Northern Lights Wellness Professional Education, LLC

06/12/2025

Side lying release for your stretching pleasure. This is good for people in all stages of life, not just pregnancy.
Please check the contraindications before attempting.
xo Addy

Learn to do side lying release in a way that engages the agonist and antagonist muscles before the stretch to get deeper into the soft tissue structures. Th...

02/28/2025

Feeling stressed?
Sarah Adams Pyne & I have put together a 3 part series on tapping into your parasympathetic nervous system. Tune in, drop out, and find the tool that works for you. Here is the lync for episode 1/3 in this series.

The Bodywork Nest Podcast: Calming the Nervous System SeriesJoin Addy and Sarah over the next three episodes as they dive deep into the Parasympathetic Nervous System (PNS) and how it plays a crucial role in our response to stress. Learn practical home care practices to help calm your system so you....

12/21/2024

Our annual PSA:

Cold and Flu Season

One of the big topics of discussion these past couple of weeks has been about how to avoid the flu and colds as we enter the “Cold and Flu Season”. Many of my clients are struggling with decisions about whether or not to vaccinate for the flu. Whatever choices you make about vaccination there are some common sense steps you can take to reduce your risk of getting colds and flu that are low-risk and low-cost.

First a little about how these nasty bugs make you sick. I always think it helps to go back and review how these things work. Generally these viruses get into our bodies via our mucus membranes (nose and mouth.) We touch something contaminated with the virus and then touch our nose or mouth and transfer the virus to our body. Of course we don’t immediately get sick, the virus needs the time and conditions to multiply before it can reach a level of making us sick. Generally it is going to take 2 to 4 days to make us sick (that means we have time to deal with most of what we get exposed to if we know what to do!) Also, our near desert levels of humidity in the winter here in the Northland favor the viruses.

Our body has some pretty amazing ways of fighting these things off: if we are adequately hydrated those mucus membranes can work pretty well at protecting us. In addition, our body will create a fever to make the environment too hot for the virus to multiply (YES, a fever can be a good thing.) And our immune system can mount a defense to contain and eliminate the virus
Work with body’s own defense mechanisms:
• Wash hands often and avoid touching your face (to avoid transfer in the first place)
• Drink hot beverages (increased temperature in the mouth and throat to kill virus)
• Gargle with hot salt water (washes away virus and increase temperature to kill it)
• Use a neti pot (to wash away the virus and hydrate the mucus membranes in your nose and sinuses)
• Use a humidifier (keep the mucus membranes working at their best)
• Avoid/minimize sugar and alcohol (to avoid short circuiting your immune system)

As always it helps to take your vitamins (Vit D, Vit C, and probiotics in particular). And of course get enough rest and exercise.
Getting in the habit of doing these things throughout the cold and flu season can significantly improve our chances of making it through healthy.
• Rest
• Exercise
• Eat well
• Avoid sugar/alcohol
• Wash Hands
• Avoid touching face (nose, mouth, eyes)
• Humidify/Hydrate
If you seem to be fighting a bug
• Completely avoid sugar
• “Magic Socks” at bedtime
• REST
• You can add a drop of goldenseal tincture to your neti pot
Enjoy your Holiday’s and stay healthy!

12/06/2024

Hey all!
My (Adrienne) Reflexology I course begins January 6, 2025. It's open to all people - those wanting to learn about it for family and friends, and to those looking to enhance their bodywork practice.
It's a hybrid course. We 10 weeks online (meet 1x/wk), and then 3 days in person to practice our new skills.
Reflexology I focuses on feet. I am teaching the western style based off the work of Eunice Ingham

10/02/2024

Adrienne is interviewing for her year long mentorship now. Schedule your meeting today. The first 5 to register will get a significant discount.

https://tidycal.com/onebodyed

09/23/2024

Adrienne is offering a group mentorship program. Space is limited, so reserve your interview appointment today.
https://calendly.com/onebodyeducation/discovery-call

07/14/2024

You asked, I provide :-)

Reflexology II- Hands
Business Practices for Bodyworkers
Breech Balancing Pro (in Colorado!!)
Reflexology I - Feet

There is more to come, so stay tuned.

Professional Workshops offered by Adrienne C. Caldwell of One Body Education, LLC. This winter I am debuting Reflexology for Birthworkers, and re-introducing Breech Balancing Pro.

07/13/2024

07/10/2024

Gil Hedley, Integral Anatomy

07/10/2024

I just was hugged by my anatomy hero Gil Hedley!
You must check out his Nerve Tour 🌿 Whatever you think you know, yeah, he'll rearrange that for you.

04/06/2024

Class is April 25 & 26, 2024 at Communal Studio in St. Louis Park, MN.
Class size is limited to ensure plenty of 1:1 support.
Register today and save!
https://calendly.com/onebodyeducation/psoas-care-in-the-childbearing-year

03/30/2024