Wild Iris Massage

Wild Iris Massage Therapeutic massage. A place for you to be present, unwind, release, and accept yourself where you are at.

02/17/2026

✨ Self-care tip Tuesday ✨
Time to go to the beach! My favorite part of winter has arrived. The beaches are lined with slabs of ice just waiting for you to break them!

I hope you’re finding some time to take care of yourself this winter and in the chaos. You can’t pour from an empty cup!

Reach out or check the link in my bio if you’d like to get in for some self-care and massage. ✨

Tend your inner garden 🪴 I crafted this oil and have been working with it at Wild Iris for months! It is infused with mu...
01/20/2026

Tend your inner garden 🪴
I crafted this oil and have been working with it at Wild Iris for months! It is infused with mugwort and calendula and smells oh so earthy. Made with these plants that I grew in my garden, I am so excited to offer up some of this oil to you! 

In this dry and cold weather I have been using it like crazy on myself and in my massage sessions. It is so good for dry, itchy, irritated winter skin!

In Scandinavian traditions mugwort is used in teas and dream pillows to induce visions and dreaming, while calendula is a lovely herb for skin-care because of its moisturizing and anti-inflammatory properties. Plus, calendula is a beautiful flower that reminds me of the sun! Which I have been soaking up every minute I can when it is shining. I’ve come to realize that this oil is a lovely blend of our depths and our light. I have some available at the studio for $15 a bottle.

DM me if interested, also available on my website at the link in my bio!

I hope you are taking good care of yourself!

I hope you’re settling into this snow okay! It’s the holiday season, and if you’re like me, you love giving people handm...
12/12/2025

I hope you’re settling into this snow okay!

It’s the holiday season, and if you’re like me, you love giving people handmade gifts or experiences. Give someone you love the gift of self-care and massage! Whether it’s for stress relief, relaxation, or just a little time to reconnect with themselves.

I have gift certificates available—digital or physical, whatever suits your needs

Just shoot me a DM if you’d like a physical one, otherwise e-gift cards are available at the link in my bio. wildirishealing.com

12/10/2025

✨Self-care tip not on a Tuesday ✨

These first couple snow falls have reminded me of how much I loved playing outside in the winter when I was a kid. Winter felt magical and so did the snow.
At some point that magic seemed to dissipate.. but I had a thought that what if it’s still magical out there in the snow, but now instead of seeing the magic like we could when we were kids, now we get to BE the magic? Just wanted to share some of my whimsy thoughts. Go be merry and magical!

I’m going to play this winter. Make snowmen, forts, and caves, snowshoe, and just lay in the snow. It makes the hot cocoa taste better I swear!

11/25/2025

✨Self-care tip Tuesday ✨
I feel like I’m already feeling the effects of my shoulders being by my ears because I’m cold, so I’ve been spending a lot of time with my tennis ball in a sock! And bonus if you put a second tennis ball in the sock you can get some really nice traction on the back of your neck when you lay on it.

And a gentle reminder to go easy on yourself this holiday season, drink water, and practice allowing yourself to rest! The early dark evenings are a great reason to curl up with your favorite blanket and relax. 🫶🏻

11/11/2025

✨ Self-care tip Tuesday ✨ Back at it again, and all you need is your body and your presence. Take care of yourself!

I got to spend 3 days with some amazing massage therapists learning Ashiastu/Barefoot Massage! I am so excited to bring ...
11/11/2025

I got to spend 3 days with some amazing massage therapists learning Ashiastu/Barefoot Massage! I am so excited to bring barefoot massage to my practice at Wild Iris! Stay tuned for the launch of that! 🫶🏻

Barefoot massage allows gravity-assisted compression and slow, controlled compressive foot pressure to reach deeper layers of muscle safely and comfortably.

Honestly, I was surprised how amazing it felt to receive this work: deep, relaxing, and effective. I’m so used to receiving massage with hands, that I didn’t know what to expect. But this blew me away! So grateful for the opportunity to learn with these gals! 🤍



Wild Iris is a place for folks to show up as they areA place to tend to their inner landscapeTending the flowers, plants...
11/05/2025

Wild Iris is a place for folks to show up as they are
A place to tend to their inner landscape
Tending the flowers, plants, and trees in their minds
Climbing mountains, crossing streams, diving into seas

Awareness is a gift that you give yourself

You deserve to feel at home in your body

Some photos from October, and something that’s been on my mind 🫶🏻Receiving regular massage and bodywork has been one of ...
11/02/2025

Some photos from October, and something that’s been on my mind 🫶🏻

Receiving regular massage and bodywork has been one of the most impactful things I have done for my mental health and overall well-being. It’s a regular checking in with myself and my body. Feeling into the tension as the massage therapist moves to different areas, watching my awareness shift to where they are working.
Truly being in my body.
And sometimes being in my body means emotional release.
I have cried on the massage table more times than I can count, and sometimes I think crying during massage has shown me that my feelings aren’t going to be the end of me. Thank goodness! They ebb and flow, high and low, and I get to ride those waves.
Grateful to feel, and grateful to get to walk this path with everyone who has been on my massage table.

10/30/2025

I often have clients say to me after their session,
“Wow, I didn’t realize how tight my hands and arms were until you were working on them!”

But the tension in our hands and arms makes sense
Our hands are how we make contact with the world around us, and our hands do pretty much everything for us!

I could easily spend 30 minutes just working on arms and hands in a session.

Fun fact: There are 14 muscles within your hand alone!

If what you’re carrying is getting heavy, and your hands and arms need some care and attention, come tend your inner garden at Wild Iris!

Link to book is in my bio ✨

10/28/2025

✨Self-care tip Tuesday ✨
We are cyclical beings, and I’ve been practicing giving myself grace this week for wanting to slow down and take a break. It’s okay, and turns out, it’s natural!

Let yourself breathe. The trees and plants literally drop their leaves and pull their energy into their roots underground for the winter. It’s okay if you are feeling some version of that too!

Things are slowing down outsideThe last of the leavesRipple down from their homes in the treesCrunching beneath my feetT...
10/26/2025

Things are slowing down outside
The last of the leaves
Ripple down from their homes in the trees
Crunching beneath my feet
The bugs making their way into the ground
The geese flying south in their V’s
Everything outside is slowing down

Yet it seems so hard to give ourselves grace when we also feel this calling, this yearning for slowness.

My to-do list can wait
I want to see the leaves fall,
I want to admire the birds flying overhead,
I want to watch the clouds float by.
I want to BE,
the list will still be there

So a gentle reminder, to give yourself grace and take a break if you need one

And if you’re feeling the call to slow down, Wild Iris is here to help you unwind

Address

17 1/2 N Lake Avenue, Suite 202
Duluth, MN
55802

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 10am - 4pm
Friday 12pm - 6pm

Telephone

+12187800792

Website

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