Yogi Mama Duluth

Yogi Mama Duluth Providing a friendly & supportive community for pregnant women & families during pregnancy & beyond✨Yoga Guide and Doula ✨ Her style is grounding and intuitive.

Sarah Thomson is a 250 hour Registered Yoga Guide with a Trauma-Conscious and Body Affirming - Adaptive focus. She promotes an individualized practice, with an intention to connect to the wisdom within through breath and movement. Sarah was introduced to yoga 15 years ago and began her personal practice 7 years ago to help recover from a shoulder injury. It worked! And in the process, she fell in love with how yoga made her feel. When she became pregnant, her yoga took on a whole new look, feel, and meaning. Returning to her breath helped her immensely during labor, and assisted with the intense (yet amazing) experience of a home birth. Her respect for yoga deepened during her formal training, with it's roots in Patanjali's Eight Limbs of Yoga. Other focuses were: Trauma Conscious Yoga, Depth Psychology, Sustainability Practices, and Selfless Service. Sarah has learned there is so much more to yoga than just the physical asana practice - it is truly a way of life.

01/30/2026

Enjoy nature play with your 1-5 yr old starting this spring! This class will be held at Chester Park and there will be an incentive to those in attendance! Sign up’s/registration need to be done through ECFE. See flyer below for information.

10/25/2025
10/04/2025
10/02/2025

Our Hunter Hut at Denfeld is in need of donations! With school formals approaching we have a need for men’s formal wear along with the other items listed below. Reach out to Josie if you have any items to help our students look their best!

10/02/2025

Water can be one of the most effective tools for easing intensity during labor. Whether it’s soaking in a deep tub or sitting under a warm shower, the warmth and weightlessness help your muscles relax and create space for your baby to move.

It’s not just physical comfort, either. Water often brings a sense of calm. It can give you a break from gravity, soften back pain, and help your body stay in rhythm. You can get in and out as you choose, try different positions, and let the water work with your body. The choice is always yours.

09/05/2025

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Duluth, MN
55805

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