Elysian Fields Yoga, Dunedin, FL (2026)

05/16/2024

✨✨✨New YouTube Playlist Alert ✨✨✨

Welcome to our transformative full-length intention setting session designed to empower you to design an intention with clarity and focus. In this comprehensive session, we blend the soothing practices of breathwork, gentle chair yoga, body scan for relaxation, meditation, and practical guidelines for crafting an effective intention.

Join us for this immersive session to cultivate intention, alignment, and abundance in every area of your life. Whether you’re seeking clarity in your career, relationships, health, or personal development, this session offers a holistic approach to intention setting that will leave you feeling empowered and inspired.

Enjoy the full 45 minute session to create your intention, or enjoy the individual exercises on their own!

Subscribe to our channel for more transformative practices to curate delight in your mind, body, and spirit. Together, let’s embark on a journey of self-discovery and take positive steps toward creating the life you truly desire!

YouTube Channel Link in Bio!

12/04/2023

✨ Elevate your loved ones' spirits with the perfect present: Private Yoga Lessons! 🧘‍♀️🎁

Give the gift of relaxation, mindfulness, and self-care. 🎄 Whether they're yoga enthusiasts or beginners, a personalized yoga experience is a unique and thoughtful way to show you care. 🌈✨

🧘‍♂️ Private Sessions Available for up to Three Yogis! What's Included:

Tailored sessions for all skill levels
Customized routines for specific goals
Flexible scheduling at the recipient's convenience
One-on-one attention for a deeper practice

Allow us to curate something truly unique with enhancements available at an additional cost !

💆‍♀️ Why Choose Private Lessons?
1️⃣ Personalized Guidance: A customized approach to meet individual needs.
2️⃣ Comfort and Privacy: Practice in the comfort of your own space.
3️⃣ Accelerated Progress: Receive focused attention for quicker improvement.

🌟 How to Gift:
1️⃣ DM to inquire or book sessions
2️⃣ Gift certificates available
3️⃣ Surprise your loved ones with the gift of wellness!

$90 per yogi (limit 3) for 90 Minutes. Link in bio for more details!

Spread the love and positive vibes this holiday season. 🎅🤗 Let's make it a season of self-discovery, balance, and well-being! 🌿✨

08/15/2023

🌟 Embracing the power of gratitude! ✨

Today, feeling grateful for the little moments that bring joy, the challenges that make us stronger, and the people who fill our life with love. Remembering to count your blessings every day.

So grateful for my amazing friend who captured this (and more to come!) amazing moment.

What's one thing you're thankful for today? Share below! 👇

07/31/2023

Our website had a major renovation this weekend! Now offering over 10 hours of free yoga and meditation videos for you to enjoy - including 30 minute express sessions to squeeze into those busy schedules! Don't forget to hit the subscribe button and turn on the notification bell, so you never miss an update!

If you enjoy, please feel free to share the love and spread the word! Enjoy friends!

07/25/2023

You are cordially invited to our Summer Refresh Workshop, an immersive experience designed to rejuvenate all five senses and leave you feeling renewed and invigorated. Join us on Thursday, July 27 for this one-of-a-kind workshop, which combines the healing powers of halotherapy, aromatherapy, yoga, guided meditation, and an organic fresh-pressed juice tasting. Link in bio!

During the halotherapy session, you'll be surrounded by the soothing, salty air of the Oceanair Himalayan Salt Cave, which has been known to promote respiratory health and reduce stress. As you breathe in the therapeutic air, your sense of smell and taste will be gently stimulated, setting the stage for a multi-sensory journey.

Our aromatherapy will take you on a scented adventure. The carefully selected essential oils will invigorate and uplift your mood, enhancing your sense of smell and promoting a sense of calm and well-being.

The yoga session will offer an opportunity to engage your sense of touch and movement. Our skilled yoga instructor will guide you through a sequence of poses, allowing you to connect with your body, stretch, and release any tension.

After the yoga session, you'll be guided through a soothing meditation, awakening your sense of hearing and providing a reflection on the magic of the summer season.

After our cave session and becoming totally blissed out, we will enjoy an organic fresh-pressed juice tasting from Escape Root! As you savor the vibrant flavors of nature's goodness, your sense of taste will be delighted with the nourishing and revitalizing properties of the organic ingredients, while your soul will be nourished by connecting with your fellow yogis.

By the end of our Summer Refresh Workshop, all five senses will have been thoroughly revitalized. You'll feel a deep sense of relaxation, improved focus, and a heightened awareness of your body and surroundings. Whether you're seeking to cool off from this oh-so-hot summer or simply wish to reconnect with yourself, this workshop is the perfect way to revitalize your mind, body, and spirit. Come join us and embark on a journey of sensory delight and self-care!

07/25/2023

You are cordially invited to our Summer Refresh Workshop, an immersive experience designed to rejuvenate all five senses and leave you feeling renewed and invigorated. Join us on Thursday, July 27 for this one-of-a-kind workshop, which combines the healing powers of halotherapy, aromatherapy, yoga, guided meditation, and an organic fresh-pressed juice tasting. Link in bio!

During the halotherapy session, you'll be surrounded by the soothing, salty air of the Oceanair Himalayan Salt Cave, which has been known to promote respiratory health and reduce stress. As you breathe in the therapeutic air, your sense of smell and taste will be gently stimulated, setting the stage for a multi-sensory journey.

Our aromatherapy will take you on a scented adventure. The carefully selected essential oils will invigorate and uplift your mood, enhancing your sense of smell and promoting a sense of calm and well-being.

The yoga session will offer an opportunity to engage your sense of touch and movement. Our skilled yoga instructor will guide you through a sequence of poses, allowing you to connect with your body, stretch, and release any tension.

After the yoga session, you'll be guided through a soothing meditation, awakening your sense of hearing and providing a reflection on the magic of the summer season.

After our cave session and becoming totally blissed out, we will enjoy an organic fresh-pressed juice tasting from Escape Root! As you savor the vibrant flavors of nature's goodness, your sense of taste will be delighted with the nourishing and revitalizing properties of the organic ingredients, while your soul will be nourished by connecting with your fellow yogis.

By the end of our Summer Refresh Workshop, all five senses will have been thoroughly revitalized. You'll feel a deep sense of relaxation, improved focus, and a heightened awareness of your body and surroundings. Whether you're seeking to cool off from this oh-so-hot summer or simply wish to reconnect with yourself, this workshop is the perfect way to revitalize your mind, body, and spirit. Come join us and embark on a journey of sensory delight and self-care!

07/24/2023

This week I gave myself the rare indulgence of a fancy sugary coffee. I decided to take the time to really noticed the money and energy that went into enjoying this treat. We all love a fancy coffee, but those sugar-loaded drinks can leave us feeling sluggish and bloated. I decided to compare the experience of a fancy coffee treat to Yoga at Your Desk!

Next time you feel that tug for a fancy coffee break, why not swap that (unhealthy) pick-me-up with an energizing breathing, movement and meditation break?

Here's why it's a game-changer:

Boost Your Energy: While caffeine can provide a temporary energy spike, breathing and stretching gets your blood flowing, increases oxygen levels, and invigorates your body and mind naturally!

Improve Flexibility: The fancy coffee encourages sitting for long hours ? Swap the sugar for a few minutes of stretching and make meaningful progress in relieving pain. Stretching enhances flexibility, relieves muscle tension, and promotes better posture. Your body will thank you!

Enhance Focus: Instead of a caffeine crash, breath work and stretching helps improve mental clarity and concentration. It stimulates your brain, releases endorphins, and sets the stage for a productive day ahead.

Self-Care Ritual: Taking a meditation break is a beautiful act of self-care. It allows you to reconnect with your body, relieve stress, and prioritize your overall well-being. With our curated meditation series, you will add kindness, compassion, joy and peace into your life.

So next time you're tempted by that sugary fancy coffee treat, remember that a revitalizing stretching break can provide you with a healthier and more fulfilling experience.

To learn more about how Yoga at Your Desk can leave your body feeling refreshed and your mind feeling clear, head to our website (link on bio!) and check out the 5 minute overview under corporate wellness!

Elysian Fields Yoga

05/16/2024

12/04/2023

08/15/2023

07/31/2023

07/25/2023

07/25/2023

07/24/2023

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