SWT Fitness "Sistas Work Together"

02/19/2026

**6-Week “Recover & Level Up” Program 💪**

You healed… now it’s time to get stronger. Train with a former Marine Corps Sgt in a focused small group (max 6) — real coaching, real attention, without the 1-on-1 price.
📅 Mondays & Thursdays • 4:45 PM • 2x/week • $299

Build strength, confidence, and durability the smart way. Spots are limited — claim yours and level up.

02/18/2026

Who’s ready to level up?

Starts March 3rd (Tuesday's & Thursday's 4:45)
✔ 6 women max
✔ 2x/week
✔ Unlimited SWT classes
✔ $299

Mondays & Thursdays | 4:45 PM
DM “STRONG” to reserve your spot 💪🇺🇸

02/17/2026

02/16/2026

1 month post-knee surgery and I’m not sitting on the sidelines 💥
Today: boxing + weights — modified, smart, STRONG.
Recover with me for 6 weeks… because healing is still training.

02/16/2026

https://www.healthline.com/nutrition/8-health-benefits-quinoa

Quinoa is packed with nutrients, and it's also gluten free. Learn a few science-backed ways that quinoa can support your health.

02/14/2026

How about a coffee cup cup for your desk to show off your happy place? $10 available at front desk!

02/14/2026

Roses are red, sweat is your shine — come crush a workout and make your heart race for YOU this Valentine’s 💕
Grab your girls, laugh between sets, and leave stronger than you walked in.
Self-love looks a lot like showing up… we saved you a spot 💪✨

02/11/2026

https://www.healthline.com/health/progesterone-for-menopause

Progesterone is often combined with estrogen to treat the symptoms of menopause. Together, these hormones help reduce hot flashes, night sweats, and more.