Two Rivers Counseling Duluth, MN

Two Rivers Counseling Duluth, MN Whether you’re searching for help for yourself, your relationship, or your child you’re in the right place. I do not provide crisis support.

This account and its content is for educational/informational purposes only and is not a replacement for therapy or health care of any kind. We do not closely monitor my DM’s and we do not offer advice/therapy through DM’s for ethical reasons. Do not send a private or confidential health information as Facebook/instagram and messenger are not HIPAA compliant. If you are in a crisis please text home to 741741.

It’s the first Mindful Monday 🎉This week’s challenge: Mindfulness Bingo—small moments, big impact. Save this, try a few ...
02/02/2026

It’s the first Mindful Monday 🎉
This week’s challenge: Mindfulness Bingo—small moments, big impact. Save this, try a few prompts today, and notice what shifts! Let us know what you were able to achieve!

Meet Sara! We’re excited to kick off our weekly Therapist Spotlight series, where every Thursday we’ll be introducing an...
01/29/2026

Meet Sara! We’re excited to kick off our weekly Therapist Spotlight series, where every Thursday we’ll be introducing and appreciating a therapist contracted with Two Rivers!

01/21/2026

FLASH DONATION DRIVE!!

Because of the colder temps, we will be handing out cold weather gear at the food shelf tomorrow. If you are able, please donate items before 4PM today (or from 8-10AM tomorrow before the food shelf opens to the public!) ❄️🧤⛄️ Hand warmers are especially useful and needed!

Rev. Dr. Martin Luther King Jr.'s words remind us that progress, isn’t always easy, but it is worth it. Keep moving.💙
01/19/2026

Rev. Dr. Martin Luther King Jr.'s words remind us that progress, isn’t always easy, but it is worth it. Keep moving.💙

01/03/2026

Don’t let them…

Let’s intentionally walk into 2026 with some new perspectives and hope.
01/03/2026

Let’s intentionally walk into 2026 with some new perspectives and hope.

Safe Haven Shelter & Resource Center is still hoping to receive a few remaining items (listed in bold). We stopped by th...
12/11/2025

Safe Haven Shelter & Resource Center is still hoping to receive a few remaining items (listed in bold). We stopped by the Resource Center today to drop off gifts, and it was wonderful to see the impact these donations are already making!

Connection and consultation looks different every season. This morning during our consultation meeting, our clinicians t...
12/10/2025

Connection and consultation looks different every season. This morning during our consultation meeting, our clinicians took a few minutes to build gingerbread houses together—because creativity, laughter, and shared moments make us stronger in the work we do.

Tanner & Garner were at St. Scholastica today meeting with students and talking about career and internship opportunitie...
11/05/2025

Tanner & Garner were at St. Scholastica today meeting with students and talking about career and internship opportunities. 💙

11/03/2025

You don’t have to chase every moment.
You don’t have to be in constant motion to prove you’re moving forward.

Let November remind you that stillness has a purpose too.
That reflection is progress.
That peace can be productive.

This month, give yourself permission to breathe before you bloom again.

11/03/2025

Wondering if you need to bring anything with you when you visit your neighborhood food shelf? Or maybe if that warm meal being served at the non-profit down the street is open to anyone?

Our St. Louis County Public Health team put together these handy guides, helping you answer those questions (and many others)!

Northern St. Louis County residents:
https://www.stlouiscountymn.gov/Portals/0/Library/Residents/Federal%20Government%20Shutdown/North%20SLC%20Food%20Resource%20Guide.pdf?ver=xpcKiPS5MgwhXTJRxSfOAg%3d%3d

Southern St. Louis County residents:
https://www.stlouiscountymn.gov/Portals/0/Library/Residents/Federal%20Government%20Shutdown/South%20SLC%20Food%20Resource%20Guide.pdf?ver=pOF6TkS3aEmy_wI_4kdRBQ%3d%3d

(If you know of any other resources, feel free to add them in the comments!)

11/03/2025

Today, more than 16,000 people in St. Louis County will not receive their food assistance benefits.

The needs of Northland's most vulnerable have not disappeared. Children, seniors and disabled adults are still in need of food to survive.

At The Mission, we are committed to filling that gap with warm meals, open doors, and consistent care.

Your support ensures no one is left hungry or forgotten : https://form-renderer-app.donorperfect.io/give/union-gospel-mission/donation-form

Address

222 W Superior Street Suite 200
Duluth, MN
55802

Telephone

+12186061100

Website

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