Two Rivers Counseling Duluth, MN

04/27/2026

Mindfulness Alphabet 🌿
"B" is our letter today- for Body.
So often, we move through the day without noticing the signals our body is sending, rushing past what’s right here. Mindfulness begins by slowing down enough to listen.

Take a gentle moment to scan from head to toe. Notice areas of tightness, warmth, or ease, and the natural rhythm of your breath. There’s nothing to fix—just observe with curiosity.

Let your body be exactly as it is.

04/23/2026

✨ Therapist Spotlight ✨

This week, we’re highlighting Gus Kjolhaug!

Gus brings a calm, approachable presence and values creating a comfortable, down-to-earth environment for those he meets with. His steady and thoughtful nature helps make each interaction feel genuine and easy.

We’re glad to have Gus as part of our team—join us in showing him some love! 👋

04/23/2026

04/20/2026

Introducing: The Mindfulness Alphabet 🌿

What if mindfulness could be simple, approachable, and something you could return to again and again?
Over the coming weeks, Two Rivers Counseling will be sharing a series inspired by the alphabet—one letter at a time. Each post will offer a word, a reflection, and a small practice to help bring more awareness, calm, and intention into everyday life.
This week, we begin with the letter A, for Arrive.

To arrive is to pause and notice:
your breath, your body, your surroundings.
It’s choosing to be present instead of preoccupied.
You don’t need to change anything.
You just need to show up.
This week, practice arriving:
Before a conversation, take one breath.
Before starting a task, feel your feet on the ground.
Before reacting, give yourself a moment to notice.
Arrive in your life—because this moment is the only one you’re actually living.

04/17/2026

Laundry Love's new schedule! Thank you everyone for your patience as we navigated these changes 🧺🧼👕

Know of someone that could benefit from no-cost laundry services? Spread the word!

04/16/2026

✨ Therapist Spotlight Thursday ✨
This week we’re celebrating Natalie Ryan! Natalie brings a thoughtful, compassionate approach to her work and consistently shows up for her clients with care and expertise. Her dedication makes a meaningful impact every day, and we’re proud to have her on our team. 💙

04/09/2026

Join us in celebrating Lindsay Hansen-Koroschetz in this week’s Therapist Spotlight! 🌿
Her passion for helping others and her genuine care for each client truly stand out. Thank you, Lindsay, for all that you do!

04/07/2026

04/02/2026

We’re proud to spotlight Marc Letendre MSEd, MA, LPC this Thursday 💙

With a strong background as a first responder, Marc brings real-world experience, resilience, and deep understanding into his work as a therapist. He’s walked alongside people in some of life’s toughest moments—and now he’s here to help others heal, grow, and move forward.

04/02/2026

Update: Winner has notified us! Stay tuned for your chance(s) to win every day from Saturday April 4th - Saturday, April 25th!

Get ready for a week of fun during Get Downtown Week presented by Old National Bank! From April 20th-25th, get out and enjoy the vibrant atmosphere of downtown Duluth including Canal Park! Nearly 40 local businesses will be participating in this exciting community event. Promotions will be shared soon! Come see what we have in store! Like and share this post for a chance to win a gift card from one of the participating restaurants! Tag 3 friends in this post for an extra entry to WIN! Winner will be announced Friday, April 3rd at 3pm!

03/29/2026

Take a minute and sit with this. ⬇️

Someday, you’ll look back and realize this version of you - the one you’re rushing past - was something you once wished for.

So enjoy it. Be here for it. Let yourself actually live it.

But remember - Gratitude does not mean settling.

If you don’t love where you are right now, you have power.

Not all at once. Not perfectly. But in small, daily moves that add up.

One better choice. One braver decision. One step today.

Be present for the life you’re living. And keep going toward the life you want.

Both can be true ❤️

03/28/2026

Woo hoo! Love seeing businesses opening Downtown! 🙌🏽💯🎉. This is across from Dubh Linn Brew Pub on Superior Street!