Dumas MD

12/18/2025

Ready to step into the new year with less stress and more peace of mind? At Dumas MD, we believe your family’s healthcare should be simple, caring, and always accessible: right when you need it. Imagine unlimited primary care for every age, without the headaches. It’s the kind of care that keeps on giving: because you and your loved ones deserve it! Start 2026 right: click "Sign Up" and join our Dumas MD family for easy, personalized health. No long waits. No surprise bills. Just real support, whenever you need us.

Don’t let another year go by: make your health a priority today!

12/17/2025

Hey Dumas friends! Winter germs are everywhere: but you can stay ahead of sniffles and flu. Simple steps like frequent handwashing, boosting your vitamin D, and keeping your home’s humidity up all help keep sickness at bay. Wear layers, get good sleep, and don’t forget to love your families! Need advice or feeling under the weather? Message us anytime. At Dumas MD, your provider is direct, so you get real help, right when you need it. Stay healthy and spread cheer this winter!

We love supporting our Dumas community: share your own winter wellness tips in the comments, or tell us how you stay healthy as a family! Don’t hesitate to connect if you need care or advice. We’re here for you.

12/12/2025

Hey Dumas friends, we know the holidays can be full of joy (and sometimes, a little chaos!). At Dumas MD, we're here to help you stay well: body, mind, and spirit: through it all.

Don’t forget: your health matters even when life gets busy! Whether you need help managing stress, navigating all those holiday treats, or just want quick advice on boosting your immunity, you can reach out to us anytime through our app or in person. Our care is personal, unlimited, and tailored just for you and your family.

Thank you for trusting us to keep you healthy and happy this season. Wishing you peace, energy, and lots of sweet moments with loved ones. Don’t forget to love your families: and take care of yourself, too!

How can we help you live your best holiday season? Drop a question below!

12/11/2025

Hey Dumas! Tired of jumping through hoops just to see your healthcare provider or getting hit with surprise medical bills? That’s exactly why we started Dumas MD. With Direct Primary Care, healthcare is no longer complicated or rushed: it's simple, affordable, and personal. You get unlimited visits, direct access to your healthcare provider, and real conversations about your health. No insurance hassles. No hidden fees. Just a medical provider who listens, cares, and helps you actually feel better.

We believe caring for your family should be straightforward and stress-free. Ready to experience healthcare reimagined? Let’s chat!

12/10/2025

Skip the waiting room this holiday season! At Dumas MD, membership means you get direct access to personalized care: without the stress, crowds, or long waits. Holidays should be about joy and family, not worrying over appointments. Our friendly team is here for you, whether you need quick advice over our app, a check-up between shopping trips, or just a little peace of mind in the busy season. Choose care that keeps on giving, and let us help you stay healthy and focused on what matters most.

12/10/2025

Skip the waiting room this holiday season! At Dumas MD, membership means you get direct access to personalized care: without the stress, crowds, or long waits. Holidays should be about joy and family, not worrying over appointments. Our friendly team is here for you, whether you need quick advice over our app, a check-up between shopping trips, or just a little peace of mind in the busy season. Choose care that keeps on giving, and let us help you stay healthy and focused on what matters most.

12/09/2025

Ever feel buried under confusing insurance paperwork and surprise bills? With Dumas MD, you get unlimited, personalized care for less than your cell phone bill: no hidden fees and no fuss. We believe healthcare should be simple, accessible, and stress-free for your whole family. Ditch the insurance confusion and get peace of mind this holiday season! That's care that keeps on giving.

Learn more: www.mydumasmd.com

10/11/2025

I know far too many who have gone toe to toe with breast cancer.

08/22/2025

Would love to help you with Mom rage!

Mom rage isn’t because we enjoy being angry. It’s not because we’re "just moody" or "overreacting" to minor inconveniences. It’s something far deeper, a raw, unfiltered emotion that erupts when pushed past the brink.
It’s because we’re tired—bone-deep, soul-weary tired. We’re touched out, our bodies and spirits drained from constant physical demands and unending emotional labor. We’re overstimulated, bombarded by noise, needs, and tasks from dawn until dusk. We’re carrying a mental load no one else truly sees, a silent, invisible inventory of everything that needs remembering and managing.
We’re managing grocery lists while simultaneously cooking dinner. Remembering countless appointments, every birthday, every school event, every tiny detail that keeps a household running. Wiping tears, cleaning messes, answering "Mom? Mom? MOM?" 64 times before noon. And doing it all while trying desperately to regulate our own emotions, because heaven forbid we yell, cry, or shut down in front of others.
Mom rage happens when we’re stretched past our limit, when there’s nothing left in the tank. It happens when nobody asks if we’re okay, when our own needs are invisible, but everyone consistently expects us to hold it all together flawlessly. It’s not a character flaw. It’s a symptom of profound burnout.
So no, we’re not "angry moms." We’re exhausted women screaming for help in a world that only hears us when we’re silent and smiling, when we neatly package our pain away. This is the unfiltered truth of motherhood burnout.
©️ Unfiltered Emotions

08/09/2025

07/21/2025

When we look at our current food system, chronic disease doesn’t seem like such a mystery anymore...

But there’s a shift that we’re seeing—with the MAHA movement growing, we’re seeing families turn back to real, whole foods, and big companies choosing to remove harmful food additives and dyes from their products. We’re seeing restaurants like In ‘N Out and Steak ‘N Shake rising to the occasion and improving their menus.

This shift is positive, but there’s still so much left to be done. We have to keep saying “no” to the conveniences that are harming our health.

I’ve created a simple guide with my top 9 favorite whole foods to boost your energy and help your body heal. This is a great place to start if you want to cut out ultra-processed foods from your diet. Just comment ‘ENERGY’ and I’ll send it your way.

07/08/2025

The Texas Hill Country is one of my favorite places on earth and watching the events unfold over the holiday weekend has been heartbreaking. May God be with all who have been impacted.