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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 6pm

Trinity Massage Duchesne

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Trinity Massage Duchesne

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Massage Duchesne, Massage Therapist, 34 East 100 North Street, Duchesne, UT.
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An intuitive, holistic massage therapist with ten years of experience and offer numerous modalities including a passion for helping those with unresolved trauma and trapped emotions, helping to connect the body, mind and spirit as a whole.

03/04/2026

Have you ever had a massage that left you disappointed?

Not every therapists is the same.

1. Do your homework, don't just book cause it looks good or the price is right.
2. If you don't speak up, nothing changes

• It's okay to ask the therapist to adjust the pressure.
• It's your massage, your body, your money, speak up.

3. A good therapist listens, adjusts and tailors to your specific needs for that day.
4. A great therapists will be honest and may tell you, the massage you chose while booking may not be suitable for what you need or are looking for. A great therapist will know exactly what you need after listening to you, assessing and checking in with you.

Don't settle for a feather dusting.

03/01/2026

Not all massage therapists are created equal. Just because they can rub oil on you, doesn't mean they know how to effectively help you.

•Massage is a broad field. Going to a dermatologist for a heart attack makes no sense, right? Just like the medical field, there's areas of expertise in the massage world.

•You get what you pay for is NOT always true in this industry.

•Advocate for your body.
Communicate clearly
Do your homework
Look for referrals
It's not high maintenance, it's smart!

•An ethical therapist will be honest about whether or not they can help you.
They may even refer you out.

•Skilled Therapists aren't sitting around hoping for clients. They're booked out most of the time and it may require patience on your end by booking ahead or even getting on their waiting list.

•It's okay to make it all about you.

02/25/2026

Pause for a moment.
Unclench your jaw.
Now check your hips.
There is a direct fascial line connecting the two.
So when life feels heavy…
when words go unspoken…
when stress builds…
The jaw tightens.
The pelvis follows.
The psoas grips.
The sacrum compresses.
The low back aches.
And sometimes the body speaks through digestion
when the mouth hasn’t.
Nothing in the body works in isolation.
It’s a conversation.
What is your body trying to say right now?
👇 Where do you hold your stress?

02/23/2026

Have you ever wondered why I sometimes begin our sessions with you positioned face up, whereas other therapists typically start with you face down? The rationale behind this approach lies in the fact that humans spend a significant amount of time sitting, which leads to weakened muscles in the anterior region. Consequently, the posterior muscles compensate by working harder, resulting in tight hamstrings, stiff neck, back, and shoulders, among other issues. Furthermore, this posture compresses the diaphragm and core. When the diaphragm is restricted, breathing becomes impaired, leading to inadequate oxygenation of the muscles and a state of heightened tension. My hypothesis is that by lengthening the anterior muscles, I can facilitate diaphragmatic opening, release core tension, and engage the parasympathetic nervous system, thereby inducing a state of relaxation and creating an environment conducive to positive change.

It's about addressing the root, not just chasing the pain.

02/06/2026

If you've been feeling the quiet nudge to slow down, trust it, your body is telling you it needs time to heal. Nourish in Duchesne Elizabeth Smith Keate

01/30/2026

Couples Massage class, arriving soon in Duchesne. Further details will be shared soon. Nourish in Duchesne Elizabeth Smith Keate

01/19/2026

True transformation requires embracing the process of renewal, where letting go of what's familiar can evoke hesitation, fear, and discomfort. Yet, in allowing ourselves to acknowledge these feelings and grieve what's being removed, we create space to welcome the new with confidence, determination, and a deeper understanding of our own resilience.

We must be willing to make changes within ourselves if we want our physical bodies to heal from the trauma they've carried.

11/14/2025

I've opened up some spaces on my November schedule for massage, Trinity Massage Duchesne . If you want one, text me. 435-315-2504
Please, these are not open for appointment reschedules.

Wed, 19th 7pm for 60-minutes
Fri., 21st at 8:00 am for 60-minutes
Tues.25th at 2pm for 60-minutes
Wed. 26th at 1:00 for 90-minutes. Prices vary depending on service. You can see the menu by going to my booking link at https://www.vagaro.com/trinitymassageduchesne

11/12/2025

👀 It's that time of year again. Enter to win a FREE 90-minute massage valued at $125.00, for yourself or someone in need❗️

🎄How: For every gift certificate bought "online" your name will be put into a drawing.
Every $85.00 gift certificate purchased qualifies for your name to be entered 1 time in the drawing.
Every $125.00 gift certificate purchased qualifies for 2 times.
Every $145.00 gift certificate purchased qualifies for your name in the drawing 3 times! Multiple may be purchased at once.

🎁 The winner gets top priority on booking "within regular business hours" after December 26th, 2025 up to December 26th, 2026.

🎅 Where to purchase, only ONLINE, click on link below, select "gift cards", you will be required to create an account or login. You can purchase for yourself, or someone else. You can email and or print them to yourself or your recipient. All major credit cards/debit cards are accepted. No venmo, HSA, checks or cash. This is a Secure site powered through Vagaro.
👇
https://www.vagaro.com/trinitymassageduchesne

●Offer ends December 8th at 11:00 pm.
●Winner will be announced December 9th before midnight MST.

《 No refunds, non transferable, not eligible with any other offer or promotion, may not be combined with any other gift certificate, may not be used toward lesser value services, or Somatic release therapy.》

This offer is extended by Elizabeth Smith Keate at Nourish in Duchesne. All bookings are done through the link given above.

Good luck!🤗

11/08/2025

Releasing the psoas illiacus does not have to be painful. Back, hip, leg pain from air travel in crowded coach seats is uncomfortable!

11/05/2025

I've got a last minute opening this Friday, November 7th, at 3:30 pm for a 60-minute session. Get a free hot stone or deep tissue add on for that session. ☆Good for this day and time only. Not eligible for a reschedule of an appointment already scheduled or the use of a gift certificate.
👇Book online at
https://www.vagaro.com/trinitymassageduchesne

10/20/2025

WHO HAS A SNORING PARTNER?
Before you smother your partner with a pillow or punch their nose, kick them out of the room, try a completely different approach.

My husband was snoring up a storm while on his side. Usually being on his side stops the snoring. I felt compelled to gently place my right hand over the top right side of his head, fingers pointing up. He instantly stopped. I moved my hand, he started snoring again. I placed my hand in the same position 6 more times and each time he stopped completely. By the 6th time, after I stopped placing my hand there, after a minute or so I realized the snoring was much more subtle. Why? I went down a rabbit hole and found that many of the places my hand was pressing on were accupressure points for calming, draining and snoring. These are also areas I work on as a massage therapist to get a client to relax.

Accupressure points, and calming affects.

The human touch can be very calming. The PARIETAL LOBE is responsible for major sensory information,"touch". This is where my fingertips were.

EMOTION, the TEMPORAL LOBE is involved in emotion. This is where the bulk of the weight of my hand was.

LYMPHATIC DRAINAGE, lymphatic build up in the sinuses can lead to more difficulty breathing causing one to snore.

My thumb was over the top corner of his 👂 ear , the EAR APEX. The outer side of my thumb was pressing just behind his ear, the ANMIAN PRESSURE POINT. This area is believed to promote peaceful sleep in accupuncture.
PRE-AURICULAR and PAROTID NODES pressure points help drain the nasal cavity.

Try this, let me know if it worked for you.

Address

34 East 100 North Street
Duchesne, UT
84021

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 6pm

Website

https://www.vagaro.com/trinitymassageduchesne

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