Join local musician and energy healer Rachel Hall for an uplifting drum circle. No experience needed — come as you are. Bring your own drum, or use one provided. Expect connection, grounding, and a whole lot of joyful sound.
11/14/2025
The Fill Your Cup boutique at Mindful You Co-op offers curated artisan goods and self-care products to inspire ritual, nourishment, and eco-friendly living.
One of our most beloved offerings is Zen Jen’s OG Everything Oil — a luxurious, multi-purpose elixir designed to nourish, repair, and transform.
Infused with vitamins E, A, and zinc, this goddess-inspired blend is crafted with some of nature’s most powerful oils, including almond, h**p, rosehip, and lavender.
✨ Use it daily to soothe, soften, and restore balance to the skin — or as a sacred self-care ritual oil.
11/13/2025
Support local artists, discover handmade treasures, and enjoy a cozy afternoon of community + connection at the Mindful You ✨Holiday Makers Market✨
Saturday, Dec 6 • 1–5 PM.
Candles, essential oils, cherry pit warmers, cookies, nuts, jewelry, Fill Your Cup Favorites, MY Merch, Gift Certificates + more!
💫 Spark holiday joy
📍 Support local
🎁 Shop thoughtful gifts
☕ Sip, browse, connect
FREE to attend!
11/13/2025
✨ Wreath Making Workshop ✨
Register by Saturday, Nov 15! Get crafty with fresh greenery, berries, pinecones + seasonal elements.
🎄 Beginner-friendly
🌿 All materials included
☕ Warm drinks + cozy vibes
Take home a handmade wreath full of winter magic -
save your spot today!
11/13/2025
Celebrate the holidays with Mindful You! First up is our the Friendsgiving Holiday Party✨
Join us for holiday cheer, community connection, and mindful celebration. Bring an ornament, share a plant-based dish, relax, sip something warm, and shop small for the holidays!
🎄 Decorate together
💆 Free chair massage
🧘 Community building
🎁 Gift certificates + boutique shopping
☕ Tea + wassail
Let’s celebrate the season—together!
11/06/2025
Make this holiday season one full of connection, creativity and gratitude at Mindful You Yoga 🌿
Join us for:
🎨 Stained Glass Workshop, this Sunday
🥁 Drum Circle, November 16
🍂 Friendsgiving, November 29 (FREE!)
🌲 Wreath Making, November 29
🛍️ Holiday Makers Market, December 6
Move, make, and celebrate the season with your mindful community 💫
11/06/2025
This month we’re turning our attention to gratitude — the simple practice of noticing and appreciating the good in our lives. 🌿
A few ways to weave gratitude into your days:
✍️ Write 3–5 things you’re thankful for each morning or night.
💬 Tell someone, “I’m grateful for you because…”
🌤 Pause to savor simple joys — a breeze, a meal, a laugh.
🧘♀️ Thank your body for carrying you each day.
Gratitude grows when we slow down and listen inward. Make time for yourself — soften, stretch, and recharge in our upcoming classes. 💛 Use Schedule link in bio.
10/29/2025
Move, breathe, release, then journey inward through sound — to cleanse, heal, and restore balance. Join us this Sunday for our monthly Nada Yoga + Sound Meditation.
We’ll flow through a gentle, mindful yoga sequence to connect with the breath, release tension, and invite deep relaxation. Then, surrender to the soothing vibrations of sound instruments, guiding you to cleanse, heal, and restore balance within. 🌸
✨ Nada Yoga + Sound Meditation ✨
🗓 Sunday, Nov 2 | 7 PM
🪷 Led by Crystal
Sign up through “Schedule” link in bio.
No experience needed — just come as you are.
10/28/2025
Celebrate the season with creativity, nature & community! 🌲💫 Learn to craft your own beautiful wreath using fresh greenery, herbs, berries, and pinecones — no experience needed. Just bring your holiday spirit!
☕ Warm drinks, good company & festive vibes.
🎁 Perfect for your home or as a handmade gift.
🎟 $65 | Member discounts apply
Let’s make something beautiful together. 💚
10/24/2025
Stained glass bouquets are a thoughtful, creative gift, made to last. Join Ash from GLASH Studio for hands on fun with her stained-glass creations at our Build Your Own Stained Glass Bouquet Workshop. Choose from pre-made stained glass flowers, cut to size and arrange to create beautiful, unique floral arrangements that outlast any live flowers.
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Where your attention goes energy flows. Bring your attention inward and watch the magic unfold.
MY Yoga Studio's vision is to support our students in their journey through life. Every class offered is focused on mindfulness: being present, aware of your breath, your movement, bodily sensations and thoughts. This is the practice of yoga and its health benefits are far reaching and life changing. Mindfulness leads to deep relaxation and transformation on every level- physical, mental and emotional. Each of our amazing teachers brings their unique style and skill set to MY Yoga Studio. A variety of classes from Kundalini Yoga to Yin Yoga are offered on the schedule. Mommy and Me classes as well as a gentle practice specifically for individuals dealing with chronic pain such as neuropathy and arthritis are also offered regularly. Teachers will be planning workshops and special events along the way so be sure to subscribe to our newsletter on our website (mindfulyouyoga.com) to stay informed. We are so eager to serve our community in the best way we know how - with Yoga.
MY Yoga Studio supports local artists. Local artists exhibit their work at the studio. We carry only local artist handcrafted jewelry, clothing and apparel. Mindful You Yoga Studio values Creativity, Community and Mindful Living.
