Nicole Watson

Nicole Watson Integrative practitioner offering massage therapy, yoga, meditation, breathwork services and individual psychotherapy.

11/01/2025

I hate to say it, but not everyone will value the same things you do in life.
That’s been one of the hardest deepest lessons for me to learn… and honestly, one that’s still teaching me.

It can be painful when you realize someone doesn’t hold the same values you do - especially when it comes to relationships, trust, or integrity. But it’s also been a lesson that’s turned me back toward myself. It’s made me look closer at my own values, and ask if I’m truly living in alignment with them. It's been a lesson in boundary work as well.

I’ve realized that for me, safety, trust, honesty, communication, and loyalty are everything - in friendship, love, and within myself.
Because that’s where it starts… inside.

What about you? What values guide you, especially when things get hard? ❤️

11/01/2025

When someone reveals who they truly are… believe them.

Have you ever felt caught in a relationship that swung between feeling adored and feeling invisible? That confusing “push and pull” can create a powerful attachment known as trauma bonding.

It’s sometimes called the Narcissistic Relationship Cycle - moving through stages of idealizing, devaluing, and discarding. It’s painful, disorienting, and deeply addictive.

Know there is a way out. It might not feel like it at the time. Healing begins when you come home to yourself - to your truth, your body, your worth. 💛
Real love doesn’t keep you guessing. It’s steady, consistent, safe, and mutual.

Facebook (5 tickets):🏆 Winner Announced: Congrats to Mike Giddings - winner of 5 general admission tickets to the Duluth...
08/05/2025

Facebook (5 tickets):
🏆 Winner Announced: Congrats to Mike Giddings - winner of 5 general admission tickets to the Duluth Harbor Monsters championship game! Thanks to everyone who entered! 💙💚

🥳 GIVEAWAY TIME! 🥳
Nicole’s Integrative Healing is giving away 5 general admission tickets to the Duluth Harbor Monsters CHAMPIONSHIP GAME this Saturday 8/9 at 7pm at the DECC! 🏈🔥

Want a chance to go and cheer on our hometown team?

Here’s how to enter:
✅ Like this page (Nicole Watson with Nicole's Integrative Healing)
✅ Like this post
✅ Tag a friend you’d bring with you
✅ Bonus entries if you share this post and/or book a service below!
https://www.nicolesintegrativehealing.com/

Winners will be announced Friday morning, so don’t wait! Let’s pack the stands and bring the energy! 💙💚

Proud to support the Duluth Harbor Monsters - Arena League Football and this incredible community.

Address

31 W Superior Street Suite 301
Duluth, MN
55802

Opening Hours

Monday 5pm - 9pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Sunday 10am - 3pm

Website

https://www.instagram.com/nicolesintegrativehealing/, https://linktr.ee/nico

Alerts

Be the first to know and let us send you an email when Nicole Watson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicole Watson:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram