Kenwood Chiropractic

03/30/2026

Chiropractic care is an effective way to treat back pain and spinal problems. Find out more about the benefits of chiropractic care for spinal problems today.

How Chiropractic Care Can Help With Spinal Problems
Chiropractic treatment is a type of alternative medicine that focuses on diagnosing and treating musculoskeletal disorders, with an emphasis on the spine. Chiropractors use many techniques to adjust the spine and other joints in the body, including manual manipulation, traction, mobilization, and exercises.

Chiropractic treatment can relieve pain and improve function in people with these and other spinal problems. In many cases, chiropractic care can help avoid the need for surgery or other more invasive forms of treatment.
Chiropractic Care for Spinal Problems

What Are the Symptoms of the Most Common Spinal Problems?
The most common spinal health problems include:

Degenerative Disc Disease
Degenerative disc disease is caused by the wear and tear of the discs in your spine, which can lead to pain and stiffness. It is a progressive condition that can lead to chronic pain and stiffness in the spine. The symptoms of degenerative disc disease vary depending on the severity of the condition, but may include:

Pain in the neck, lower back, or legs
Stiffness in the spine
Difficulty moving or bending
Numbness or tingling in the extremities

03/29/2026

Good Luck Bulldogs!!!!

It's UMD and Michigan in the NCAA postseason once again.

03/27/2026

Go Bulldogs!!!

Spinal Health Care for all ages. Spinal treatments offered by your chiropractor, eases the vertebrae back into alignment, relieving pain, loosening tight muscles, and improving mobility and range of motion.

03/24/2026

How Does Chiropractic Care Help with Bad Posture?
Chiropractic care for posture correction leverages hands-on and instrument-assisted spinal manipulation to correct your spine. The chiropractor assesses postural imbalances, such as scoliosis, damage to the neck, and lower back curvature before administering effective treatment.

Posture Correction
Posture correction involves various stages; it is not a one-time fix. Restoring your spine's proper posture requires chiropractic adjustments to boost your self-confidence and prevent health complications.

Examining Your Posture
The initial step in treatment is examining the natural curve of the neck, middle and lower back. The chiropractor will assess your spinal alignment and measure any deviations. A posture examination is crucial to chart a treatment approach.

03/23/2026

What Causes Poor Posture?
Good posture involves a variety of day-to-day activities and exercises. Practicing the correct sitting stance, with your head straight and shoulders back, is one example of good posture.

Exercises such as bridges, leg raises, lumbar rolls, and stretching exercises ensure your spine is neutral, which causes good posture. Exercise more and avoid slouching forward or sitting for too long to maintain good posture.

What Effect Does Posture Have on the Rest of the Body?
Slouching interferes with the digestive system and increases the risk of constipation and acid reflux. Also, slouching compresses your lungs, lowering the lung capacity and interfering with proper breathing. Posture also affects your mood, and you may find yourself in a depressed mood, especially if you slouch.

03/20/2026

Spring Equinox

Happy Spring
"Every flower must grow through dirt." — Laurie Jean Sennott

03/18/2026

"Every day may not be good… but there's something good in every day." — Alice Morse Earle

03/17/2026

"A good friend is like a four-leaf clover: hard to find and lucky to have." This popular phrase is an Irish proverb celebrating the rarity and value of true friendship. It emphasizes that genuine friends are precious, special, and hard to come by, similar to finding a rare four-leaf clover.

03/16/2026

How Chiropractic Care Can Help with Pain and Recovery after Exercise
After a strenuous workout, it's common to feel pain and soreness in your muscles often caused by inflammation. This can lead to stiffness, reduced range of motion, and decreased strength. Regular chiropractic care can help reduce this inflammation and pain, allowing you to recover more quickly and return to your normal routine.

A woman is getting chiropractic adjustment for back stiffness.
What Chiropractic Treatments Are Used for Curing the Stiffness of the Muscles and Improving Muscle Mobility?
There are a variety of different techniques that chiropractors use to help their patients achieve these goals, but some of the most popular and effective ones include:

Manual Therapy: This is one of the most common techniques used by chiropractors to treat muscle stiffness and improve mobility. Manual therapy is a spinal adjustment that involves using the hands to apply pressure and manipulate the muscles and joints. This can help to release tension and increase the range of motion.

Trigger Point Therapy: Trigger point therapy is another popular technique used by chiropractors. This type of therapy involves applying pressure to specific points on the body that are known to cause pain or discomfort. By applying pressure to these points, the chiropractor can help to release tension and improve mobility.

Massage Therapy: Massage therapy is another common treatment option often used in conjunction with other techniques such as trigger point therapy and manual therapy. Massage therapy can help loosen tight muscles, increase range of motion, and reduce pain.

Active Release Technique: Active release technique is a manual therapy used to treat muscle stiffness and improve mobility. This technique involves using the hands to apply pressure and stretch the muscles and joints. This can help to release tension and increase the range of motion.

03/12/2026

Stetching for your lower spine
Lower Back Stretch: Lying Spinal Twist
How to Do Lying Spinal Twist Stretch:

Lie on your back, bending your knees into your chest.
Extend your arms out in Cactus Pose with your elbows at right angles, palms facing up.
Slowly lower both knees to the left. Rest them on the ground and turn your head to the right.
Hold here for at least five breaths, feeling your spine lengthen and twist. You may even hear some cracks.

03/12/2026

People who have suffered from an accident injury often find their range of motion is, at least temporarily, limited. Rather than let this limitation become permanent, many patients get a referral from their doctor to see a physical therapist or chiropractor. These specialists have the experience and proven treatments to help people regain their range of motion and reduce lingering pain.

Getting Help To Restore Range of Motion
People living in or near Duluth/Hermantown have care options to recover from car accident and all injuries more fully. Chiropractors help restore range of motion here in Duluth or nearby. A combination of proven treatments and exercises applied over time can heal many injuries. This chiropractic clinic in Duluth's Kenwood area has the knowledge and experience to help injury victims. Patients are treated in a pleasant, safe, and relaxing environment.

03/11/2026

Chiropractic Care for Muscle Pain
Chiropractic treatments are an excellent option for muscle pain. They are non-invasive and do not involve medication. Many chiropractic patients can reduce or eliminate their need for pain medications. Chiropractic care is beneficial for preventing future injuries and ongoing pain.

Some of the most common causes of muscle pain include:

Strains & Sprains: Sprains occur when you stretch or tear a ligament. Ligaments connect two bones in your joints. Most sprains affect the ankles, but you can sprain any ligament. Strains are similar to sprains but affect the muscle tissue or band of tissue that attaches bone to muscle.

The best way to heal a sprain is to rest it while applying ice and compression. If possible, keep the injured area elevated. Most mild sprains require no medical attention, but chiropractic care can speed up healing. It can also help you avoid surgery for serious sprains.

Pulled Muscles: Muscle pulls are a type of strain. They involve tendons, the connective tissue bands attaching muscles to bones. Pulled muscles are common injuries. They usually aren’t serious but can be painful and impede movement.

Torn Muscles: Muscle tears occur when the muscle or the tendons attached to the muscle are damaged. They often occur when someone is playing sports but can occur during everyday activities. This is especially true for people who overuse their muscles or lift heavy objects.

Muscle pain can occur at any time to anyone. It can be caused by everyday movements or as a result of injuries related to sports.