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Elevate Bodywork

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United States
Duluth, MN
Elevate Bodywork

The mission of Evelate Bodywork is to create a world in which people live full, vibrant lives. Lives free from pain and disfunction.

Lives full of adventure, joy and connection.

07/22/2024

What a fantastic summer it has been!
Wishing you all delight in your experiences and a body flowing with energy! These moments are so priceless! By keeping our bodies in a state of balance and flow we are truly able to perceive and be with the moment we are experiencing!

02/07/2024

Life is full of adventures and opportunities. Precious moments that inspire and bring joy.

Being able to seize those moments and opportunities is what gives life its richness.

Our bodies are how we experience life. The more capable our bodies become the more we are able to experience.

Having a body that is ready for whatever is next is crucial in living a full meaningful life. Don’t let time and opportunities slip by!
Get your body in a balanced, pain free, energetic state so that you are able to dive into whatever adventures come your way!

01/20/2024

I offer a unique form of bodywork developed through experience and a number of educational programs. I have trained in John Barns style Myofacial Release, Dynamic Body Balancing, Thai Massage, Watsu, deep tissue massage, the Unwind method and Swedish along with several other modalities. I utilize the skills I have acquired through this learning process while working with clients to facilitate positive change in body function. Whether that be to improve the athletic performance of the body or simply to reduce pain. The goal is progress! The approach taken is determined through what seems the most practical for that individual case and the clients wants and needs. Every session is different, as the body enters new patterns and new layers are worked through.

01/19/2024

I hope everyone’s week has been filled with fantastic adventures! What a joy it is to get to experience this life on earth!

It’s important to remember however, that there is always more to experience. Deeper levels of comfort, another level of performance or higher levels of energy! Don’t get comfortable being uncomfortable! Envision the way you want your life to be and than start taking the steps to move you in that direction.

Bodywork is a fantastic way to recognize and break old patterns in the body as well as create awareness that will guide you into more efficient, sustainable ways of moving. The body is the vessel through which we experience our lives. Continue to improve the funtion of our body and the quality and depth of you life will increase dramatically!

01/15/2024

Homeostasis is a central concept in healing.

Homeostasis is defined as the state of balance within all physical systems needed for a body to function properly and survive. However, a state of homeostasis in the body leads to far more than just surviving. It leads to thriving. When all systems in the body are functioning together at a high level of efficiency, the body is able to perform in incredible ways! Structure is inline, hormones are balanced and with that come new levels of energy, function, focus, ease and comfort of both body and mind.

The body is constantly striving for a balanced state. In bodywork, the objective is to facilitate movement toward that state of homeostasis where balance, alignment and vitality are experienced. When obstructions and dysfunctions in the body are eliminated, function is improved and pain is forgotten.

We are than able to live at new levels!

01/12/2024

One of the fascinating ways that bodywork effects the body is through a process called piezoelectricity. Piezoelectricity refers to the electric charge that accumulates in certain solid materials, such as crystals, ceramics, bone, DNA, and proteins, in response to applied mechanical stress (the pressure utilized during bodywork). It is a phenomenon where there is a coupling between the electrical and the mechanical state of the material. When a piece of piezoelectric material is mechanically deformed, a current will flow and charge its faces, and vice versa, it will be deformed when exerted to an electrical field.

We are electric beings! We must be in a conductive state, free of obstruction, to function at our best and be able to sense thoroughly.⚡️

01/08/2024

What is Myofascial Release(MFR)?

MFR is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

What is Facia?

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. It is made up of sheets of connective tissue that attach, stabilize, impart strength, maintain vessel patency, separate muscles, and enclose different organs. Facia holds our bodies together through tensegrity.

What is Tensegrity?

Tensegrity is a structural principle that applies when a discontinuous set of compression elements is opposed and balanced by a continuous tensile force, creating an internal prestress that stabilizes the entire structure. It is based on a system of isolated components under compression inside a network of continuous tension.

01/04/2024

Hello all! I hope your day has been full of powerful adventures that make you smile and feel the preciousness of life! We are on such a delightful voyage on this earth, yet sometimes it can be hard to remember how profound our human experience is. My whole life has been a search for the magic moment. The spark, the flow, the flip, the glimpse through the clouds of my limited perception. Such experiences throughout my life, and the richness life then develops, has created a desire for others to experience the same. To help cultivate a world of prosperity and wonder.

During our life our bodies are our connections to the experience of earth. Our senses create our external experience, our organs and glands create our internal experience, and our mind creates the connection between body and beyond. The whole experience of your life is created by your body and mind. To experience this life fully, our bodies must be in a state of homeostasis and purity. Continually raising the vibrations of our being.

My continued fascination with the body and experiencing the richness of life has lead me down many fascinating paths, most recently bodywork. Working in cooperation with the body to facilitate healing. Removing obstructions so that the body can heal itself. Witnessing the miraculous intelligence of the human body and learning methods for aiding in the process of achieving balance. I’ve been studying multiple approaches and modalities, myofacial release, dynamic body balancing and energy work to name a few. My mission is to help lift our world to new heights. Starting on the personal level is how real change occurs. Rising up together!

For question or scheduling
Contact: 218-390-2427
elevatebodywork@protonmail.com

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Duluth, MN

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