Yoga Essence

Come visit us at our two yoga, aerial yoga, & bungee fitness studios located in Dunellen and Lebanon NJ.

03/10/2026

People. You. THIS community 😍❤️🫶 come fill the room, you deserve to be a part of this. 🎉🎉

03/03/2026

Do you know your sun, moon, and rising?🌞🌙💫

Astrology isn’t about prediction, it’s about understanding.

Your birth chart is a blueprint of patterns, strengths, challenges, and timing. When you learn how to read it, you see yourself more clearly.

On March 13 in Lebanon, Cora is breaking it down in a way that feels grounded and practical.

💫Astrology 101: How to Read your Birth Chart
📍Lebanon
🗓️Friday, March 13
⏰ 7:30-9:30pm

Spots are limited, join using the link in bio!
🔗 https://momence.com/l/0ehL0qMM

03/02/2026

This isn’t your typical “20 classes in 30 days” studio challenge. 👀

We’re not chasing attendance. We’re building intention.

Our Build & Balance – 12 in 30 model is designed differently ✨

Instead of cramming in as many classes as possible, you’ll complete:
💪 4 Strength Classes
(think Bungee, Vinyasa, Aerial)
🧘‍♀️ 4 Balance Classes
(Slow Flow, Deep Stretch/Yin, Restorative)
🎟 4 Wildcard Classes
(Try something new, visit the other location, or attend a workshop!)

Why? Because real progress isn’t just about doing more — it’s about doing the right mix. Strength + stability + exploration.

Strong. Steady. Supported. 🌿

03/01/2026

Hello March ☘️As the seasons begin to shift, so do we.

There’s something powerful about continuing to show up to your mat as the months change — honoring the transition from winter inwardness to the lighter, more expansive energy of spring. Yoga gives us space to reflect, reset, and realign. It reminds us that growth doesn’t happen all at once — it happens through steady, intentional practice.

Our community is built on that consistency. On the simple act of showing up. On breathing together. Moving together. Supporting one another through change. See you this month for classes & all the exciting workshops planned. 🙏✨🙏

02/25/2026

You show up for class. You move. You breathe. You reset. 🤍

But don’t forget — some of the most powerful growth happens outside your regular weekly flow.
👉Our workshops are where you go deeper.
👉Where you try something new.
👉Where you reconnect to yourself in a different way.

Here’s what’s coming up:
✨ Astrology 101: How to Read Your Birth Chart
📍 Lebanon | 🗓 Feb 27 | 7:30pm

✨ Soft Re-Opening Celebration
📍 Lebanon | 🗓 March 1

✨ Tippy Lyra Workshop
📍 Lebanon | 🗓 March 15 | 1:30pm

✨ Puppy Yoga: Stretch, Smile & Support a Forever Family
📍 Dunellen | 🗓 March 15 | 1:00pm

✨ Spring Equinox Workshop
📍 Lebanon | 🗓 March 21 | 1:00pm

✨ Inversion Workshop
📍 Lebanon | 🗓 March 27 | 7:30pm

Spots are limited — reserve yours online 💛

02/24/2026

Birthday magic happens in the air 🎈✨

Our aerial kids yoga parties are always a crowd favorite — flying, laughing, and unforgettable fun.
Book your celebration at YES!

https://www.yogaessencestudio.com/kidsaerialparties

02/21/2026

Last night during our Heart Opening Workshop, we wrote down what’s been weighing heavy on our hearts and all the things we’re ready to release.

We tore the paper, placed it beneath a rose, and let it burn.

The paper burned.
The rose did not.
And somehow, the burning paper turned into its own rose.

Whether coincidence or symbolism, it felt special.

It felt like a quiet reminder of what we practice here again and again:

Softness is not weakness.
What feels heavy can transform.
And when we feel safe enough to let go with intention, what remains is the heart.

Softness is strength.
The heart behind it all survives.
Love expands when we let go.

So grateful for this community and for everyone that showed up last night🌹💗

02/18/2026

Wondering what Bungee Fitness is really like?
Here’s a raw preview from class 🎥✨

Expect:
✔️ Encouragement
✔️ Laughter
✔️ Music pumping
✔️ You doing things you didn’t think you could

We don’t just build strength here….we build confidence. And we have SO much fun doing it. 💫

02/10/2026

Connection is better when it’s shared❣️

Join us for a Partner Yoga Workshop this Saturday designed to help you move, breathe, and connect together!

✨Members get 10% off
✨All levels welcome
✨Couples, friends, family, & first-timers encouraged

🗓️ Saturday, February 14
📍 Dunellen

Tag who you want to bring! 👇
🔗Link in bio to register

https://momence.com/l/vrh2vR8O

02/08/2026

From student → teacher → confident human ✨

Sasha started exactly where so many people do—coming to class, falling in love with the practice, and then saying yes to our 200hr training.

Through the program she deepened her practice, built real friendships, strengthened her public speaking, and even brings what she learned into her work as a therapist. 🤍

If you’ve been feeling the nudge… this is your sign.
Our next 200hr Teacher Training begins this April.
🧘‍♀️✨https://www.yogaessencestudio.com/200hrytt

02/05/2026

First time trying aerial yoga? ✨
Lana is demoing exactly what to expect in your very first aerial class—how your teacher sizes you to the hammock and safely guides you into it step by step. 🤍
We’ll walk you through everything so you can relax, trust the process, and have fun flying.

Aerial yoga classes are offered throughout our
schedule—come try one with us! 🧘‍♀️🕊️

Address

14 South Washington Avenue 2nd Floor
Dunellen, NJ
08812

Telephone

+19088678288

Website

http://www.yogaessencestudio.com/

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