Breakaway Performance Therapy

03/10/2026

We love these messages!!! What a great way to end the day. ❤️🙏

03/06/2026

We are celebrating one year at our new facility!!!

It has been a year full of growth, new friends along the way and dreams coming true and we couldn’t have done it without you all.

Thank you all so much for the ongoing support and love! ❤️❤️❤️

Come check us out!

In Duncansville behind Wendy’s and Reliance Bank. All sessions are one on one with personalized care.

03/03/2026

Motivational Tuesday. ❤️

03/03/2026

It’s Monday and what a great way to spend the day!!!

Self motivation and self care can take you places that you never thought you would see. ❤️❤️❤️

03/03/2026

We are Justin and Kelly at Breakaway Performance Therapy. 👋

We are your door greeters.
We are your receptionist.
We are your schedulers.
We are your billing department.
We are the cleaners.
We are your one on one providers while you are here.
We are your #1 supporters during your rehab and after.

Our business isn’t just a business, it’s our life.
We changed the traditional system and started a different, more personal approach that brings the attention back to the patient.
Our priority is not how many patients we can fit into the door each day but how we can bring the best care to each person that steps through the door.

We are SO GRATEFUL to be able to do this.
It’s so nice to meet you!

👋🙏💪

02/26/2026

The Rotator Cuff. 🏋️ (The Rotary Cup)

The rotator cuff consists of four muscles:

Infraspinatus
Supraspinatus
Subscapularis
Teres Minor

This group of muscles help to stabilize the shoulder joint and assist with lifting/carrying objects, reaching out for objects and rotating the shoulder/arm when completing daily activities, especially overhead activities.

When these muscles aren’t working correctly due to injury, patients will experience pain, weakness and lack of motion when attempting to utilize the shoulder. The pain will radiate along the side of the shoulder/arm and/or create pain on the back of your shoulder. Pain is also present when attempting to sleep on the shoulder.

Physical therapy can help to reduce these symptoms by strengthening the rotator cuff and surrounding structures which then stabilizes the shoulder!

You don’t have to live with pain! Let us help!

ALL sessions are one on one with your therapist!

Now accepting new patients at our Duncansville facility (Behind Reliance Bank and Wendy’s!)

02/25/2026

02/24/2026

Frozen Shoulder!!! 🥶

Frozen shoulder occurs mostly in middle aged women for no real known reason.

There are three phases of this diagnoses:

➡️Freezing (First notice of pain increasing over a few months.)
➡️Frozen (Significant dicomfort and restrictions.)
➡️Thawing (Improvements in pain and mobility.)

These phases occurs over a span of 2 years and sometimes a surgical manipulation is required to assist in improving mobility and reducing pain.

Frozen shoulder is usually suspected with pain and limitations into internal/external rotational and reaching overhead.

814-656-2961

Let’s get started today!

02/23/2026

It’s Monday and it’s freezing out again! 🥶
Let’s get to work warming up to fix those aches and pains.

All of our physical therapy sessions are one on one with personalized care and we strive to maintain a private and quiet environment!

Located in Duncansville in the plaza behind Reliance Bank and Wendy’s!

Stop and say Hi! 👋💪🏋️

02/18/2026

Have you recently injured your knee?
Are you soon going through surgery?
Are you unsure of what to expect before and after?

We would love to help!

We offer pre-hab sessions to discuss exercises that can be completed prior to your surgery to ensure an easier recovery.

We also offer one on one sessions after your surgery to ensure that you have the best outcome!

Our business is gym based so you are on your feet moving and not packed into a room with 10 other people laying on tables.

Let’s get started today. 💪

02/17/2026

Patient Spotlight!

Meet Lindsey!

Lindsey came to us with hip and back pain that interfered with her ability to lay down for an extended period of time, complete activities around her home like building things, running (which she previously loved) and most importantly helping her husband with ADLs.

Today she is running, working out 3 days a week with no pain and was able to move an object in her home that weighed around 100lbs! She is now able to help her husband with less difficulty and is able to sleep with no pain.

Helping every day people is what makes our job so amazing. Not only do we help people but we create life-long friendships along the way.

Taking new clients today!

814-232-9715

02/08/2026

Who is everyone picking today?