Mental Dialogue

02/20/2026

The Legacy of Jesse Jackson: Economic Empowerment Explained: Politically Conscious Ep. 62

Watch Full Show @ https://www.youtube.com/watch?v=bon8SzTWMiA&t=716s

02/19/2026

Episode 62 cuts through the noise: who’s really better for the economy — Republicans or Democrats? We unpack the SAVE Act as it passes the House, examine Jesse Jackson’s legacy, and question why the FCC targeted Stephen Colbert’s James Talarico interview. If you are tired of the propaganda, listen to us.

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02/19/2026

02/18/2026

People with ADHD may have an underappreciated advantage that is rarely discussed in clinical conversations. In a 2023 qualitative study (PMID: 37788928), adults with ADHD described specific strengths tied to how their brains process information — including rapid idea generation, comfort with novelty, cognitive flexibility, and the ability to think in non-linear ways. Many participants framed their tendency toward constant mental stimulation as a driver of creativity, problem-solving, and unconventional insight rather than purely a deficit.

The study also highlighted psychological resilience. Several adults reported that navigating academic, social, and professional challenges forced them to develop adaptability, persistence, humor, and self-awareness. Rather than measuring performance against control groups, researchers analyzed lived experiences and found recurring themes: the “unconventional mind,” high energy in areas of interest, and thriving in dynamic or fast-changing environments. The takeaway isn’t that ADHD is universally advantageous — but that strengths coexist with impairments, and those strengths are often overlooked.

PMID: 37788928

02/18/2026

02/18/2026

02/18/2026

02/17/2026

Short, novel experiences boost dopamine and reset mood by triggering the brain’s reward system to release dopamine, a neurotransmitter associated with pleasure and motivation, upon encountering new stimuli. These experiences enhance neuroplasticity, improve mental health by reducing rumination, and foster a sense of accomplishment. This stimulation breaks monotonous, negative thought patterns.

To elaborate, novelty directly activates the dopamine system, which is part of the brain’s pleasure-and-reward pathways. When you try something new, like taking a different route or eating a new food, your brain releases this chemical.

Also, novelty is a crucial component of learning, and dopamine acts as a bridge between the new experience and positive emotions. It signals the brain to adapt, rewrite itself, and form new neural pathways (neuroplasticity).

Novel experiences also break the monotony and shift focus away from negative thoughts or rumination, which helps lift mood.

Successfully navigating something new, such as learning a skill or navigating a new place, creates a sense of “triumph” or accomplishment, which improves self-esteem and triggers a sense of adventure.

🗂️Simple Examples for a Reset:

📑Changing Scenery: Simple changes like walking a new route, rearranging a room, or listening to a new genre of music can provide enough novelty to trigger this effect.

📑Engaging Senses: Trying new food, engaging in, or experiencing a new smell can directly trigger dopamine.

📑Physical Activity: Trying a new form of exercise like a cold plunge can trigger a significant dopamine rush.

Small intentional shifts in daily routines, such as taking a different route to work or trying a new hobby, can provide these benefits,acting as a quick “reset” button for mental energy and mood.

PMID: 30455050, 36942255

02/16/2026

Racism: Dead or Alive? The Mental Dialogue Perspective
WATCH FULL SHOW HERE: https://www.youtube.com/watch?v=Q0bV2OOjapg&t=5533s

02/16/2026

Black MAGA host demands Republicans Speak Out Against Trump's Racism!

WATCH FULL SHOW HERE: https://www.youtube.com/watch?v=0JtcVn73NJI&t=4059s