Souly Limitless

Souly Limitless 🧬 Holistic Well-being Coach & Energy Healer
🕵 I see what you feel but can’t voice
✹ Healing for well-being + clarity beyond struggle
🚚 No overwhelm.

Just truth + transformation
👉 Let’s work 1:1

There’s a kind of grief no one really talks about
The kind that comes from pouring your 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍 into something—on...
04/01/2026

There’s a kind of grief no one really talks about


The kind that comes from pouring your 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍 into something—
only to watch it fall apart
 disappear
 or be taken from you.

I was reminded of that on my way to work this morning.

Because when something like that happens

it’s not just the thing you lose.

It’s the pieces of 𝒚𝒐𝒖 that were woven into it.

For me, it was my she shed.

Built from the bones of an old farm building

Every board placed with intention.
Every detail touched by my hands.

122 metal squares, hand-cut.
50+ pallets taken apart, piece by piece.
Walls filled with memories—
Iowa Hawkeyes pride,
Chicago Cubs nostalgia,
and moments gifted by people I love.

It wasn’t just a space


It was 𝒎𝒚 𝒔𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 ✹
My peace.
My reset.
My joy.

And then
 it was gone 🔥🔥🔥

That experience didn’t just take a building.
It took me into a place I didn’t recognize.

Anxiety.
Overwhelm.
A full nervous system collapse.

I asked for help.
From my doctor.
From others.
From the same tools I now guide my clients through.

Because I couldn’t carry it alone.

And today

there was still a small piece of that experience asking to be seen.

So I paused.

Sat with the Creator before walking into work

and I asked for something simple, but powerful:

✹ Release what’s still held
✹ Cleanse the memory
✹ Return the parts of me I left there

And in that moment

I felt a quiet wholeness come back online.

Here’s what I know now:

You don’t just “move on” from experiences like that.

You 𝒓𝒆𝒄𝒍𝒂𝒊𝒎 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 from them.

Piece by piece.
Moment by moment.
Choice by choice.

And if you’ve ever poured yourself into something
that didn’t last


Just know—

You are not broken.
But parts of you may still be waiting to come home.

As of 2026

I’m no longer on medication.
I feel more alive, more grounded, more 𝒎𝒆 than I have in years.

And this?

This is why I do what I do.

To help you come back to yourself—
fully.
safely.
and without having to do it alone.

🀍

If this resonated
 comment below 👇

✹ 𝑻𝒉𝒊𝒔 𝒄𝒂𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒔𝒕𝒓𝒐𝒏𝒈𝒍𝒚 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒊𝒏 𝒎𝒚 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒕𝒐𝒅𝒂𝒚...Let’s do a quick check-in ✹Has your body been doing any...
03/15/2026

✹ 𝑻𝒉𝒊𝒔 𝒄𝒂𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒔𝒕𝒓𝒐𝒏𝒈𝒍𝒚 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒊𝒏 𝒎𝒚 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒕𝒐𝒅𝒂𝒚...Let’s do a quick check-in ✹

Has your body been doing any of these lately?

👉trouble sleeping or shutting your mind off
👉stress or anxiety that won’t settle
👉hormone swings or mood shifts
👉gut issues or digestion feeling “off”
👉feeling mentally or emotionally overwhelmed
👉low energy even after resting
👉a quiet inner knowing that something in your life needs attention

Your body is incredibly wise.

It usually 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐬 𝐟𝐢𝐫𝐬𝐭 before it ever starts yelling.

And many times these signals aren’t random

they’re simply your system asking for 𝐬𝐮𝐩𝐩𝐚𝐫𝐭, 𝐬𝐩𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐚𝐥𝐢𝐛𝐫𝐚𝐭𝐢𝐚𝐧.

This Wednesday I have 𝐭𝐰𝐚 𝐩𝐫𝐢𝐯𝐚𝐭𝒆 𝐫𝐞𝐬𝐞𝐭 𝐬𝐞𝐬𝐬𝐢𝐚𝐧𝐬 𝐚𝐩𝐞𝐧 where we can work together using:

✹ energy medicine
✹ coaching
✹ or a blend of both depending on what your body needs most

These sessions help bring your 𝐛𝐚𝐝𝐲, 𝐊𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐚𝐜𝐀 𝐢𝐧𝐭𝐚 𝐚𝐥𝐢𝐠𝐧𝐊𝐞𝐧𝐭 so you can move forward feeling more clear, grounded, and supported.

Sessions are available 𝐢𝐧-𝐩𝐞𝐫𝐬𝐚𝐧 𝐚𝐫 𝐯𝐢𝐫𝐭𝐮𝐚𝐥, so you can receive support from wherever you are.

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 (𝟑/𝟏𝟖) 𝐚𝐩𝐞𝐧𝐢𝐧𝐠𝐬:
4:30 PM CST
6:00 PM CST

✹ 𝐈𝐟 𝐞𝐯𝐞𝐧 𝐚𝐧𝐞 𝐩𝐚𝐫𝐭 𝐚𝐟 𝐭𝐡𝐢𝐬 𝐩𝐚𝐬𝐭 𝐊𝐚𝐝𝐞 𝐲𝐚𝐮 𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐀 "𝐭𝐡𝐚𝐭'𝐬 𝐊𝐞"...𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐚𝐭 𝐧𝐮𝐝𝐠𝐞.

Once these are filled, the next availability will be later in the month.

Message me 𝐑𝐄𝐒𝐄𝐓 and I’ll send you the details.

Sometimes the shift we’re searching for begins with simply listening to what our body has been trying to tell us all along.

You don’t need a better vision board.You need a nervous system that feels safe enough to receive what you’ve already ask...
02/23/2026

You don’t need a better vision board.
You need a nervous system that feels safe enough to receive what you’ve already asked for.

When your body is stuck in survival mode, it doesn’t matter how clear your goals are.
You’ll still feel on edge. Overwhelmed. Bracing. Exhausted.

Not because you’re doing it wrong—
but because your nervous system is protecting you from what it doesn’t yet feel safe to hold.

The Knowing Shift™ helps you move out of constant internal alert
and into a state where peace, health, ease, and expansion feel normal—not temporary.

This isn’t about forcing change.
It’s about becoming someone who can safely hold it.

✹ If you’re tired of feeling stuck in stress, survival, or overdrive—this is your next step.

✹ The Knowing Shift™ Masterclass
🗓 March 4 | 7–8 PM CST
Investment: $88 — or $44 if you register by Feb 25

Comment KNOWING and I’ll send you the registration link.

There will be moments in your life when the invitation to rise shows up before your confidence does.Before you feel read...
02/10/2026

There will be moments in your life when the invitation to rise shows up before your confidence does.
Before you feel ready. Before you feel qualified. Before you believe you can hold what you’re being asked to step into.

Read this slowly: you would not feel the pull if the capacity wasn’t already within you.

Confidence is not what creates expansion — courage is.

Courage is sending the email.
Submitting the application.
Speaking the truth.
Launching the offer.
Saying yes to the room that stretches you.

Then something powerful happens

Your nervous system begins to recalibrate. What once felt intimidating becomes familiar. What once felt impossible becomes embodied.

You don’t grow by waiting until you feel capable.
You grow by answering the call anyway.

And one day you’ll look back and realize —
you didn’t become confident and then take the leap

you became confident because you did.

✹ If something in your life is asking you to rise right now, consider this your confirmation.

Where in your life are you being called to uplevel — even if it feels uncomfortable?

Not more hustle.Not more proving.But more 𝙏𝙧𝙪𝙩𝙝 than you were originally taught to tell.I recently took a leadership cla...
01/21/2026

Not more hustle.
Not more proving.
But more 𝙏𝙧𝙪𝙩𝙝 than you were originally taught to tell.

I recently took a leadership class where we were asked to create a timeline of our lives.
The highs went on the top — moments of success, pride, achievement.
The lows went on the bottom — the disappointments, missteps, and seasons we’d rather not revisit.

When I stepped back to look at it, I remember feeling both proud
 and exposed.
Seeing it all laid out — the wins and the wounds — stripped away the stories I’d been telling myself about who I was supposed to be.

Then we were asked something that shifted everything.

Not to analyze the events —
but to notice the theme.
𝗧𝗌 𝗮𝘀𝗞: Who are you becoming through all of this?

And for me, the answer was unmistakable.

Every chapter was guiding me toward my 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙚𝙚𝙡𝙛.
Away from the identities I thought I had to carry —
the strong one,
the dependable one, the quiet one,
the one who holds it all together and never needs too much.

That’s the part of the journey that asks the most of us.
Not the work.
Not the time.
But the willingness to 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 versions of ourselves that once kept us safe

but no longer let us be fully seen or take up space.

Maybe that’s what this season is asking of you too.

Not to become someone new —
but to stop carrying what was never truly yours in the first place.

✹ Reflection:
If this lands, I’d love to know —
what version of you are you gently outgrowing right now?

Change doesn’t fail because you lack willpower.It fails because we were taught the wrong starting point.As we reflect on...
12/31/2025

Change doesn’t fail because you lack willpower.
It fails because we were taught the wrong starting point.

As we reflect on 2025 and look toward 2026, I want to name something gently but honestly:

Most of us don’t quit because we don’t care.
We quit because the moment we veer off course, we abandon ourselves.

One off day becomes “I’ll start again Monday.”
One hard week becomes “I’ll reset next month.”
And suddenly, change feels exhausting instead of supportive.

I’ve lived this too — not because I didn’t want better, but because I thought consistency meant perfection.
What I’ve learned (and now teach) is this:

The moment that matters most isn’t when you start.
It’s what you do after you wobble.

Lasting change doesn’t come from fresh starts or forcing discipline.
It comes from self-trust built in real time — choosing yourself even on the messy, human days.

As you close out 2025 and begin to envision 2026, ask yourself this:
✹ What would shift if I didn’t start over
 but stayed connected?

This is how alignment is built.
This is how identity changes.
This is how freedom becomes lived — not chased.

And if you’re reading this thinking,
“Wow
 this explains so much,”
let that awareness be your starting point.

You don’t need a new year to begin again.
You just need to choose yourself — again.
Right here. Right now. 💛

✹ Save this for the days you feel off track.
✹ Share it with someone who needs a gentler way forward.
✹ And if you feel the nudge for support, trust it.

It’s been over a year since I’ve hosted a crystal live sale
and honestly, I didn’t plan on doing another.Most of my crys...
11/30/2025

It’s been over a year since I’ve hosted a crystal live sale

and honestly, I didn’t plan on doing another.

Most of my crystals are reserved for my in-person clients — sacred pieces chosen through energy, conversation, and connection.
But lately, peace, hope, and support have been showing up everywhere in my life and in the conversations I’ve been having with so many of you.

We are moving through big emotions, heavier seasons, and the kind of transitions that make you question your footing

and I kept feeling this pull to hold space for those who can’t physically walk into the shop.

So I listened 💛✚

This Saturday, I’m opening my collection exclusively online —
curated sets, gentle stones, and energetically aligned pieces to calm the nervous system, strengthen your inner voice, and prepare you for the New Year energy that’s already building.

🕯 Join me LIVE on Facebook
🗓 Souly Saturday: Crystal Live Sale for Hope & Renewal
⏰ Saturday 12/6 · 9–10am CST
📍 From the comfort of your home

Come as you are — curious, tired, overwhelmed, hopeful —
and let’s create a little sanctuary together.

Comment “LIVE” if you’re joining, and I’ll send you a reminder. ✹

🚚 𝗠𝘆 𝗙𝗜𝗥𝗊𝗧-𝗘𝗩𝗘𝗥 𝗕𝗹𝗮𝗰𝗞 𝗙𝗿𝗶𝗱𝗮𝘆 𝗊𝗜𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝗿𝗲 𝗟𝗜𝗩𝗘 Sales end 𝗺𝗶𝗱𝗻𝗶𝗎𝗵𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗡𝗌𝘃. 𝟮𝟲𝘁𝗵.If you’ve ever wanted to work wit...
11/21/2025

🚚 𝗠𝘆 𝗙𝗜𝗥𝗊𝗧-𝗘𝗩𝗘𝗥 𝗕𝗹𝗮𝗰𝗞 𝗙𝗿𝗶𝗱𝗮𝘆 𝗊𝗜𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝗿𝗲 𝗟𝗜𝗩𝗘
Sales end 𝗺𝗶𝗱𝗻𝗶𝗎𝗵𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗡𝗌𝘃. 𝟮𝟲𝘁𝗵.

If you’ve ever wanted to work with me, align your energy, or grab curated crystals that actually shift your field — this is your moment.

Most people wait until they’re overwhelmed or already deep in holiday chaos before they reach for support

But the ones who thrive?
They invest 𝗯𝗲𝗳𝗌𝗿𝗲 they spiral.
They choose grounding now so they don’t spend January trying to recover.

I’ve never offered specials before, and I’m offering them now because I want you walking into the busiest season 𝗿𝗲𝘀𝗌𝘂𝗿𝗰𝗲𝗱, 𝗿𝗲𝗎𝘂𝗹𝗮𝘁𝗲𝗱 + 𝗿𝗌𝗌𝘁𝗲𝗱.

When your energy is clear, you make better decisions, attract better experiences, and show up grounded instead of reactive.
That’s money psychology: aligned energy → better outcomes → higher ROI on YOU.

🔥 𝗕𝗹𝗮𝗰𝗞 𝗙𝗿𝗶𝗱𝗮𝘆 𝗊𝗜𝗲𝗰𝗶𝗮𝗹𝘀:

1. 𝗘𝗻𝗲𝗿𝗎𝗲𝘁𝗶𝗰 𝗥𝗲𝘀𝗲𝘁 𝗕𝘂𝗻𝗱𝗹𝗲 — $𝟰𝟱 (reg $75)
• 20-min Energetic Reset (Reiki + intuitive clearing)
• Selenite wand + grounding stone
• Reset to Receive Meditation

2. 𝗠𝘆𝘀𝘁𝗲𝗿𝘆 𝗖𝗿𝘆𝘀𝘁𝗮𝗹 𝗕𝗮𝗎
Choose $𝟭𝟮 or $𝟮𝟱
High-frequency, intuitively curated, always magical.

3. 𝗖𝘂𝘀𝘁𝗌𝗺 𝗖𝘂𝗿𝗮𝘁𝗶𝗌𝗻
Name your budget (min $50) — I hand-select what your energy is craving.

4. 𝟮𝟱% 𝗢𝗳𝗳 𝗘𝗺𝗜𝗌𝘄𝗲𝗿𝗲𝗱 𝗬𝗌𝘂 + 𝗊𝗌𝘂𝗹𝗊𝘂𝗿𝗎𝗲 𝟭:𝟭 𝗣𝗮𝗰𝗞𝗮𝗎𝗲𝘀
Save $𝟮𝟮𝟱-$𝟵𝟳𝟱. If you’ve been waiting for a sign
 this is it.

🎁 𝗚𝗶𝗳𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Perfect for that friend who needs grounding, clarity, or energetic support.

If you feel the pull, honor it.
Prices will 𝗻𝗌𝘁 extend.
Everything shuts down midnight Nov. 26.

Message me to claim your offer or to schedule a personal shopping experience in-store ✹

If your life was a movie, what would the audience be saying about you right now?No seriously—imagine people watching you...
11/09/2025

If your life was a movie, what would the audience be saying about you right now?
No seriously—imagine people watching your story unfold on a screen


Would they be like


“Not her still apologizing for taking up space — GIRL, SPEAK UP. You’re the main character!”

“She thinks she’s behind
 meanwhile she’s outgrowing everyone she once prayed to be like.”

“Ohhh this is the part of the movie where she finally realizes she’s the damn prize — LET’S GO!”

Here’s the plot twist most of us miss:
We are terrible at seeing ourselves accurately when we’re the ones in the scene.

We hyper-focus on the awkward moments, the wrong turns, the days we cried in the car, the “Ugh, why did I say that?” bloopers.

But the audience?
They’re seeing a main character arc that is powerful as hell.

🔥 They see your resilience.
🔥 They see the way you love, even after being burned.
🔥 They see how you rise—again and again—when life throws another plot twist.

So let’s get uncomfortably honest for a second:

Are you seeing the version of you that THEY see

or are you still dimming, doubting, or downplaying who the hell you are?

Because from the outside?
You’re magnetic.
You’re brave.
You’re in the middle of a freaking character-development montage and don’t even realize it.

People watch you and think,
“She has NO clue how inspiring she is.”

So today, step back from the screen and watch your life like a viewer—not a critic.
Catch the growth. Catch the power. Catch the glow-up that’s happening in real time.

You’re not just “getting through it.”
You’re building a story people feel.
A story people remember.

And the audience?
Oh, they’re already rooting for your next chapter—the one where you finally see what they’ve seen all along ✹

Now I’m curious

If your life was a movie, what would the audience title this current chapter?
Drop the chapter title below — no overthinking.
First one that comes to mind 🎬👇

(I’ll share mine in the comments too.)

🎉✚ 𝗊𝗚𝗥𝗣𝗥𝗜𝗊𝗘! Special Saturday Hours! ✚🎉This might be 𝙮𝙀𝙪𝙧 𝙚𝙞𝙜𝙣  👀💫I’m popping the doors open 𝗧𝗛𝗜𝗊 Saturday for a special...
10/29/2025

🎉✚ 𝗊𝗚𝗥𝗣𝗥𝗜𝗊𝗘! Special Saturday Hours! ✚🎉

This might be 𝙮𝙀𝙪𝙧 𝙚𝙞𝙜𝙣  👀💫
I’m popping the doors open 𝗧𝗛𝗜𝗊 Saturday for a special 𝟎𝗮𝗺-𝟭𝟮 𝗜𝗺 shopping event!

✅ 𝗜𝗻-𝗜𝗲𝗿𝘀𝗌𝗻 𝗢𝗡𝗟𝗬 𝗱𝗲𝗮𝗹𝘀 you won’t see online
✅ Fresh new items + early holiday must-haves 🎁
✅ Treat-yourself goodies that you deserve 💕
✅ Shop small ➜ feel good ➜ gift joy ✹

If you’ve been eyeing something
 or waiting for the 𝗜𝗲𝗿𝗳𝗲𝗰𝘁 moment

👉 This is it.

Grab a friend. Send this post.
𝗣𝘂𝘁 𝗶𝘁 𝗌𝗻 𝘆𝗌𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪 ⏰

📍 606 2nd St, Dumont, IA (inside Massage Elite building)
📅 Saturday, 8am-12pm
🔥 First come, first served — don’t miss out!

Who’s coming?! Drop a 🎄 or ✹ below ⬇

I remember hearing Gary Allan sing, “Life ain’t always beautiful
 but it’s a beautiful ride,” and not fully getting it a...
10/26/2025

I remember hearing Gary Allan sing, “Life ain’t always beautiful
 but it’s a beautiful ride,” and not fully getting it at the time.

Back then, I thought beauty lived in the easy chapters — the ones where everything lined up, the harvest was good, the relationships were smooth, and the path forward made sense.

Now?
Some chapters have broken me open in ways I never imagined

Like the day I lost my father-in-law!
October 30th 𝗺𝗮𝗿𝗞𝘀 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 since he’s been gone,
and I can still remember every single detail of the moment the phone rang —exactly where I was standing, what the air felt like, how the world kept spinning even though mine had stopped.

That kind of loss changes the way you see everything.
It makes you realize that life isn’t measured by how perfect it is — but by how deeply we love, and how bravely we keep going even when our hearts ache.

Because life’s beauty doesn’t only bloom in the polished parts.
It often grows in the cracks.

And here’s the wild truth


Every time life asks me to slow down, my whole body clenches.
Slowing down can feel paralyzing.
Because in the stillness, we meet the emotions we’ve tried so hard to outrun — the grief, the fear, the unmet needs,
the “I miss you” that still catches in the throat a decade later.

But I’m learning — gently, imperfectly — that beauty reveals itself in the slowdown. When the noise settles

I finally hear my own soul again.
I even feel him there sometimes —
not in the rush, but in the quiet.

The messy middle
 the plot twists
 the chapters we never saw coming

They are part of the ride, too.
And maybe that’s where the fiercest beauty lives:
in being fully alive for every imperfect, unexpected, heart-wrenching moment.

If you’re in that space right now — where things feel both tender and transformative — I see you!

Life ain’t always beautiful.
But damn
 it’s still a beautiful ride.

👉 Send this to someone who’s in the messy middle
so they can feel a little less alone today. 🖀

Here’s the truth most people don’t want to hear: if you want things in your life to change, you have to be willing to ch...
09/24/2025

Here’s the truth most people don’t want to hear: if you want things in your life to change, you have to be willing to change. That means being coachable, receptive, and willing to hold yourself to a higher level of integrity—even when it’s uncomfortable.

Defensiveness might feel like self-protection, but it’s actually self-sabotage. When you resist feedback, you don’t just miss out on growth today—you also teach others to stop offering you the insights you need for tomorrow.

Being coachable isn’t about blind obedience; it’s about humility. It’s the courage to say:
✹ I don’t have all the answers
✹ I’m open to perspectives outside my own
✹ I’m willing to take ownership of what’s mine and shift it

Receptivity doesn’t mean weakness—it’s strength in action. It’s knowing that every truth offered to you is a mirror, and you get to decide whether you’ll look away or step up.

And integrity? That’s the glue. If you say you want growth, but refuse to hear the truth, you’re out of alignment. Integrity calls you to match your actions with your words, even when it stretches you.

Change isn’t a mystery. It’s a choice—a daily choice to drop the defenses, lean into feedback, and show the world you’re ready to grow.

If you truly want transformation—in life or at work—ask yourself:
👉 What can I do to develop myself?

Because personal accountability and modeling is your greatest asset.

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