SWT Fitness "Sistas Work Together"

12/14/2025

https://www.instagram.com/reel/DRtI5O-kdkI/?igsh=Nml6c2pmN3FvNmRw

12/14/2025

12/13/2025

“The Grinch tried to steal Christmas… we’re stealing excuses 💚🔥
Holiday workouts that feel more like a party than a chore.
Come move with us at SWT Fitness!”

12/12/2025

Ladies! Coastal Glow is giving SWT members 20% off their services this Sunday! Sign up on app if interested so they have a count!!

12/11/2025

https://www.facebook.com/share/17Am2k57x2/?mibextid=wwXIfr

He was healthy and fit at 54, an avid runner with no vices — he didn’t smoke, drink or do drugs. So when he suddenly experienced left-sided weakness, numbness and difficulties with balance, walking, swallowing and speech, a family member rushed him to a nearby stroke clinic.

It kicked off a search for medical answers for weeks, with extensive tests that turned up negative. Then attention turned to his energy drink habit: https://cnn.it/4rPwAFV

12/10/2025

💛 Menopause: The Conversation No One Has… Until Now 💛
We’re taking on the topic everyone whispers about but few understand — menopause and nutrition.
Join us for a 60-minute class designed to give you clarity, confidence, and practical tools to support your changing body.
No shame. No confusion. Just straight facts and strategies.
Let’s talk about what REALLY happens — and what you can do to feel your best.

12/09/2025

🌸 Fit Moms Raise Fit Daughters 🌸
Teach strength. Model wellness. Build a bond that goes beyond the studio.
Mother–daughter workouts improve mood, confidence, communication, and lifelong healthy habits.
And the best part?
Girls under 16 attend FREE with their moms at SWT Fitness.
Let’s build generational strength together.

12/07/2025

As promised I brought the heat…

12/06/2025

https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000738187614

Podcast Episode · The Mel Robbins Podcast · 11/27/2025 · 46m