MOTIV Physical Therapy and Personal Training

04/14/2026

04/14/2026

Five-ing and Thriving!🤩

Today, motivPT is celebrating five years! We celebrate having the best patients, helping them live their best lives, and having a whole lot of fun while doing it.

Thank you all for being a part of our journey and helping us grow. We love you!❤️

04/14/2026

You wouldn’t scoop your hand into a bucket of pills and hope you got the ones you need - so why would you chance it with exercise??

03/09/2026

It hurt to walk, but Stefanie had a girls’ trip to Tucson planned. She signed up with us, and we had six weeks to get her hip ready for “a couple easy miles each day.”

And she did it! And it wasn’t a couple easy miles, it was over 23 miles in four days. We are SO happy we helped get you there, and we’re going to help you get wherever you want next! You are a rockstar, Stefanie!

02/01/2026

I hurt My Back Shoveling: Now What?

We’re only part way through winter, and folks with snow shoveling injuries are pouring into the virtual PT clinic. I’ve treated shoulder strains, nerve injury from falling, knee clicks and hip aches. But there’s one problem that I see most this time of year–back pain.

Snow shoveling puts 11,500 Americans in the ER every year, and lower back pain is the number one complaint. It makes sense; shoveling is demanding, your mechanics get altered, and dangit, you have to get to work, so hurry up and shovel! This is what happened to my patient, Jolene, a school teacher. I’ll share how we got Jolene better after a bad snow shoveling injury, and I’ll share things you can do to avoid getting hurt this winter.

Visit the link in bio to learn more.

01/15/2026

Trusted care, transformative outcomes

✨ 8 week personalized
programs
✨ 300+ patients successfully
recovered
✨ 40+ conditions treated

Join the motivPT family today and find out why hundreds of patients have switched to virtual care

01/14/2026

We’re here to help you feel like yourself again

Discomfort, stiffness, or a loss of mobility can leave you feeling stuck and frustrated. At motivPT, we understand how hard that can be. That’s why we’re offering a free 15-minute consultation to help you regain your strength and confidence through tailored physical therapy.

01/11/2026

Butts aren’t just for looking at, they’re critically important in your hip function and walking mechanics. If your butt is sore or painful, it’s something we need to work on, because it will have major impacts on your mobility.

12/25/2025

Strategies for handling family members who always complain about their PAIN! 🎄 Merry Christmas from motivPT!

12/17/2025

Here’s a MAJOR challenge and a way to test your hamstring strength side to side.

Start in a reverse plank on your elbows, lifting your hips up with straight legs. IF (and only if) you can do this, then try to lift one leg up.

⏱ Time yourself on one side.

⏱ Time yourself on the other side.

Are the times different? This would indicate you have weakness on one side over the other.

Can’t lift your leg at all? We should probably work on a little hamstring strength with you.

Again, this test is hard, but it’s a great one in revealing asymmetry in hamstring strength. Lots of folks will not be able to lift a leg—not a problem, but certainly an opportunity to work on some weakness.

Schedule a free consult on our website (on our homepage), to learn more and get to work on your health! We’re virtual, so we can help you from wherever you are.

12/16/2025

People’s weeks get crazy! That’s why so many like to do PT on the weekends.

11/11/2025

GOOD NEWS!!!! 👏🏼

We are opening up extra availability at motivPT to accommodate our fabulous new friends. You now have more options than ever for scheduling your FREE 15-minute consultation.📱

And the best part? We’ve also made the booking process faster, easier, and more user-friendly than ever. Visit motivPT.com today and set an an appointment that works for you. 🏃🏽‍♀️