R E D E F I N E D Health + Wellness

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Duluth, GA
R E D E F I N E D Health + Wellness

Supporting women in mid-life to create and sustain their ideal health with personalized care & guidance using traditional and holistic therapies.

Amanda Merrell, MSN, FNP-BC, NCMP

02/11/2026

I finally got all the details in one place! 2026 is going to be incredible.

Iceland, Norway, and Provence — Small groups. Fully planned. Zero logistics.

I’ve poured a lot of care into these retreats — the pacing, the places we stay, the flow of the days — all of it designed so you can just show up and exhale. Zero mental bandwidth--you can check out mentally and be fully present.

I’m so excited about them, and if you’ve been craving something like this, I’ll put the details in the comments.

If you’re curious, I’ll drop the link in the comments so you can look without any pressure.

01/25/2026

Current weather situation...Lofoten Islands (Norway) are WARMER than Atlanta, GA...let's hope that comparison changes before the June retreat :)

01/24/2026

JUNE 21 - JUNE 26, 2026 (6 days/5 nights)
*Optional Lofoten Islands extension (June 26-June 29, 4 day/3 night) available (limited spaces)

Finalizing the details on this incredible retreat.
Spaces will be limited.

If you’re curious about retreats or want to know info as it comes out comment “RETREAT” below or DM me your email address.

01/24/2026

Sitting here day dreaming of some amazing adventures ahead.

11/25/2025

Only 5 days left and 4 spots remaining!

Sedona March 2026 is waiting for you.

Quiet your mind.
Move your body.
Open your heart.
Connect with yourself and other women.

These retreats are truly unique experiences. Feedback from previous retreat participants:

"I feel like I had been holding my breath for a long time and was able to exhale."

"I will always remember this trip as a whole for being so cleansing and releasing for me."

"INCREDIBLE. I have felt lost in menopause. I have felt unsettled. This trip shifted....EVERYTHING. I feel like a wiser sage."

"There was a 'letting go'--feeling safe. I was nourished by and held safe by other women."

Deadline to register is Nov 30. Sign up with a friend and you both get $200 off.

Red rocks are calling. Save your seat and join us.

11/19/2025

I keep hearing the same thing from women lately (and the holiday season is just getting started!!):

“I’m exhausted.”
“I just want a reset.”
“I need something to look forward to.”
“I want to feel like myself again.”

If that’s you, come join us in Sedona this March.
A 6-day, 5 night retreat created to restore your body, quiet your mind, and reconnect you with the way you WANT to feel.

And because so many of you asked…
Black Friday ‘Bring a Friend’ Deal is LIVE — now through Nov 30!
🌿 Sign up with a friend
🌿 You both save $200
🌿 Only a few spots left
* payment plans are available *

If you want details, comment “INFO” below or send me a message--I'll send you the sign-up info.

11/06/2025

For those who registered to join us tonight for Mastering Menopause, please check your email inboxes for a confirmation email--it will contain the link to the Zoom call. See you all in just a few!!

11/05/2025

Join me tomorrow night for a free, virtual class on mastering menopause (perimenopause) and learning about hormones.
You do have to register to get the link. Scan the QR code or grab the link in my bio.

Invite a friend and I’ll see you there!

10/25/2025

Curious about menopause, perimenopause, hormones and metabolic health? Join me for a free presentation on all the things from the comfort of your couch. Scan the QR code to register and get the link.
Thursday, Nov 6 @ 7p EST

10/15/2025

Still thinking about the ripple from this August event--over 100 women in one room talking honestly about hormones, spirituality and the stories we have been told about our bodies.

The most common feedback & what nearly brought me to tears?
"I felt validated"
"I felt seen/heard"
"I feel hope for the first time"
"I don't feel so crazy"

Women deserve to understand their bodies, their seasons and the power we can harness from them, not through fear, but through truth, compassion and comprehensive whole-being care.

If you've been feeling "off"--you're not broken, you're body is trying to communicate with you.

Thank you to those who invited me and made this day such an incredible experience for those in attendance.

09/06/2025

SEDONA registration is officially OPEN! Limited spaces. They will fill up quickly.

Can’t wait to see you there!
Link in bio.

07/08/2025

Which one are you interested in most? Drop your comments below!

If you missed out on the upcoming Iceland Retreat, but want to get in on the next one....Make note, share with a friend. Be the first to know when bookings open up--head to our website (link in bio) to add your name to the list. Can't wait to see you in 2026!

Address

4390 Pleasant Hill Rd, Suite G
Duluth, GA
30096

Telephone

+16784214703

Website

http://redefinedhw.com/

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