Insight Counseling Duluth

04/29/2026

We are so excited to welcome Joanna to the Insight team. In this vid, we chat rejuvenation and the beauty Duluth has to offer. Joanna is welcoming new clients. To inquire, please send us a note at hello@insightduluth.com or ring us at 218-481-7660.

04/22/2026

Dina shares a short excerpt from the book "A Gentle Reminder" by Bianca Sparacino. Bianca Sparacino Duluth Yoga

04/08/2026

Our apologies, we did not share the last episode of PBS North Doctors on Call: ”A.I. and Mental Health.” It was such a good episode with several key takeaways. Enjoy. And thanks for watching another season of Doctors on Call. We are already excited for next season. 🤩

Is AI a breakthrough for rural mental health access or a threat to the patient-provider bond?

04/08/2026

We are thrilled to welcome Tracy Averill to the team. Tracy is accepting new clients ages 18 and up. She is EMDR trained and there is more on her bio on our website www.insightduluth.com/team

Here we go Tracy! Welcome! 🤗

04/03/2026

Part two of Judy’s and Dina’s conversation about daily connection questions for couples. The Gottman Institute

04/03/2026

Judy and Dina share a couple of questions to ask your partner today.💞

03/19/2026

Insight updates with Dina ✨

03/04/2026

We are excited for the next Doctors on Call episode happening this Thursday at 7:00 pm CST. Mary Morehouse, LICSW, will be hosting the lively and informative discussion about AI and mental health. Glenn Maloney, LICSW, LADC, from and Liz Burton, LICSW, LADC, and Mike Clabaugh, LICSW, from .counseling will be her guests. We hope you tune in for a topic that’s quickly moving from science fiction into everyday life — artificial intelligence and mental health.

03/04/2026

Here are five tips on how to beat the spring slump. Our very own, Mary Morehouse, helps us “soften into spring”. 🌷

If you're dragging through March instead of blooming with it, you might be experiencing what's known as the Spring Slump.

01/06/2026

Looking to add yoga into your wellness routine? 🧘‍♀️

Yoga can be a powerful tool for grounding, stress reduction, pain management, and reconnecting with your body—find what feels supportive for you.

🤍 Dina

12/24/2025

✨ Happy Holidays from Insight Counseling ✨
As the year comes to a close, we’re wishing you a season filled with moments of rest, reflection, and connection. The holidays can bring joy, complexity, and everything in between — and all of it is valid.

Clinician, Cheryl Champion, LICSW, has been with Insight since its inception. We had a ball at our recent annual Insight holiday party. We cherish our Insight family and wish you all love and laughter this holiday season.

May you find space for what nourishes you most — whether that’s quiet moments, meaningful community, or simply slowing down a bit.

Thank you for trusting Insight Counseling with your journey this year. We’re so grateful to walk alongside you and look forward to continuing that work together in the new year.

Wishing you peace, warmth, and gentle care this holiday season. 🤍