Superior Running Medicine

Superior Running Medicine We offer gait analysis, sports injury evaluation, movement screening and soft tissue mobilization

12/23/2025

Are you a noisy runner? Landing too hard could be increasing the stress on your joints. Intentionally running more softly can help your muscles absorb the forces instead of your knees!

12/19/2025

Knee drive and a strong, stable core create a more powerful stride!

12/17/2025

šŸƒšŸ½ā€ā™€ļøāœØStrideStrong Preseason Training Camp for Girls šŸƒšŸ¾ā€ā™€ļøāœØ
Designed specifically for junior high and high school girl runners with a focus on performance and injury prevention .
šŸ’ŖšŸ¼ Learn proper strength and mobility techniques ļæ¼
šŸ§  Understand smart training habits and recovery
ļ漚Ÿ‘Ÿ Improve running mechanics and efficiency

šŸ—“ļø Registration opens January 1!
Send me a message if you have questions! ļæ¼

Will you review your experience? -
12/17/2025

Will you review your experience? -

Get a powerful head start on the 2026 track season with StrideStrong by Superior Running Medicine. This six week preseas...
12/02/2025

Get a powerful head start on the 2026 track season with StrideStrong by Superior Running Medicine. This six week preseason camp designed exclusively for female athletes will build speed, strength, and resilience through expert coaching, smart workouts, and a positive, empowering environment.

To celebrate Women-Owned Wednesday and Small Business Saturday, ALL services are 15% off today through Sunday. Discount ...
11/26/2025

To celebrate Women-Owned Wednesday and Small Business Saturday, ALL services are 15% off today through Sunday. Discount will be taken at checkout on the day of your visit!

Whatā€™s YOUR gait score?And what does it mean for your performance? Are you a bouncer like me? Yes, thatā€™s my analysis pi...
11/07/2025

Whatā€™s YOUR gait score?
And what does it mean for your performance? Are you a bouncer like me? Yes, thatā€™s my analysis pictured above! And now that I am aware, I can correct it so I donā€™t waste energy bouncing up and down, and can run forward faster instead!

11/05/2025

Do you have a minute to help Superior Running Medicine? -

Share Your Feedback -
10/31/2025

Share Your Feedback -

Like I said the other day, running doesnā€™t have to be bad for your knees, but I get it, sometimes all those miles add up...
10/06/2025

Like I said the other day, running doesnā€™t have to be bad for your knees, but I get it, sometimes all those miles add up and we get ā€œRunners Kneeā€ or patellofemoral pain syndrome. If the pain strikes you, Iā€™m here to help!

In fact, weight bearing exercise like running is healthy for our joints as long as we have good mechanics and donā€™t over...
10/04/2025

In fact, weight bearing exercise like running is healthy for our joints as long as we have good mechanics and donā€™t overtrain. If you are relatively new to running, be sure to follow a training plan appropriate for your current abilities and include strength training.

So, how can we make running easier? One way is to spend less time with your feet on the ground, so youā€™re spending more ...
09/02/2025

So, how can we make running easier? One way is to spend less time with your feet on the ground, so youā€™re spending more time moving forward. This can be done by increasing your number of steps per minute. You might be wondering how MORE steps can equal LESS time on the ground. We want the duration of each step to be shorter. Try adding high knee drills or mini-hurdles to your warmup!

Address

500 East 10th Street
Duluth, MN
55805

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
Friday 9am - 12pm

Telephone

+12184811730

Website

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