01/05/2026
NOURISH YOUR KIDNEYS THIS WINTER 🍲
Winter is Kidney season in Traditional Chinese Medicine. The Kidneys hold our deepest reserves—our Jing, our vital essence, our foundational energy. When we support them properly during winter, we're investing in our health for the entire year ahead.
Here are the foods that offer the most powerful support:
BONE BROTH – The ultimate winter medicine. Nothing nourishes Jing more deeply. Make a big batch weekly, drink a cup daily, use it as a base for soups or to cook your grains. This is your winter foundation.
DARK FOODS – In TCM, black (along with purple and dark blue) corresponds to the Kidneys. Black beans, black sesame seeds, black rice, black radishes, blackberries, blueberries, red onion, purple cabbage, purple sweet potatoes, carrots, and cauliflower all directly nourish Kidney energy. Try to include them in at least one meal daily.
WALNUTS – They even look like the kidneys and the brain (which is governed by the Kidney System)? That's nature's hint. They're warming, build Jing, and are so easy to incorporate. Add to oatmeal, salads, soups or as a snack.
ROOT VEGETABLES – Sweet potatoes, beets, carrots, parsnips, turnips. These grounding, warming foods are exactly what your body craves when the earth is cold. Roast them, add them to stews, make them a daily winter staple.
WARMING SPICES – Ginger, cinnamon, cardamom, cloves, nutmeg. Add them liberally to teas, foods, and drinks. They protect your Yang energy and warm you from the inside out.
SALTY FLAVOR (in moderation) – The Kidney's flavor is salty. Good quality salt, seaweed (nori, dulse), and miso all support Kidney function. Too much depletes, but just enough nourishes.
WHAT TO AVOID – Cold/raw foods, iced drinks, excessive fruit, big salads, smoothies. Save these for spring and summer. In winter, they deplete your Yang and work against everything your body is trying to do.
Your Kidneys are asking for warmth, depth, and nourishment right now. Listen to them. 💙
Have questions about supporting your Kidney health this winter? I'd love to help. Comment below or send me a message.
