My Journey

02/06/2026

Hi friends! I’m Cindy Berger , the creator of this page. I’m moving all future content to my new page, My Journey - Healing & Recovery, to better support the work, reach more people, and continue growing 🌱

Same heart. Same mission. Bigger purpose 💜

Thank you for being part of this journey - I’m so grateful for every one of you 🦋

02/06/2026

💜 A gentle transition 💜

As My Journey continues to grow, all future content will be shared from a new space that better supports the work ahead.

Same purpose. Wider reach 🌱

Link can be found below 👇🏼💜

02/06/2026

💜 A New Chapter 💜

Over the next chapter of my journey, I’ll be sharing my recovery and healing content from a new space that better supports the work I’m doing now.
If you’ve been walking this path with me, I’d love for you to continue with me here 👉https://www.facebook.com/share/1FMdFenAcT/

Same heart. Same mission. Just moving forward 🌱

• Recovery • Mental Health • Healing
A space for honesty, growth, and transformation.

02/05/2026

💜 Recovery is messy… and that’s okay.

It’s not just about quitting - it’s about feeling, healing, and celebrating even the smallest victories. You don’t have to have it all together to keep moving forward. 🌱

02/05/2026

Exactly 💯

02/05/2026

🤝 Thursday – Healing & Reflection

Healing doesn’t happen all at once - it happens in small moments of awareness.

Taking time to reflect helps you notice emotions, recognize patterns, and respond to stress intentionally.

Even a few minutes of honest self-check-in supports long-term healing. 💜

02/03/2026

I wanted to share a brief and heartfelt update.

On January 30, 2026, my partner and I experienced the loss of our baby. We’ve named them Baby Lilac 🌸✨

This has been a time of deep grief, reflection, and honoring a love that will always exist, even without the future we imagined.
I’m moving slowly and intentionally right now - prioritizing rest, healing, and allowing space for the emotions that come with loss. Content may be quieter or softer for a bit, and I appreciate patience and understanding during this time.

If you or someone you love has walked through pregnancy or infant loss, please know you’re not alone.
Love doesn’t disappear - it transforms.

Thank you for holding space. 💜

02/03/2026

✨ About This Space ✨

My Journey is a recovery-focused, mental-health-centered space rooted in education, awareness, and lived experience.

You’ll see content here related to:
recovery and healing
mental health education
emotional regulation and coping skills
reflection, growth, and self-compassion

This page is intentionally inclusive. People come from many cultures, belief systems, and backgrounds, and healing doesn’t require a shared worldview - only respect.
There is no pressure to believe a certain way, heal a certain way, or share more than you’re comfortable with. This space centers understanding over judgment and learning over shame.

Recovery is not linear.
Mental health is not a personal failure.
Growth happens at different paces.

You’re welcome here. 💜

02/03/2026

🛠️ Tuesday – Education & Tools

Understanding mental health reduces shame.

Education around emotional regulation, trauma responses, and coping strategies empowers people to navigate challenges with more clarity and self-compassion.
Knowledge doesn’t just inform - it supports healing.

02/02/2026

🧠 Monday – Mindset & Motivation

Our thoughts influence how we experience the world - especially during stress or healing.

Learning to notice self-talk and gently challenge unhelpful patterns is a powerful mental health skill. Motivation grows when we treat ourselves with curiosity instead of criticism.

Small mindset shifts lead to lasting change.

02/01/2026

Saturday – Spiritual Growth & Practices 🔮🕊️

You are never alone on your spiritual journey. Light a candle, set an intention, or simply send gratitude to your ancestors or higher guidance. Small daily rituals can create profound shifts in your energy and awareness. 🌸💫