Team Nutrition

12/22/2025

Sandy Udeen Merry Christmas! Your shake is on us tomorrow! 🎅 🎄 🎁

12/22/2025

Looking for a last-minute gift for a friend or coworker? These gift bags include a tea bomb and collagen!

12/22/2025

Christmas Eve day, we are open from 8 AM until noon.

12/22/2025

Scared to start? What do you have to lose?

I’m Jenessa, 34 years old. I started this journey 3 years ago. I wouldn’t change anything about, all the ups and downs have brought me where I am today. For my entire life I have always been a binge eater, turned to food for every emotion. Every celebration, good day or bad day I rewarded myself with more and more food. I knew it was time for a change. When I saw the post for the Team Nutrition Weight Loss Challenge I thought of every excuse as to why not to, but a part of me said but what if I actually succeeded? This would be my 10th something weight loss challenge but just what if this one stuck? I did just that, challenge after challenge, workout after workout I brought myself to lose 110 pounds. To this day I struggle with food. I still find myself struggling and will probably be a lifelong struggle but I need to be stronger than my excuses. Working out has become my addiction. I still workout 5-6 days a week. It’s become my “me time” and we all need me time! The scale still goes up and down but my overall health and happiness has never been so high! Instead of laying on the couch eating to feel better I go for a walk, go on a hike; lift some weights. If you’re debating on starting this journey do this for YOU! No it’s not easy, not one part of it but the reward that comes each day as the journey goes is worth it all! The whole Team Nutrition family is there to help you succeed and coach you along the way!

12/22/2025

Long-Term Focus Post

This challenge doesn’t just reward weight loss —
it rewards maintaining your results and building sustainable habits.

Because real success is keeping it off.

If that matters to you, our 12-Week Challenge starts January 1.
Sign up at the club.

12/21/2025

Morgan Bruns you get a shake on us tomorrow 🎅 🎄 🎁

12/21/2025

You don’t need another reset.
You need a plan you can actually stick to.

One Body. One Commitment.
12 weeks of structure, accountability, and support.

Starts January 1, 2026.
Sign up today at the club.

12/20/2025

Hey if you are not sure why you should join this challenge….

Hear it from our challengers themselves…..

This is Jenni:

I hate this . I was overweight after getting married and having two kids. For most of their younger years I was well over 220 pounds and then my dad died at 54. He had been unhealthy most of his life and died of a massive heart attack and he had his first one at 42. My Mom was also very overweight and unhealthy. I decided to make a change and gradually lost the weight. But slowly after my kids went to college it was creeping back on. I found Team Nutrition and started doing the shakes. I ignored the weight loss challenges but finally decided to try one. This along with joining Planet Fitness to increase my strength started me on the right path. I had always been a big walker etc but not a gym person. Crystal helped me learn how to use the gym and every machine there and I to this day follow these workouts. I’m still not where I want to be but a million miles away from that unhealthy girl in her early 40’s. I feel
like the old person in the challenges for sure but so glad I found this club, this community and the friends I have met along the way. My daughter encouraged me to get the fitted dress for my son’s wedding this past summer…. Something I would never have done in the past.

12/20/2025

This challenge isn’t for everyone.
It’s for people who are READY to commit.

✔ Show up
✔ Weigh in weekly
✔ Follow the plan

If you’re serious about change, this is for you

12/19/2025

I just wanted to shout out to this beautiful community we have built. It truly takes a village. We are again truly amazed by the generosity of our club members. Thank you all for for giving to those in need to ensure a joyous Christmas for all. 💚🖤🫶🏼🎅🏼

12/19/2025