Tiffany Griffiths, Psy.D. & Associates, Inc.

Tiffany Griffiths, Psy.D. & Associates, Inc. Integrated, Evidence-Based, and Holistic Psychological, Counseling, and Wellness Center. See website for more detailed information.

Comprehensive psychological, counseling, and holistic wellness services.

I’m excited to share this class, being taught by one of my teachers, Diane Reibel. This is a compassionate, practical ap...
02/02/2026

I’m excited to share this class, being taught by one of my teachers, Diane Reibel. This is a compassionate, practical approach to working with pain—supporting the nervous system and helping reduce the suffering layer that often rides on top of physical symptoms. If you or someone you love is living with persistent pain, this may be a really supportive next step.

02/02/2026
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies...
02/01/2026

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom” Viktor Frankl.

In 1942, N**i guards thought they had destroyed Viktor Frankl.

They stripped the 37-year-old psychiatrist of his coat, his name, his dignity. They shaved his head and burned the number 119,104 into his skin. Then they found something sewn into his jacket lining—a manuscript representing years of research, his theories, his life's work.

They tore it apart and threw it into the flames.

In that moment, they believed they had erased him completely—reduced a brilliant doctor to nothing but a body waiting to die.

They had no idea they'd just given him the discovery that would change millions of lives.

Months earlier in Vienna, Viktor had held an American visa in his hands—his golden ticket to safety, career, survival. He was a respected psychiatrist with a thriving practice and a beloved wife named Tilly.

The visa meant life. But it covered only him, not his elderly parents.

He stood frozen by an impossible choice: leave and save himself, or stay and face almost certain death alongside his family.

Then he noticed a small piece of marble on his father's desk—rescued from the rubble of a synagogue the N**is had destroyed. Carved into it was a single Hebrew commandment: 'Honor thy father and mother.'

Viktor let the visa expire. He stayed.

Soon, the knock came.

He was sent to Theresienstadt, then Auschwitz, then Dachau. The camps were designed to destroy not just bodies but souls. Nine men crammed onto bunks built for one. Watery soup and stale bread—barely enough calories to sustain a heartbeat. Freezing mud. Endless labor. Death everywhere, constant, expected.

But as a doctor, Frankl noticed something that defied logic: death didn't always claim the weakest first.

Powerful men withered and died within days. Frail men who looked like walking skeletons somehow kept rising each morning.

The camp doctors had a term for it: 'give-up-itis.' It followed a predictable pattern. First, a prisoner stopped washing. Then he stopped unnecessary movement. Then came the final sign—he smoked his own ci******es.

Ci******es were currency, tradeable for an extra bowl of soup, another day of survival. When a man smoked his own cigarette instead of trading it, he was declaring he no longer cared about tomorrow.

Usually within 48 hours, he was gone.

Frankl whispered to himself the words of Nietzsche: 'He who has a why to live for can bear almost any how.'

So prisoner 119,104 began a quiet rebellion against despair.

Since he couldn't save his manuscript, he rewrote it in his mind. While marching through snow in torn shoes, while being beaten by guards, his mind escaped to a warm lecture hall in Vienna. He imagined delivering talks about the psychology of concentration camps to students who didn't yet exist. He reconstructed arguments. He refined theories. He held onto intellectual work the guards couldn't see or steal.

He forced his mind to focus on a future that hadn't yet been born.

He thought constantly of Tilly. He didn't know if she was alive, but he held her image like a lifeline. He had mental conversations with her. He saw her smile. The love he felt became an anchor no guard could touch.

And in the darkness, he crawled to sobbing men and whispered: 'What is waiting for you on the outside?'

One had a daughter in a foreign country. Another had unfinished books. A third had a business to rebuild.

Frankl reminded them of the unfinished business of their lives—gave them a reason to endure one more roll call, one more day.

In April 1945, Allied forces liberated the camps.

Viktor Frankl emerged weighing 85 pounds, ribs pushing against skin, barely able to walk. He was free.

But freedom brought devastating news, delivered piece by piece: Tilly was dead. His mother, dead. His father, dead. His brother, dead.

Every single person he had stayed for, every person he had dreamed of during the long nights—gone.

He was entirely alone.

It was the moment where despair could have finally won.

Instead, he sat down and began to write.

With feverish intensity, he poured the pain, the loss, the lessons onto the page. He reconstructed the manuscript the N**is had burned, but now it carried something more—the undeniable proof of lived experience.

Nine days. That's all it took to write 'Man's Search for Meaning.'

He wanted to publish it anonymously, using only his prisoner number: 119,104. He didn't think anyone would care about a camp survivor's philosophical thoughts.

Publishers rejected it. Too depressing. People wanted to forget the war, not relive it.

But the book found its way into the world.

And something remarkable happened. A grieving widow found strength to get out of bed. A bankrupt businessman realized his life wasn't over. A depressed student found a reason to stay alive.

The book spread hand to hand, country to country, generation to generation. Twelve million copies sold. Dozens of languages. The Library of Congress named it one of the ten most influential books in American history.

Viktor Frankl lived until 1997—52 more years after liberation. At 67, he earned his pilot's license and took to the skies. He climbed mountains—three difficult Alpine trails were eventually named after him. He remarried, had a daughter, taught, lectured, and wrote for decades.

He lived a life overflowing with the meaning he had fought so hard to define.

But his greatest legacy wasn't the book's sales or his personal achievements. It was the lesson he brought back from the abyss:

You can take everything from a human being—their wealth, health, family, freedom, even their name. But there is one thing—the last of human freedoms—that no guard, no government, no tragedy can ever steal:

The freedom to choose your attitude in any given circumstance. The freedom to choose your own way.

The N**is tried to make him prisoner 119,104—a number, a victim, a body to dispose of.

Instead, Viktor Frankl turned his suffering into a lens that helped millions see meaning in their own struggles.

He showed us we are not defined by what the world does to us. We are defined by what we do with what remains.

They burned his manuscript. So he rewrote it in his mind while starving. Nine days after liberation, weighing 85 pounds, he wrote it down. And 12 million people found meaning because he refused to let despair have the last word.

That's not just survival. That's the ultimate triumph of the human spirit.

Twenty years.That’s how long I carried symptoms, confusion, and the quiet dread of “Maybe this is just who I am now.” I ...
01/27/2026

Twenty years.

That’s how long I carried symptoms, confusion, and the quiet dread of “Maybe this is just who I am now.” I was misdiagnosed for two decades, until I finally found Dr. Richard Horowitz. He didn’t just treat me; he saw the whole picture. He helped save my life, and I’m now in remission.

And like a lot of people who survive something that steals your time, your mind, and your body… I went down the rabbit hole.

Because Lyme isn’t just “a tick bite and a rash.” It can be a shape-shifting, systems-level disruptor. It can mimic so many things that people get told they’re anxious, dramatic, somatic, “just depressed,” “just aging,” “just stressed.” It can fracture families and careers. It can make you doubt your own sanity.

So when you start reading about the government’s history with vector research, biodefense-era experiments, and the fact that Congress is still calling for document reviews and accountability around tick-borne disease research… you can feel the collective nervous system of millions of patients go: Finally. Someone is looking.

I’m not interested in performative outrage or tidy conspiracies. I’m interested in truth.

If there were experiments, I want the records surfaced.

If there were mistakes, I want them admitted.

If there were cover-ups, I want them dismantled.

And if Lyme’s rise is “just” the collision of ecology, climate shifts, public health gaps, and medical blind spots, then I want that named clearly too, because people are still suffering and being dismissed.

What I know for sure:

• Patients deserve to be believed.
• Clinicians deserve better tools and training.
• And our institutions deserve rigorous oversight when lives are on the line.

I’m sharing this because I’m done being quiet about what so many people live through in isolation.

If Lyme has touched your life, whether you’re in the fight, in remission, or grieving the years it took to be heard, I see you. Keep going. And keep asking questions.

Congress will ask the watchdog to discover whether the DOD weaponized ticks with Lyme disease as part of a Cold War-era bioweapons program.

Minnesota is heavy right now. If you feel shaken, angry, numb, or exhausted—your nervous system is responding to threat....
01/25/2026

Minnesota is heavy right now. If you feel shaken, angry, numb, or exhausted—your nervous system is responding to threat.

Your power matters. Use it strategically:
✅ regulate first (breathe, eat, sleep, connect)
✅ choose the lane that fits your safety + capacity
✅ advocate through systems (calls, emails, legal aid, peaceful vigils)
✅ verify before sharing; limit doom-scrolling
✅ be a stabilizing presence for those most impacted

You don’t have to confront everything directly to resist it. Safety is wisdom.

We can grieve. We can be furious. And we can stay wise, together 🙏.

Many of us are feeling shaken by what’s unfolding in Minnesota right now: another person has been killed during federal ...
01/25/2026

Many of us are feeling shaken by what’s unfolding in Minnesota right now: another person has been killed during federal immigration enforcement activity, and communities are grieving, angry, and scared.

If your body feels “revved,” numb, furious, or exhausted… that’s not weakness. That’s your nervous system responding to threat and uncertainty.

A few grounding truths (the kind that actually help):

1) Your power is real and it works best when it’s strategic.

Rage can be a signal. It’s not always a plan. Before you act, regulate: breathe, eat, sleep, connect with a real human, and get your feet on the ground. Action from a regulated place is more effective (and safer).

2) You don’t have to confront everything to resist it.

It’s okay to opt out of direct confrontation, especially when weapons, authority, or escalation are involved. Choosing safety is not “compliance.” It’s wisdom.

3) Choose the lane that fits your capacity.

Not everyone has the same safety, privilege, job security, or legal vulnerability. Advocate in ways that match your reality.

Practical ways to use your voice without putting yourself in unnecessary danger:

• Stay informed carefully: verify before sharing; avoid doom-scrolling spirals.

• Be a stabilizing presence: check on neighbors, immigrants, and anyone who may feel targeted right now.

• Use systems: call/email elected officials, support local civil rights/legal aid organizations, and show up to peaceful vigils/protests with a buddy plan.

• Support documentation safely: if you record events, prioritize distance, de-escalation, and your own safety.

• Have a “kids conversation” ready: name feelings, keep facts age-appropriate, emphasize safety and community helpers.

If you feel activated: pause before posting, arguing, or “taking someone down.”

Ask: Will this reduce harm? Increase safety? Build truth? If not, step back and regroup.

And if today feels too heavy: please don’t carry it alone. Talk to someone you trust, reach out to your therapist, or call/text 988 if you’re in crisis.

We can grieve. We can be furious. And we can stay wise, together 🙏.

Immediate in person availability in the Kingston office location and/or telehealth services  🙂
01/24/2026

Immediate in person availability in the Kingston office location and/or telehealth services 🙂

Address

502 N. Blakely Street
Dunmore, PA
18512

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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