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BrainCore of Duluth

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Duluth, GA
BrainCore of Duluth

Neurofeedback Therapy helps the brain regulate itself using scientific computer technology. Retrain your mind, leave worries behind.

It's a non-invasive, drug-free, and painless therapy for children and adults. Complimentary NeuroHealth calls available.

02/14/2026

"What else can I do to support my brain health?"

I hear this question constantly - from parents wanting to help their children thrive, from adults managing ADHD or anxiety, from anyone committed to cognitive wellness.

Here's what I recommend, based on decades of clinical experience and neuroscience research:

📝 𝗪𝗿𝗶𝘁𝗲 𝗯𝘆 𝗵𝗮𝗻𝗱. Scribing - actual pen and paper - activates neural pathways that typing doesn't. Your brain processes handwriting differently, creating stronger memory consolidation and cognitive engagement.
💃 𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗿𝗵𝘆𝘁𝗵𝗺. Dancing isn't just fun - it's one of the best brain exercises available. It combines physical movement, coordination, memory (remembering steps), and often social connection. All brain-boosting.
🚶♀️ 𝗪𝗮𝗹𝗸 𝗯𝗿𝗶𝘀𝗸𝗹𝘆, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆. Four or more times weekly, 45+ minutes each session. Aerobic exercise increases brain-derived neurotrophic factor (BDNF), promoting neuroplasticity and supporting brain health throughout life.
💧 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆. Half your body weight in ounces daily. (I prefer alkaline water.) Your brain is about 75% water - dehydration directly impairs cognitive function, mood, and concentration.
📚 𝗥𝗲𝗮𝗱 𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗼𝗼𝗸𝘀. Thirty minutes daily, at least three times weekly. Physical books, not screens. The sustained attention required for reading builds cognitive stamina that scrolling doesn't.
😴 𝗦𝗹𝗲𝗲𝗽 𝗹𝗶𝗸𝗲 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 - 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗱𝗼𝗲𝘀. Seven or more hours of restorative sleep. This isn't negotiable for brain health. During sleep, your brain does essential maintenance that can't happen while awake.
These aren't revolutionary. 𝙏𝙝𝙚𝙮'𝙧𝙚 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣𝙖𝙡.

And here's what I've learned after treating thousands patients: when lifestyle habits support brain health AND we address dysregulated brainwave patterns through neurofeedback therapy, 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘤𝘤𝘦𝘭𝘦𝘳𝘢𝘵𝘦𝘴.

You can't out-supplement poor sleep. You can't out-medicate chronic dehydration. But when you combine healthy habits with targeted brain training? That's when remarkable changes happen.

Our national practice serves ages 5 and older throughout the contiguous United States. We guide patients to optimize their brain function through evidence-based neurofeedback protocols that are built on the foundation of these essential health practices.

What's one brain-healthy habit you're focusing on this month?

12/24/2025

Most of my patients are doing everything "right."
Therapy ✓
Supplements ✓
Organization systems ✓
All the expert advice ✓

And still…the brain won't settle down.

If you're exhausted from trying harder when your nervous system needs something different, you're not alone.

ADHD and anxiety are regulation issues, not willpower problems.

Neurofeedback trains the brain's regulation systems directly through real-time feedback that helps create new, healthier patterns.

This approach doesn't replace the work you're already doing. It supports the system that's doing all that work.

Swipe through to learn:
→ What dysregulation really looks like
→ Why your coping tools might be hitting a ceiling
→ What changes first with neurofeedback training

I work with patients ages 5 and older throughout the contiguous United States.

Ready to start with understanding instead of guessing?

Schedule your NeuroHealth Screening today!

https://bookwithdrh.com

12/22/2025

Many high-functioning adults are doing everything they’re “supposed” to do.

Structured schedules. Professional support. Supplements. Productivity systems.

And still, their brain won’t settle.

That’s because effort alone can’t override a dysregulated nervous system.

Neurofeedback doesn’t replace discipline or therapy.
It 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 that’s doing the work.

Using real-time data, neurofeedback helps the brain recognize inefficient patterns and learn how to regulate itself more effectively. The result is improved focus, emotional regulation, and cognitive clarity.

This is not about trying harder.
It’s about supporting the system that’s already trying.

Book your NeuroHealth Screening to start with a personalized plan. https://www.bookwithdrh.com/

12/19/2025

Neurofeedback works with your brain, not against it.

Using real-time data, neurofeedback helps the brain recognize when it’s out of balance and gently adjust itself back into healthier functioning. There’s no medication involved and no side effects to manage, because the change comes from learning, not forcing.

Over time, this process can support better focus, emotional regulation, sleep, and stress response. Many people describe it as their brain finally “exhaling.”

This isn’t about fixing what’s wrong with you.
It’s about strengthening how your brain responds to life.

✨ Learn more and book your NeuroHealth Screening here: https://bookwithdrh.com

💬 Comment if you’re curious about drug-free brain support or have questions we can answer.

12/17/2025

I had the opportunity to speak at the Lawrenceville Rotary Club about NeuroScribing and the science behind it.

Writing things down isn’t just therapeutic. It’s neurological.

NeuroScribing helps the brain slow down, regulate stress responses, and create new neural pathways. Over time, this shifts how we process emotions, decisions, and daily challenges.

This isn’t about journaling for aesthetics.

It’s about giving your brain a structure that supports clarity, focus, and long-term change.

Grateful for conversations that go beyond surface-level self-help and into tools that actually support how our brains work.

12/12/2025

ADHD doesn’t take a holiday vacation.
More activities. More noise. Less routine.
That’s a recipe for overwhelm in any home, especially for ADHD brains.

If the last few weeks have felt like…
▪️ battles over simple tasks
▪️ more tears or frustration
▪️ impulsive behaviors turning up a notch
▪️ emotional overload (from kids or adults)

You’re not alone. And it’s not misbehavior.
It’s the 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦.

Neurofeedback helps the brain regulate better, so transitions feel smoother, and attention lasts longer, even when life isn’t predictable.

✨ Schedule a NeuroHealth Screening Here: https://bookwithdrh.com

👇 Comment “FOCUS” if you’re noticing ADHD in holiday-mode.

12/10/2025

When your brain is overloaded, everything takes more effort.
You try to focus, but your thoughts slip away.
You stop mid-sentence because the word you need just… disappears.
Even simple decisions feel like climbing uphill.

This isn’t a personal failure.
It’s your brain saying, “I need help.”

When the nervous system is overwhelmed, the brain’s communication signals get tangled. Neurofeedback helps reorganize those patterns so clarity returns and life feels manageable again.

Imagine:
✔ Finishing tasks without frustration
✔ Remembering what you walked into the room for
✔ Functioning without constantly forcing yourself
✔ Mental energy that actually lasts throughout the day

Your potential is still there.

It’s just waiting for a clearer signal.

✨ Let’s get your clarity back.

Book your NeuroHealth Screening Call today: https://bookwithdrh.com

👇 Drop a “🧠” in the comments if brain fog has been slowing you down lately—you’re not alone, and support is available.

12/08/2025

Real talk, friends. How's your nervous system doing right now? 🧠💙

The holidays are supposed to be magical, but let's be honest, for many of us, they're 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗻𝗴.

Between family obligations, financial pressure, disrupted routines, and the expectation to be JOYFUL through all of it... our brains are maxed out.

So let's check in. What's your biggest holiday stressor?

A) Family dynamics and social obligations
B) Financial pressure and gift expectations
C) Disrupted routines and lack of personal time
D) Trying to manage everyone else's expectations
E) All of the above (we see you 😅)

Drop your answer in the comments. You're not alone in this.

Remember: Your brain doesn't have to white-knuckle its way through December. Neurofeedback trains your nervous system to regulate stress naturally➡️without medication, without years of therapy, with 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

I work with patients nationwide (ages 5+) because stress doesn't just affect adults. Our children feel it too, and their developing brains need support navigating holiday overwhelm.

Let's make this December different. Comment below or message me to learn how neurofeedback can help your whole family find calm. 💚

12/05/2025

If the holidays have you one peppermint-latte away from a meltdown… you’re in good company.

Your brain is juggling:
🎄 Family expectations
🎁 Financial pressure
📅 Too many events
💭 Too many emotions

No wonder it’s tired.

Neurofeedback helps your brain find its calm again so you can actually enjoy the moments that matter… instead of fighting through them.

Because peace shouldn’t require you to “just deal with it.”

Your nervous system deserves a soft place to land this season.
Tag someone who deserves a little brain-care too.
Or schedule your NeuroHealth Screening call today! www.bookwithdrh.com

12/04/2025

🧠✨ When Your Brain Is Tired But You Can’t Slow Down…

December is beautiful… and exhausting.
Between family, work, holidays, and everyone needing something from you, it’s easy to feel like you’re running on fumes.

If you’ve noticed:
• More anxiety than usual
• Brain fog that makes everything harder
• Waking up tired no matter what
• Forgetting the little things
• Struggling to be present

You’re not the only one. And you’re not failing.
Your brain is doing its best under 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦.

At BrainCore of Duluth, we support your brain in finding its balance again.

Neurofeedback therapy helps calm the chaos and bring back clarity, focus, and peace.

No judgment. No “just breathe” advice.
Just a 𝘀𝗰𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝗰𝗸𝗲𝗱 𝗽𝗮𝘁𝗵 to feeling like yourself again.

If you’re heading into the new year wanting more calm, more joy, more you… We’re here.

What's one thing you've been putting off because you 'just don't have the mental space' for it?

Book your NeuroHealth Screening Call today. www.bookwithdrh.com

Give yourself a little care today. You deserve to feel like you again.

12/01/2025

Real talk, friends. How's your nervous system doing right now? 🧠💙

The holidays are supposed to be magical, but let's be honest, for many of us, they're 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗻𝗴. Between family obligations, financial pressure, disrupted routines, and the expectation to be JOYFUL through all of it... our brains are maxed out.

So let's check in. What's your biggest holiday stressor?

A) Family dynamics and social obligations
B) Financial pressure and gift expectations
C) Disrupted routines and lack of personal time
D) Trying to manage everyone else's expectations
E) All of the above (We see you! 😅)

Drop your answer in the comments. You're not alone in this.

And remember: Your brain doesn't have to white-knuckle its way through December.

Neurofeedback trains your nervous system to regulate stress naturally➡️without medication, without years of therapy, with 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 results.

I work with families nationwide (ages 5+) because stress doesn't just affect adults. Our children feel it too, and their developing brains need support navigating holiday overwhelm.

Let's make this December 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.

Comment below or message me to learn how neurofeedback can help your whole family find calm. 💚

Address

2730 N. Berkeley Lake Road NW, B-1200, Suite 1105
Duluth, GA
30096

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

http://www.braincoreofduluth.com/

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Neurofeedback Therapy First Mapping

Neurofeedback therapy works to help retrain the brain to function at it’s maximum potential. It is safe, painless, drug-free, long-lasting, non-invasive, and has no side effects. It is for both children and adults. Neurofeedback is also known as biofeedback. It has been around for over 40 years and has been found to be effective through university based research for many neurological conditions such as ADHD/ADD, anxiety, depression, insomnia, learning disorders, migraine headaches, and panic attacks, just to name a few.

Does your child have trouble staying focused in school or at home? Are they able to function appropriately in social situations and gatherings? Do you as a parent suffer silently with anxiety, depression, or insomnia as you try and help your child function appropriately in this world? Do you have a panic attack just thinking about how your son or daughter is going to behave outside of your home? If this sounds like you or someone you love, call me today: 470-535-0506 or visit my website: www.braincoreofduluth.com. I will be more than happy to speak with you to determine if you or your child is a good candidate for neurofeedback therapy.

I have been there. I understand how difficult and frustrating it can be to have a child who requires a little more than parental assistance and multiple redirections. Isn’t it time that you equip them with lasting results that neurofeedback therapy can provide? You can’t be with your child all the time. They deserve this option and so do you!