01/30/2026
❄️ Texas winters can flip fast—one week feels like spring, the next you’re scraping snow off the windshield.
When it turns cold, your body responds by tightening blood vessels and sending less blood flow to more superficial muscles, which can mean stiffer joints, more aches (especially with arthritis), and a higher risk of strains if you jump in too quickly.
A few simple habits can help you keep moving comfortably:
✅ Warm up 5–10 minutes before you pick up the pace
✅ Layer smart so you can adjust as temps swing
✅ Hydrate even if you don’t feel thirsty
✅ Cool down to reduce post-activity stiffness
👉 Read the full article: https://dumaspt.com/news/exercising-in-a-texas-winter-stay-safe-warm-and-moving/
