Dr Jonathan Spages, 1350 CR1 Suite 1646, Dunedin, FL (2026)

03/14/2026

For years, people with type 2 diabetes have been told the same thing.
“Y𝗼𝘂’𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿𝗲𝘃𝗲𝗿.”
“Y𝗼𝘂’𝗹𝗹 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗶𝘁.”
“R𝗲𝘃𝗲𝗿𝘀𝗶𝗻𝗴 𝗶𝘁 𝗶𝘀𝗻’𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.”

So when someone talks about a different approach, the reaction is often criticism. Some call it unrealistic. Others call it a scam.

I experienced that firsthand when I first began teaching about reversing type 2 diabetes and addressing the root cause behind it. When you challenge what people have always been told, it’s not unusual to face doubt and pushback.

But after more than 20 years of helping thousands of patients improve their health, lower their numbers, lose weight, and come off medications, the results speak louder than the criticism.

𝗧𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝘀𝗵𝗮𝗿𝗲𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜’𝗺 𝘁𝗿𝘂𝗹𝘆 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳. 𝗡𝗼𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝘃𝗲𝗿𝘀𝘆, 𝗯𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝘀 𝗿𝗲𝗮𝗹 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼𝘀𝗲 𝗹𝗶𝘃𝗲𝘀 𝗵𝗮𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.

If you’ve been told that your only option is to “manage” diabetes forever, this may be a perspective you haven’t heard before.

👉 Watch the video and see what’s possible when you focus on the root cause instead of just the symptoms.

03/13/2026

Ever gone to the grocery store with the best intentions… and somehow left with cookies, chips, and snacks you never planned to buy?

It happens all the time.

𝗬𝗼𝘂 𝘄𝗮𝗹𝗸 𝗶𝗻 𝗵𝘂𝗻𝗴𝗿𝘆, 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗽𝗹𝗮𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀, 𝗮𝗻𝗱 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝗲 𝗱𝗲𝗰𝗶𝗱𝗲𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁? 𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝘀𝗽𝗶𝗸𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹𝘀 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲.

This is why I teach patients to treat grocery shopping as a health strategy. Plan your meals first. Focus on clean proteins, vegetables, and healthy fats. Shop the outer perimeter where real food lives, and read ingredient labels instead of just calories.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: 𝘄𝗵𝗮𝘁 𝗴𝗼𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝘁 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝘀 𝘄𝗵𝗮𝘁 𝗳𝘂𝗲𝗹𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗹𝗹 𝘄𝗲𝗲𝗸.

👉 Have you ever gone grocery shopping hungry and bought things you didn’t plan?

Follow @𝗱𝗿𝗷𝘀𝗽𝗮𝗴𝗲𝘀 for more insights to help you better understand Type 2 diabetes and support your health journey.

03/10/2026

Your health isn’t built from one big decision. It’s built from the small things you do every single day.

✅ Getting enough sleep
✅ Moving your body
✅ Nourishing your gut
✅ Taking care of your heart, brain, bones, and joints

𝗧𝗵𝗲𝘀𝗲 𝗱𝗮𝗶𝗹𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗯𝗼𝗱𝘆.

When we begin supporting the body as a whole, we often start seeing improvements in energy, focus, metabolism, and overall well-being. Health is not about quick fixes. It’s about creating a foundation that allows your body to function the way it was designed to.

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗱𝗼𝗶𝗻𝗴 𝗱𝗮𝗶𝗹𝘆?

03/07/2026

Here’s the answer to many of the questions people have been asking about Type 2 Diabetes and overall health.

𝗜’𝗺 𝗰𝗼𝗻𝗱𝘂𝗰𝘁𝗶𝗻𝗴 𝗮 𝗙𝗥𝗘𝗘 𝗟𝗜𝗩𝗘 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬, 𝟮𝟬𝟮𝟲, 𝗮𝘁 𝟲 𝗣𝗠, 𝘄𝗵𝗲𝗿𝗲 𝗜 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝘄𝗵𝘆 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗮𝘆 𝘀𝘁𝘂𝗰𝗸 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝘁𝗿𝘆 𝘁𝗼 𝗲𝗮𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗺𝗼𝗿𝗲, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗺𝗮𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.

We’ll talk about how issues like inflammation, metabolism, hormones, and other underlying imbalances can affect not just blood sugar, but your energy, weight, and overall well-being.

📢 𝗖𝗼𝗺𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀. 𝗜’𝗹𝗹 𝗯𝗲 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗺𝗮𝘆 𝗯𝗲 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘀𝘁𝗲𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗻𝗲𝘅𝘁.

Register here: https://tinyurl.com/2mw3j4cn

03/06/2026

Many patients leave an appointment with good intentions, but a few days later they can’t remember everything that was discussed. That’s completely normal. Medical information can be complex, especially when we’re talking about metabolism, blood sugar, and how the body actually heals.

That’s one reason I started creating educational videos. When patients can watch and rewatch explanations at their own pace, the information becomes clearer and easier to apply. Instead of guessing or forgetting key details, they have a resource they can return to anytime.

Better understanding leads to better decisions. And better decisions lead to better health outcomes.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗹𝗲𝗳𝘁 𝗮 𝗱𝗼𝗰𝘁𝗼𝗿’𝘀 𝘃𝗶𝘀𝗶𝘁 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗿𝗲𝗽𝗹𝗮𝘆 𝘁𝗵𝗲 𝗲𝘅𝗽𝗹𝗮𝗻𝗮𝘁𝗶𝗼𝗻 𝗮𝗴𝗮𝗶𝗻?

Follow for more educational insights to help you better understand Type 2 diabetes and support your health journey.

03/03/2026

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗲𝗾𝘂𝗮𝗹.

You have two main types of muscle fibers, and understanding them can completely change how you train 👇

Slow-twitch fibers contract slowly, use oxygen for energy, resist fatigue, and are built for endurance. Think long runs, cycling, swimming, sustained movement.

Fast-twitch fibers contract quickly, rely more on anaerobic energy, fatigue faster, and generate more power. Think sprinting, heavy lifting, explosive movements.

👉 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗺𝗮𝘁𝗰𝗵𝗲𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀?

If you want endurance but only lift heavy once a week, you may not see progress.
If you want strength but only do steady cardio, you may be missing the power side of your body.

Your body adapts to the stimulus you give it. Train with intention.
𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄… 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗼𝗿 𝗽𝗼𝘄𝗲𝗿?

Follow for more content like this.

03/02/2026

For 25 years, I’ve had the privilege of helping people who felt like they had lost control of their health finally take their lives back. Many came to me exhausted and discouraged, believing they would never feel like themselves again, and later regained the energy to return to the things they love most.

𝗦𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝘀𝗼 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘁𝗼 𝗺𝗲, 𝗮𝗻𝗱 𝗜 𝗮𝗺 𝘁𝗿𝘂𝗹𝘆 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗽𝗹𝗮𝗰𝗲𝗱 𝗶𝗻 𝗺𝗲, 𝗮𝗻𝗱 𝗺𝘆 𝘁𝗲𝗮𝗺 𝗮𝗹𝗹 𝘁𝗵𝗲𝘀𝗲 𝘆𝗲𝗮𝗿𝘀.

If you could get your energy and health back, what is the first thing you would want to do again?

03/01/2026

“I 𝗱𝗶𝗱𝗻’𝘁 𝘁𝗵𝗶𝗻𝗸 𝗶𝘁 𝘄𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗲𝗶𝘁𝗵𝗲𝗿…”

If you’re living with type 2 diabetes, you probably know the feeling, trying diet after diet, taking medications, doing everything you’re told, yet your numbers still won’t cooperate. It can feel frustrating, exhausting, and honestly discouraging.

Judy felt the same way. She was skeptical that reversing diabetes was even possible. But after just a little over 3 months, she watched her weight go down, her blood sugar numbers improve, and something she never expected. She’s now off her diabetes medication and managing mainly through diet.

Stories like this matter because they remind you that your situation isn’t hopeless. Progress is possible.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻.

👉 If you’re tired of feeling stuck and wondering if things will ever change, what if your breakthrough is still ahead of you?

Follow for more content like this.

02/26/2026

Ever feel confused because one week eggs are “bad,” the next week they’re “superfoods”? Or you try a popular diet you saw online, only to feel worse, more tired, or see no change in your blood sugar?

I see this happen all the time. Patients come in frustrated after chasing trends that promised results but never addressed what their body actually needed. The problem isn’t lack of effort. It’s misinformation and one-size-fits-all advice.

Real progress happens when decisions are based on your labs, your metabolism, and what actually improves your health long-term, not what’s viral at the moment.

Have you ever tried something that was supposed to be “healthy” but didn’t work for you?

Follow for more real, science-based insights that cut through the noise.

02/24/2026

𝗠𝘆𝘁𝗵: 𝗕𝗲𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀.

What I see clinically tells a different story. Excess weight is often a symptom of a broken metabolism, not the root cause. Insulin resistance, chronic inflammation, hormonal imbalance, poor sleep, stress physiology, and nutrient dysfunction can drive both weight gain and rising blood sugar simultaneously.

This is why there are also many thin people with Type 2 diabetes. On the outside, they may look “healthy,” but internally, their metabolism is struggling. Focusing only on weight misses the deeper issue and delays real correction.

The real question is not just how much you weigh, but how well your metabolism is functioning.

👉 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝘁𝗼𝗹𝗱 𝘁𝗼 𝗷𝘂𝘀𝘁 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝘆𝗼𝘂 𝗳𝗲𝗹𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝘄𝗮𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻?

Follow for more root cause Type 2 diabetes education that goes beyond common myths.

02/22/2026

Solomon came to us with one clear goal, to reverse his diabetes, and he fully committed to the process starting Protocol 1 on February 29. Since then, here’s what changed:

✅ Lost over 20 pounds
✅ Blood sugar now stable between 90 to 108
✅ Diabetes medication reduced to half the previous dose
✅ More energy and daily improvement in quality of life

This is what can happen when you stop chasing symptoms and start addressing the root causes.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗵𝗶𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝘀, 𝗜 𝘀𝘁𝗿𝗼𝗻𝗴𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟰𝘁𝗵 𝗮𝘁 𝟲 𝗣𝗠. 𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

Follow us for more inspiring success stories and root cause Type 2 diabetes education.

02/21/2026

𝗬𝗼𝘂𝗿 𝗚𝗼𝗹𝗱𝗲𝗻 𝗬𝗲𝗮𝗿𝘀 𝗦𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗕𝗲 𝗦𝗽𝗲𝗻𝘁 𝗶𝗻 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗥𝗼𝗼𝗺𝘀.

After helping thousands of people with diabetes, one thing is clear… no one dreams about spending their retirement going from one doctor’s appointment to another. No one puts “visit every specialist” on their bucket list.

𝗬𝗼𝘂𝗿 𝗴𝗼𝗹𝗱𝗲𝗻 𝘆𝗲𝗮𝗿𝘀 𝗮𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘁𝗵𝗮𝘁… 𝗴𝗼𝗹𝗱𝗲𝗻.
T𝗶𝗺𝗲 𝘁𝗼 𝘁𝗿𝗮𝘃𝗲𝗹, 𝗲𝗻𝗷𝗼𝘆 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆, 𝗰𝗵𝗲𝗰𝗸 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗯𝘂𝗰𝗸𝗲𝘁 𝗹𝗶𝘀𝘁, 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸𝗲𝗱 𝘀𝗼 𝗵𝗮𝗿𝗱 𝗳𝗼𝗿.

But that only happens if your health allows it.

Type 2 diabetes doesn’t just affect today, it steals energy, independence, and quality of life from your future if the root problem isn’t addressed. The real goal isn’t just managing numbers… it’s getting your body functioning well enough so you can actually enjoy the years ahead.

👉 Be honest… do you want your future filled with memories or medical appointments?

If you’re ready to take control of your health now and protect your future, we would love to invite you to our upcoming free webinar. It’s a great opportunity to learn how to start turning things around and get the guidance you need.

Save your spot and join us here: https://tinyurl.com/2mw3j4cn

Dr Jonathan Spages

03/14/2026

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