02/09/2023
With Valentine’s Day just a few days away, we are all preparing to show those we love how much we care about them. One way we can show we care is to notice when those around us are having a hard time. Especially during the long winter months, depression can get pretty severe. Here are some signs to look for in your loved ones:
-Irritability, getting annoyed easily, and anxiety
-Sadness, hopelessness, and being tearful
-Being abnormally withdrawn from you and others, situations, etc.
-Complaining about being more tired than normal
-Changes in appetite, either eating less or more than normal
-Trouble concentrating on conversations or tasks
-Not enjoying activities they normally would
Luckily, we have so many ways we can help those who are having a hard time! Don’t wait to reach out. Here are some things you can do if you notice these symptoms in your loved ones:
-Reach out to them, let them know that you care and you are there for support.
-Create a supportive home environment. Maybe suggest going for a walk, cook their favorite meal or make better nutritional choices
-Find an activity you can do together
-Offer to help them find resources to support their mental health needs. This may include a support group, therapist, talking to their doctor, or reaching out to us.
If Transcranial Magnetic Stimulation (TMS) is something that you think may benefit them and their depressive symptoms, please contact us at 218-481-0220 or www.duluthtms.com