Dr Jonathan Spages, 1350 CR1 Suite 1646, Dunedin, FL (2025)

11/18/2025

Claudia’s video testimonial is so encouraging, you need to watch this.

She went from feeling scared and lost to dropping her A1C from 8.9 to 6.1, gaining energy, and finally understanding what her body truly needed. Her story shows what can happen when you stop guessing and start addressing the real root cause.

If you could finally understand why your blood sugar won’t improve… would that change everything for you?

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲, 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽?

Our FREE live webinar is happening today at 6 PM, and you will learn so much that can help you turn things around.

👉 Register here: https://tinyurl.com/2mw3j4cn

11/17/2025

Have you ever tried eating “healthy,” cutting sugar, or exercising… yet your A1C still stays high or barely moves?

Do your numbers drop for a little while, then climb right back up because you’re not sure which foods are truly triggering your blood sugar and inflammation?

That’s exactly where Rob was, stuck at 6.8 to 7.0, despite trying everything.
But once he learned the right root-cause approach, everything changed.

His A1C dropped to 5.2 - 5.3, his glucose now stays in the 90s, his inflammation went down, and even his autoimmune symptoms improved. He said, “M𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀… 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗮𝗻𝗱 𝗵𝗮𝗯𝗶𝘁𝘀.”

If his story gives you hope, don’t miss tomorrow, join our FREE live webinar tomorrow at 6 PM est, and learn the same method that helped Rob turn everything around.

👉 Register here: https://tinyurl.com/2mw3j4cn

11/17/2025

𝗠𝘆 𝗙𝗥𝗘𝗘 𝗹𝗶𝘃𝗲 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗶𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝟲 𝗣𝗠, 𝗮𝗻𝗱 𝗜’𝗺 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀.

Here’s what you’ll learn:

✅ The exact system I’ve used to help hundreds of my patients reduce or even completely eliminate their diabetes medications.
✅ The real reason stubborn belly fat won’t go away no matter how much you diet or exercise.
✅ Why your blood work may look “normal” even if you feel terrible, and the critical tests your doctor should be running but isn’t.
✅ The five hidden root causes of Type 2 Diabetes that most doctors never test for including thyroid dysfunction, liver issues, adrenal stress, hidden infections, and toxic overload.

𝗧𝗵𝗶𝘀 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝘄𝗶𝗹𝗹 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

💻 Join me from the comfort of your home.
👉 Register here: https://tinyurl.com/2mw3j4cn

11/15/2025

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗿 𝗴𝗲𝘁 𝘁𝗵𝗲𝗶𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘂𝗻𝗱𝗲𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗯𝗹𝗶𝗻𝗱𝗳𝗼𝗹𝗱𝗲𝗱 𝘁𝗮𝗸𝗶𝗻𝗴 𝗿𝗮𝗻𝗱𝗼𝗺 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀, 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗿𝗮𝗻𝗱𝗼𝗺 𝗮𝗱𝘃𝗶𝗰𝗲, 𝗮𝗻𝗱 𝗵𝗼𝗽𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀.

The truth?

Your body is more complex than that.
And our healthcare system has trained people to treat symptoms instead of investigating what’s actually driving the problem.

That’s why functional testing matters so much.
It removes the guessing.
It gives you a roadmap.
And when you combine the right strategy with your motivation, that’s when real change finally happens, the kind that doesn’t keep you stuck, disappointed, or hitting the same wall over and over again.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝘂𝗲𝘀𝘀.
Y𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝗮𝗹𝗼𝗻𝗲.

There is a smarter way to support your health and reverse the root causes behind diabetes.

Want to learn how this works?

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “I𝗡𝗙𝗢” 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

11/13/2025

When I read stories like Maureen’s, I’m reminded of how many people with Type 2 Diabetes are silently struggling just like she was.

Imagine doing everything the doctor tells you… Keto, fasting, GLP1 medications… and still feeling stuck. That was her life at 79 years old. No progress, no changes, no hope.

But once she finally understood what her body actually needed, everything shifted.
In just one month, she lost 8 lbs, her meals feel nourishing instead of restrictive, and she’s finally enjoying real food again, especially her vegetables.

𝗠𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘀𝗵𝗲 𝗳𝗲𝗲𝗹𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗰𝗮𝗿𝗲𝗱 𝗳𝗼𝗿.

If you’re living with Type 2 Diabetes and you feel like nothing works anymore, you are not alone. So many people think they’ve tried everything when in reality, they’ve never been shown the root cause of why their body isn’t responding.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝗱𝗶𝗲𝘁𝘀, 𝗺𝗲𝗱𝘀, 𝗼𝗿 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗹𝘁 𝘀𝘁𝘂𝗰𝗸?

11/11/2025

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝘆 𝘀𝗼𝗺𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗳𝗲𝗲𝗹 𝗲𝗮𝘀𝘆 𝘄𝗵𝗶𝗹𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝗱𝗿𝗮𝗶𝗻𝗲𝗱 𝗶𝗻 𝗺𝗶𝗻𝘂𝘁𝗲𝘀? 𝗜𝘁 𝗮𝗹𝗹 𝗰𝗼𝗺𝗲𝘀 𝗱𝗼𝘄𝗻 𝘁𝗼 𝘁𝗵𝗲 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲 𝗳𝗶𝗯𝗲𝗿𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘂𝘀𝗶𝗻𝗴.

There are 2 main players:

✅ Slow twitch fibers work during steady activities like walking, light cardio, or long duration exercise. They’re great for endurance, blood flow, and overall metabolic support.

✅ Fast twitch fibers kick in during short bursts like lifting weights, sprinting, or any high intensity movement. They help build strength, power, and muscle tone.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀:

Your muscles are one of the biggest tools for improving insulin sensitivity. When you activate both fiber types, your body becomes more efficient at using glucose, stabilizing blood sugar, and supporting long term metabolic health.

So instead of choosing only cardio or only strength training, your body actually thrives on a combination of both.

💬 What type of exercise feels more natural for you: slow and steady or short and intense? Comment below, I’d love to know.

Follow now for more simple, science backed guidance on supporting your body the right way.

11/10/2025

Every time I invest in my own growth, whether it is advanced functional lab training, deeper root cause strategies, or new ways to understand the body, I do it for one reason:

So I can show up better for the people who trust me with their health.

𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗳𝗶𝘅 𝘄𝗶𝘁𝗵 𝗴𝘂𝗲𝘀𝘀𝘄𝗼𝗿𝗸 𝗼𝗿 𝗴𝗲𝗻𝗲𝗿𝗶𝗰 𝗮𝗱𝘃𝗶𝗰𝗲. 𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻. 𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴. 𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝗮 𝗱𝗼𝗰𝘁𝗼𝗿 𝘄𝗵𝗼 𝗶𝘀 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴, 𝗲𝘃𝗼𝗹𝘃𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗮𝗵𝗲𝗮𝗱 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘆𝘀𝘁𝗲𝗺 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝘀.

And that is why I never stop sharpening my tools.
When I grow, my patients win with calmer blood sugar, fewer medications, and real changes they can feel every day.

Helping someone reverse their diabetes and get their life back is a responsibility I take very seriously.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝗱 𝗵𝗲𝗹𝗽𝗲𝗱 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘀𝗼𝗼𝗻𝗲𝗿?

11/08/2025

Many people come to me frustrated, thinking their main issue is weight gain, low energy, or blood sugar problems. But here’s the truth, those are symptoms, not the real problem.

I often compare it to an iceberg. What you see above the surface is the weight, fatigue, or high blood sugar.

But underneath?

That’s where the hidden imbalances live: hormones, inflammation, organ stress, and more. And honestly, what’s under there isn’t always pretty.

But here’s the good news: you don’t have to stay stuck focusing on the surface or scared of what’s underneath. What matters most is being determined to actually fix what’s out of balance so your body can function the way it was designed to.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗕𝗮𝗻𝗱-𝗔𝗶𝗱𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗱𝗶𝗴 𝗱𝗲𝗲𝗽𝗲𝗿, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻.

Like this post if you agree and let me know in the comments if you’re ready to fix the real problem, not just cover up the symptoms.

11/06/2025

Ever notice how Type 2 Diabetes can slowly steal the things you used to enjoy… energy, confidence, movement, even peace of mind?

𝗧𝗵𝗮𝘁 𝗶𝘀 𝘄𝗵𝘆 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝗧𝗼𝗺𝗺𝘆’𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗶𝘁 𝗵𝗼𝗺𝗲.

Tommy came in just a little over three months ago wanting real answers, not another medication increase. Today, his fasting blood sugar has dropped significantly, he is down 30 pounds, and his other health conditions have improved so much that he can finally enjoy living again.

When you address the root cause instead of masking symptoms, the body responds. It wants to heal.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴, “I 𝘄𝗶𝘀𝗵 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗺𝗲,” 𝗹𝗲𝘁 𝗺𝗲 𝗮𝘀𝗸 𝘆𝗼𝘂… 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗰𝗮𝗺𝗲 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗮𝗺𝗲 𝗯𝗮𝗰𝗸?

Drop it below, I'll read every comment.

11/04/2025

Most people think exercise is just “exercise,” but your muscles tell a different story.
You actually have three main muscle fiber types, and each one uses energy differently. That means each type affects your blood sugar in its own way too.

👉 Type 1 fibers help you with long, steady activities like walking or light movement. They help you go longer without getting tired.
👉 Type 2A fibers support moderate workouts and give you strength and stamina at the same time.
👉 Type 2B fibers are your power boosters. They fire during quick, high intensity bursts and fatigue faster.

𝗪𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀?

Because the way you move changes how your body handles glucose. Activating different muscle fibers can support better blood sugar control, more stable energy and a healthier metabolism overall.

𝗪𝗵𝗶𝗰𝗵 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗲𝗲𝗹𝘀 𝗺𝗼𝘀𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗹𝗮𝘁𝗲𝗹𝘆, 𝘀𝘁𝗲𝗮𝗱𝘆 𝘀𝗹𝗼𝘄 𝘄𝗮𝗹𝗸𝘀, 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗼𝗿 𝘀𝗵𝗼𝗿𝘁 𝗯𝘂𝗿𝘀𝘁𝘀 𝗼𝗳 𝗵𝗶𝗴𝗵 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗦𝗵𝗮𝗿𝗲 𝗯𝗲𝗹𝗼𝘄.

11/03/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗵𝗼𝘄 𝗯𝗲𝗶𝗻𝗴 𝗴𝗹𝘂𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗿 𝗹𝗮𝗽𝘁𝗼𝗽 𝗮𝗹𝗹 𝗱𝗮𝘆 𝗹𝗲𝗮𝘃𝗲𝘀 𝘆𝗼𝘂 𝘁𝗶𝗿𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝗼𝗿 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆?

It’s not just in your head. Constant screen time can actually raise stress hormones like cortisol, which makes it harder for your body to keep blood sugar stable, especially if you’re living with Type 2 Diabetes.

In my practice, I teach patients to set tech boundaries as part of their healing. Turning off notifications, limiting social media time, and avoiding screens before bed can make a big difference in energy, focus, and glucose levels.

𝗬𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗯𝗼𝘁𝗵 𝗻𝗲𝗲𝗱 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁. 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘀𝗰𝗿𝗲𝗲𝗻?

Dr Jonathan Spages

11/18/2025

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11/15/2025

11/13/2025

11/11/2025

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