Mary Beth Sunick, Ph.D.

01/02/2026

Keep that intention front and center 💕

01/02/2026

01/02/2026

Even with no sunlight for parts of the year, people in Finland thrive when it comes to their life satisfaction.

01/02/2026

Your symptoms are legit, here's what to know.

01/02/2026

And we may be able to do something about it.

01/02/2026

A little grumpiness improves decision-making, makes you a better negotiator, and makes you less likely to fail. Jan 2, 2026 Granted, venting and complaining isn’t good for you. A study published in the European Journal of Work and Organizational Psychology found the more participants vented, the w...

01/02/2026

Tamr@

01/02/2026

Rather than resolutions, I’m choosing one word to anchor me this New Year. Mine is hope — hope lived, chosen, and practiced daily through actions, choices, and thoughts.

01/02/2026

For you: Your mind can sometimes play tricks on you.
For reasons we don’t always understand, thoughts can feel so loud, so convincing, that it’s hard to remember they aren’t facts. Even when others speak truth to us, those thoughts can still overpower everything else. You are not a burden.
No matter how convincing those thoughts sound.
No matter how heavy they feel.
No matter how long they’ve been there.
You matter. Your presence matters. And this world is better because you are still in it.

01/01/2026

Looking back over the past year, it’s easy to replay the “I should have” moments. We all do it. But there’s another way to look at it 💭✨
Acceptance is powerful. You did the best you could with what you knew then. You can’t control other people — only your choices now. Learn from the past, be kind to yourself, and keep moving forward. New chapters begin with self-compassion 🌿
Website: www.powerofclosure.com