04/19/2025
Join us for a special intro to meditation workshop!
Learn the easy basics and incredible benefits of adding a regular meditation practice to your daily life!
Erik has been practicing meditation for 15+ years. It's helped him immensely in his life and he wants to share how easy and wonderful it can be in yours. He says, "It's an essential tool for a better life and to help navigate our thoughts and feelings. It helps us find, and then stay connected to, our own source of inner peace."
Meditation also offers a wide range of benefits, including stress reduction, emotional regulation, and enhanced overall well-being.
Regular practice can lead to increased calmness and focus, reduced anxiety and depression symptoms, and even improvements in physical health, such as lower blood pressure and a stronger immune system!
Sign up on our website under the "Events" tab or in the Mindbody app.
Space is limited! We hope to see you here!
Regular class rates apply.