Mary Beth Sunick, Ph.D.

11/12/2025

To celebrate Kindness Week, we’d like to share a special printable poster with you. Hang it in your home or classroom as a gentle reminder to spread kindness whenever you can.

Download the poster:https://www.fredrogersinstitute.org/files/resources/150/Kindness-Poster.pdf

If you’d like to help the Fred Rogers Institute continue Fred’s legacy of kindness and compassion, we invite you to join the 143 Club or make a donation today: https://www.fredrogersinstitute.org/donate

11/12/2025

• A JOYful Musing • Today she decided to be happy, and no amount of feather ruffling from anyone was going to change that. ~unknown

Sherri ❤🩷❤ Incredible JOY

11/12/2025

In a groundbreaking study published in BMC Psychiatry in 2025, researchers have unveiled the intricate relationship between dominant depressive temperament (DDT), psychological resilience, and the severity of symptoms in obsessive-compulsive disorder (OCD).

11/12/2025

There's a 12-step program called ‘Internet and Technology Addicts Anonymous.’ Here's what it's like.

11/12/2025

Up to one in four of us suffer from SAD. Here's what to do to boost your mood this winter

11/12/2025

When Stacia was 21, she was struggling with severe depression. A stranger’s simple question gave her safety during a time she needed it the most. Now, it's an example she’s tried to follow ever since.

11/12/2025

In a groundbreaking study published in BMC Neuroscience, researchers have explored the effects of chronic perinatal caffeine exposure on the neurobehavioral development of offspring in mice. The study, conducted by Olopade et al.

11/12/2025

Good Wednesday morning! We’re halfway through the week—take a deep breath and appreciate how far you’ve come. Keep your spirits high and your goals in sight. Wishing you a day filled with focus, happiness and little moments of joy! ✨🤎✨🤎✨🤎✨

11/12/2025

11/12/2025

🥰 Be on your own side! 🥰 "I learned a long time ago the wisest thing I can do is be on my own side." ~ Maya Angelou

11/12/2025

Feeling down every year when the seasons change? 🌥️ You might be dealing with major depressive disorder with a seasonal pattern (formerly called SAD)—look out for increased sleep, carbohydrate cravings, and weight gain during certain months. Reach out if symptoms return on schedule year after year. https://wb.md/4oZtCwf