Mani Counseling

05/09/2025

Photo by Ken Tomita on Pexels.com Imposter Phenomenon (IP) is more than just self-doubt—it’s a persistent feeling that your achievements are undeserved, that you’re not as capable as others think you are, and that it’s only a matter of time before you’re exposed as a fraud. This experience can be deeply distressing, affecting even the most accomplished professionals. Research by Hutchins, Penney, and Sublett (2018) highlights how IP doesn’t just impact self-esteem—it can also lead to emotional exhaustion and low job satisfaction....

http://manicounseling.com/2025/05/08/understanding-imposter-phenomenon-at-work/

Photo by Ken Tomita on Pexels.com Imposter Phenomenon (IP) is more than just self-doubt—it’s a persistent feeling that your achievements are undeserved, that you’re not as capable as others think y…

04/27/2025

I’m excited to share that my new course, Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body, is now available. In this course, I guide you through simple, evidence-based mindfulness practices drawn from Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Each session is designed to help you build a more compassionate and grounded relationship with anxiety — one breath, one moment at a time....

I’m excited to share that my new course, Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body, is now available. In this course, I guide you through simple, evidence…

03/22/2025

The Ham Sah pranayama is a powerful and ancient spiritual breathing practice that helps connect us to the universal energies within and around us. By incorporating this practice into your meditation routine, you can transmute creative energies, awaken higher consciousness, and achieve a deeper sense of inner peace and clarity. Rooted in sacred teachings, Ham Sah is not just a breathing practice but a tool for spiritual transformation.

Welcome to this guided Ham Sah meditation. In this video, we’ll explore the transformative power of the Ham Sah mantra, an ancient practice that helps connec...

03/18/2025

🌿 Guided Meditation: Deep Relaxation 🌿

Life can be overwhelming, and sometimes, all we need is a moment to pause, breathe, and let go. This guided meditation will help you release tension, soften your body, and enter a state of deep relaxation.

🎧 Listen now: YouTube – https://www.youtube.com/watch?v=3bjSVrrBhOo

✨ What to expect in this session:
✅ Gentle breath awareness to calm your mind
✅ Full-body relaxation to melt away stress
✅ A soothing journey into complete stillness

💛 Take this time for yourself. Let go of everything for a moment and just be.
🌎 Share this with someone who could use a little peace today.