PALM Health Center - Dunedin

04/10/2026

✨ Women of the March Issue Spotlight ✨

Today we’re highlighting Dr. Jenna Montana of PALM Health Center - Dunedin as we continue celebrating Women’s International Month. 💚

Dr. Montana’s approach to healthcare goes beyond symptoms, she focuses on the whole person. Through chiropractic care and functional medicine, she’s built a practice rooted in listening, understanding, and uncovering the root cause of health concerns. Her journey reflects a powerful shift from quick fixes to meaningful, long-term healing—where personalized care and patient connection truly matter.

Her work is a reminder that real success in healthcare isn’t measured by volume, but by impact, helping patients regain energy, reduce pain, and feel empowered in their wellness journey.

💬 Let’s hear from you: Have you ever experienced a healthcare approach that looked at the whole you, not just the symptoms?

10/02/2025

09/21/2025

We’re excited to join the Dunedin Chamber of Commerce!!

Thank you to everyone who joined us for September's New Member Orientation! It was great to share how the Chamber can support your business and to connect with our newest members.

A warm welcome to:

Celadon Solutions Group
Murphy Business & Financial Corporation
PALM Health Center - Dunedin
Santek Management
Soaring Heart Energies
WhiskAway Laundry
McFarland Gould Lyons Sullivan & Hogan, P.A.
Dr Sabra Hitchcock
Gateway Healing

We’re excited to have you as part of our Chamber family.

03/17/2025

Our licensed massage therapist offers 1 hour massages for just $70! But it gets even better! with a 6 month commitment you can enjoy monthly massages for just $56/month.

Call now to book your first massage, or ask about our other services.
(727) 733-0433

10/07/2024

We'll be hunkering down at home on Wednesday and the office will be closed. Everybody, please be safe! As long as the lights are on, we'll be back in the office on Friday.

After Helene I noticed a few things.

1. People are more likely to hurt their back repeatedly picking up small things like yard debris than lifting one or two heavy objects. Try to remember lifting fundamentals, even for something lightweight. Either bend with your knees, or try the "golfer's lift" (see link below). Picking up 1lb objects a hundred times is the same amount of work as lifting 100lbs. Remember to take breaks.

2. Long periods of inactivity are just as likely to hurt you as excessive activity. If you can, avoid sitting for more than an hour. Take breaks to walk around the house or do some jumping jacks.

3. If you don't have a battery powered fan, get one.

Please be safe, take care of yourself and your loved ones, and ask for help when you need it! We're almost through this... right?

https://peakergo.com/resources/golfers-lift/ #:~:text=What%20is%20the%20Golfer's%20Lift,a%20half%20gallon%20of%20milk).

09/30/2024

As we face the aftermath of hurricane Helene, our thoughts are with those impacted by the devastation. We want to take a moment to recognize the incredible individuals and organizations stepping up to help their neighbors in this time of need. Your compassion and support truly embody the spirit of community.

If you’re able, please consider making a donation to assist with relief efforts. Every contribution, no matter the size, can make a significant difference.

We’ll be donating here: https://www.volunteerflorida.org/donatefdf/

Thank you all for your strength, your compassion, and your generosity!

05/28/2024

Hi Neighbors! We are offering Sports Physicals for your young athletes. Get ready for the Fall season with a Sports Physical for only $20!

03/05/2024

Love this feature for National Women’s Month! Thanks Dunedin Living - Best Version Media 💚

Meet Dr. Jenna with PALM Health Center - Dunedin!

Read about her journey in this month's issue. Help us celebrate your strength, passion and care for all things health!

12/18/2023

🎄 Give the gift of ultimate relaxation this Christmas! 🎁 Our massage gift cards are the perfect present for your loved ones. 🌟 Let them unwind and rejuvenate during the festive season. 🎅🏻 Give us a call or pop in to our office to pick yours up and make this Christmas extra special! 🌿

11/10/2023

⭐️⭐️⭐️⭐️⭐️

Friday's Feature Sponsor:

This Thanksgiving, indulge in a feast of wellness Health Center - Dunedin 🍁✨ Before you dive into the turkey and trimmings, treat yourself to an adjustment that'll leave you feeling as light as a pumpkin pie! 🥧🍂

Give thanks to your body with alignment, balance, and rejuvenate you for the festivities ahead. 🧘‍♀️🧘‍♂️ Because a grateful spine is a happy spine! 🌟🦴

Book your appointment today!

09/01/2023

Looking for an alternative to invasive procedures? Chiropractic care offers a gentle and effective approach to pain relief and improved mobility. Your body will thank you.