Winding Path

01/31/2026

Let it go. Life is too short. Holding onto old hurt, anger, frustration, sadness only hurts you in the long run. It takes a toll on your health. In Chinese Medicine, the five major organ systems are each associated with an emotion. This means that any unexpressed emotions will end up affecting your emotional and physical health. 

01/30/2026

Want to look younger? As a master face reader, the best advice I can give: clear your stuff. Let go of whatever is holding you back, weighing you down, slow, slowing you down. All of that baggage takes a toll on the body, mind, emotions and spirit. And whatever is happening on the outside reflects on your face. Every experience you have had leaves it’s physical or energetic imprint. So the best way to look younger, brighter, lighter is to release what you no longer need. Book a face reading if you would like to learn more. These can be done in person or virtually.

01/27/2026

February dates are available for booking💕 If my body-mind-spirit approach to Chinese medicine resonates with you, please DM me or visit my website for in-person and virtual services and booking links. 

01/27/2026

There is an inner joy that comes from being focused, thoughtful and particular in how you choose to move through the world.

https://www.taoisttaichi.org/find-a-location/

#蓬萊閣 #道家太極

01/25/2026

As a Chinese medicine practitioner, I know that food heals. Most days in my clinic, I am talking to people about what they eat, how they cook, and when they eat. All foods have energetic properties so in Chinese medicine, it is not about measuring macro and micro nutrients. It is more about the whole food and all that it brings to you as a whole person. Visit my website to read my weekly blog or sign up for my monthly newsletter. Or better yet, schedule a Yang Sheng appointment and let’s work together on healing with food.

01/23/2026

Feeling stressed or anxious? Gently massage Shenmen, Spirit Gate, at your wrist on the Heart Meridian. This point calms stress, anxiety, worry and insomnia. It is especially effective with my safe space essential oil blend, a custom formula of essential oils derived from Chinese medicinal herbs that support Heart qi and blood. Visit the herbal shop on my website. Link in bio.

01/21/2026

Anxiety is not in your head. I see it as a whole-body experience that shows up differently depending on which organ system is out of balance, what stressors you face, and your lifestyle habits.
💭 HEART anxiety feels like palpitations, chest tightness, restlessness, feeling flustered, trouble sleeping.
😔 LUNG anxiety comes with deep sadness and grief, sighing, weak voice, fatigue. This anxiety usually follows a time of sadness and can feel spirit-related.
😰 KIDNEY anxiety is deep, dark, pessimistic fear. It can also feel like a lack of purpose in life.
🤯 SPLEEN anxiety is constant overthinking and worrying, mental exhaustion, inability to focus. This anxiety usually arises from caring for others and not taking time for yourself.
😤 LIVER anxiety is perfectionism, frustration from not reaching your goals, trying to meet impossible standards, a feeling of being "wound too tight". This anxiety is about achievement and what you "should" be doing.

When we identify which organ is involved, we can treat the ROOT cause, not just mask symptoms.

As a certified Advanced Medical Qigong practitioner and Master Face Reader, I work with you to identify your unique anxiety pattern and create healing protocols that specific to you.

Drop your organ in the comments below! And if this helped you understand your anxiety differently, save this post and share it with someone who needs to see it.

01/21/2026

Warm your Kidneys, warm your body.

1. Rub your hands together, especially the sides of the hands where your fire meridians are. This brings warming Qi to your hands.
2. Place your hands over your Kidneys and feel that warm Qi seep into your body.
3. Repeat.

This region of the Kidneys houses your Mingmen fire. This is your body's core fire that warms all systems.

Feeling cold all the time? This could be Kidney Yang Deficiency, and there are wonderful herbal formulas, medical qigong techniques, and acupuncture points to help bring you back into balance.

01/20/2026

Can't seem to get things done? Your motivation is rooted in your body, mind and spirit. There isn't something wrong with you or some standard you aren't meeting. It could be a physical imbalance that is sapping your energy. 🫩 It could be mental or emotional resistance to what you need to get done. ⛔ More deeply, it could be that what you are needing to get done does not align with your divine purpose and your soul knows that. 🔥

Need help figuring what's holding you back? DM me or schedule a consultation. Link is bio.