Dr Jonathan Spages, 1350 CR1 Suite 1646, Dunedin, FL (2026)

02/22/2026

Solomon came to us with one clear goal, to reverse his diabetes, and he fully committed to the process starting Protocol 1 on February 29. Since then, here’s what changed:

✅ Lost over 20 pounds
✅ Blood sugar now stable between 90 to 108
✅ Diabetes medication reduced to half the previous dose
✅ More energy and daily improvement in quality of life

This is what can happen when you stop chasing symptoms and start addressing the root causes.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗵𝗶𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝘀, 𝗜 𝘀𝘁𝗿𝗼𝗻𝗴𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟰𝘁𝗵 𝗮𝘁 𝟲 𝗣𝗠. 𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

Follow us for more inspiring success stories and root cause Type 2 diabetes education.

02/21/2026

𝗬𝗼𝘂𝗿 𝗚𝗼𝗹𝗱𝗲𝗻 𝗬𝗲𝗮𝗿𝘀 𝗦𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗕𝗲 𝗦𝗽𝗲𝗻𝘁 𝗶𝗻 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗥𝗼𝗼𝗺𝘀.

After helping thousands of people with diabetes, one thing is clear… no one dreams about spending their retirement going from one doctor’s appointment to another. No one puts “visit every specialist” on their bucket list.

𝗬𝗼𝘂𝗿 𝗴𝗼𝗹𝗱𝗲𝗻 𝘆𝗲𝗮𝗿𝘀 𝗮𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘁𝗵𝗮𝘁… 𝗴𝗼𝗹𝗱𝗲𝗻.
T𝗶𝗺𝗲 𝘁𝗼 𝘁𝗿𝗮𝘃𝗲𝗹, 𝗲𝗻𝗷𝗼𝘆 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆, 𝗰𝗵𝗲𝗰𝗸 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗯𝘂𝗰𝗸𝗲𝘁 𝗹𝗶𝘀𝘁, 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸𝗲𝗱 𝘀𝗼 𝗵𝗮𝗿𝗱 𝗳𝗼𝗿.

But that only happens if your health allows it.

Type 2 diabetes doesn’t just affect today, it steals energy, independence, and quality of life from your future if the root problem isn’t addressed. The real goal isn’t just managing numbers… it’s getting your body functioning well enough so you can actually enjoy the years ahead.

👉 Be honest… do you want your future filled with memories or medical appointments?

If you’re ready to take control of your health now and protect your future, we would love to invite you to our upcoming free webinar. It’s a great opportunity to learn how to start turning things around and get the guidance you need.

Save your spot and join us here: https://tinyurl.com/2mw3j4cn

02/19/2026

Most people with Type 2 diabetes are told to “manage” their condition, yet their blood sugar keeps rising, medications increase, and energy keeps dropping. That’s the real problem. Managing symptoms does not fix what’s driving the disease.

𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝘀 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗶𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻. 𝗪𝗵𝗲𝗻 𝘁𝗵𝗼𝘀𝗲 𝘂𝗻𝗱𝗲𝗿𝗹𝘆𝗶𝗻𝗴 𝗶𝘀𝘀𝘂𝗲𝘀 𝗮𝗿𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗲𝗱, 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝘁𝗼 𝗱𝗲𝗰𝗹𝗶𝗻𝗲.

You don’t have to settle for a plan that only maintains the problem. There is a path that focuses on repairing metabolism and helping your body function the way it was designed to.

👉 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻, 𝗼𝗿 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝗶𝘁?

Follow for more root-cause insights that help you move from frustration to real progress.

02/17/2026

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗧𝘆𝗽𝗲 𝟮 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗿 𝘀𝘂𝗴𝗮𝗿. 𝗜𝘁 𝗶𝘀 𝗮 𝘀𝗶𝗴𝗻 𝘁𝗵𝗮𝘁 𝗱𝗲𝗲𝗽𝗲𝗿 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗮𝗿𝗲 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

From my root cause approach, insulin resistance is driven by inflammation, stress hormones, poor sleep, excess abdominal fat, and lack of muscle activity. When these are not addressed, blood sugar stays high no matter how hard you try to manage it.

👉 𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝘀. 𝗜𝘁 𝗶𝘀 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗽𝗲𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗱𝗮𝗶𝗹𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗹𝗽𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗮𝗴𝗮𝗶𝗻.

Which of these do you feel your body has been missing the most lately?

𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗧𝘆𝗽𝗲 𝟮 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻.

02/15/2026

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘄𝗲𝗿𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝗱 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵?

For 12 years, Mercedes Morales lived with
❌ autoimmune thyroid issues
❌ low energy
❌ constant stomach problem

wondering if this was just her normal.

After completing Protocol 1, everything began to shift. In just a few weeks
✅ thyroid numbers leveled
✅ energy returned
✅ digestion improved
✅ she lost 12 pounds along the way.

Stories like hers remind us that when you support the root causes, the body can respond in ways that feel almost impossible after years of struggle. If you’ve been feeling stuck or losing hope, this is your reminder that change is still possible.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻.

02/14/2026

𝗘𝘃𝗲𝗿 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, “I𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗮 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻… 𝗜’𝗹𝗹 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝘄𝗵𝗲𝗻 𝗜 𝗿𝗲𝘁𝘂𝗿𝗻”?

Here’s the reality: your blood sugar doesn’t go on holiday just because you do.

When your body is already out of balance, a few days of “cheating” can easily turn into setbacks that undo hard-earned progress. Your metabolism still has to function whether you’re at home, at work, on a cruise, or visiting family.

✅ This video breaks down why consistency matters even during travel and how small choices can protect your progress instead of sabotaging it.

Watch the video to understand how to stay on track without missing out.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲.

02/12/2026

Learning doesn’t stop after medical training, especially when working with complex conditions like Type 2 diabetes.

𝗘𝗮𝗰𝗵 𝘄𝗲𝗲𝗸, 𝗜 𝘀𝗲𝘁 𝗮𝘀𝗶𝗱𝗲 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗶𝗺𝗲 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴. 𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝗶𝘁’𝘀 𝗿𝗲𝘃𝗶𝗲𝘄𝗶𝗻𝗴 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵, 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘄𝗲𝗯𝗶𝗻𝗮𝗿𝘀, 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗻𝗴 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘁𝗵𝗶𝘀 𝗵𝗲𝗹𝗽𝘀 𝗲𝗻𝘀𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗰𝗮𝗿𝗲 𝗜 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗶𝘀 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝗿𝗼𝗼𝘁-𝗰𝗮𝘂𝘀𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗹𝗮𝗯 𝗶𝗻𝘁𝗲𝗿𝗽𝗿𝗲𝘁𝗮𝘁𝗶𝗼𝗻.

I also use short, video-based learning sessions when time is limited, which makes it possible to stay updated without taking time away from patient care.

This matters because better knowledge leads to better decisions and better outcomes, how often do you set aside time to learn something that improves your health?

𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗴𝗼𝗲𝘀 𝗶𝗻𝘁𝗼 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

02/10/2026

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝗻𝗱𝗲𝗿𝗲𝘀𝘁𝗶𝗺𝗮𝘁𝗲 𝗵𝗼𝘄 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝘀 𝘄𝗮𝘁𝗲𝗿 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝘀.

✅ Staying properly hydrated helps your body perform better physically, keeps your energy steady, and supports focus and brain function throughout the day. When water intake is low, fatigue and headaches show up fast, and digestion often slows, leading to constipation.

Water also plays a role in preventing kidney stones by keeping waste moving through the kidneys instead of building up. On top of that, proper hydration can gently boost metabolism, helping your body burn energy more efficiently.

𝗕𝗲𝗳𝗼𝗿𝗲 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝗻𝘁𝘀, 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗶𝘀 𝗳𝗶𝗿𝘀𝘁. 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗮𝗱 𝗲𝗻𝗼𝘂𝗴𝗵 𝘄𝗮𝘁𝗲𝗿 𝘁𝗼𝗱𝗮𝘆?

02/09/2026

This is Claudia, she started scared and unsure.

Her A1C was 8.9, her blood sugar was high, and she knew something wasn’t right but didn’t know what to do. She was worried, confused, and doing her best, yet nothing felt clear.

When she finally learned how to address the root cause, everything changed. Her A1C dropped from 8.9 to 6.1, her numbers improved, and for the first time she truly understood what her body needed. Today, she feels confident, hopeful, and in control of her health.

If you feel stuck, scared, or unsure why your numbers won’t improve, you’re not alone.
We have an upcoming webinar on February 10 at 6pm where we explain the real root cause of Type 2 Diabetes and what can actually change it.

Join us here: https://tinyurl.com/2mw3j4cn

02/08/2026

Tommy J. M.’s progress is exactly the kind of breakthrough that reminds me why I do this work! In just over three months in my program, he’s not only lowered his fasting blood glucose, but he’s also lost 30 pounds and improved his body’s underlying health systems.

✅ Supporting metabolism, blood sugar regulation, and overall resilience, allowing him to enjoy life again, truly. This is what happens when we focus on the root causes of Type 2 diabetes and metabolic dysfunction instead of just managing symptoms.

Tommy is living proof that with the right approach, real, lasting change is possible. I’m proud of his hard work and grateful for the trust he’s placed in my team.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀!

02/07/2026

Do you ever tell yourself you don’t have time to work out, eat better, or focus on your health? But have you noticed how 𝘁𝗶𝗺𝗲 𝘀𝗼𝗺𝗲𝗵𝗼𝘄 𝗮𝗽𝗽𝗲𝗮𝗿𝘀 𝗼𝗻𝗰𝗲 𝘀𝗶𝗰𝗸𝗻𝗲𝘀𝘀 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽?

Doctor visits, medications, fatigue, and constant worry suddenly take over your schedule.

Why does it have to get there first? The truth is, the people who feel “too busy” to care for their health are often the ones who end up paying the highest price later.

What would happen if you started choosing prevention instead of repair, support instead of survival, and health before crisis? A small shift today can save you years of struggle tomorrow.

✅ 𝗜𝗳 𝘁𝗵𝗶𝘀 𝗵𝗶𝘁 𝗰𝗹𝗼𝘀𝗲 𝘁𝗼 𝗵𝗼𝗺𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆, 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸.

02/05/2026

Feeling stressed, tired, or like your energy is all over the place?

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗿𝘆 𝘁𝗼 𝗳𝗶𝘅 𝗶𝘁 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴 𝘄𝗮𝘆, 𝗹𝗶𝗸𝗲 𝗱𝗼𝗶𝗻𝗴 𝗮 𝗷𝘂𝗶𝗰𝗲 𝗰𝗹𝗲𝗮𝗻𝘀𝗲 𝗼𝗿 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗺𝗲𝗮𝗹𝘀. 𝗧𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝗳𝗲𝗲𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲, 𝗯𝘂𝘁 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆, 𝗶𝘁 𝗼𝗳𝘁𝗲𝗻 𝗺𝗮𝗸𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝘄𝗼𝗿𝘀𝗲.

✅ Here’s what actually works. Add more protein and healthy fats, eat enough and frequently, and really listen to your body’s hunger and physical cues. Adaptogenic herbs can help, too, but only when your foundation is solid. These simple shifts tell your body it’s safe and calm your nervous system, helping balance stress hormones naturally.

👉 Tell me, have you ever tried a “cleanse” to fix stress or energy and ended up feeling worse?

𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝗯𝗼𝗱𝘆-𝘀𝗺𝗮𝗿𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

Dr Jonathan Spages

02/22/2026

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