•Skilled Therapists aren't sitting around hoping for clients. They're booked out most of the time and it may require patience on your end by booking ahead or even getting on their waiting list.

•It's okay to make it all about you.

02/25/2026

Pause for a moment.
Unclench your jaw.
Now check your hips.
There is a direct fascial line connecting the two.
So when life feels heavy…
when words go unspoken…
when stress builds…
The jaw tightens.
The pelvis follows.
The psoas grips.
The sacrum compresses.
The low back aches.
And sometimes the body speaks through digestion
when the mouth hasn’t.
Nothing in the body works in isolation.
It’s a conversation.
What is your body trying to say right now?
👇 Where do you hold your stress?

Address

34 East 100 North Street
Duchesne, UT
84021

Opening Hours

Monday	8am - 4pm
Tuesday	11am - 8pm
Wednesday	2pm - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	10am - 4pm

Website

https://nourishduchesne.as.me/?calendarID=8633301

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