Green Ridge Om & Wellness, LLC

04/23/2026

This Saturday! A wonderful day of wellness.

04/22/2026

This Saturday!

04/20/2026

Have you heard about the Embodied Women’s Retreat that the Embodied Women’s Wellness Experience is hosting on June 20th at Lackawac Sanctuary?

Want to get to know the facilitators of this event a bit more?

Check out the latest interview to get a glimpse of the energy you will find greeting and guiding you at this event. 🌱🌀🐺👯🔥👣

WE have been having fun interviewing each of the Trailblazers and workshop facilitators for our Embodied Women’s Retreat.

Each of the interviews attempted to capture the essence of the person being interviewed.

In true feral fashion, this interview invited us to step outside of the box to introduce you to the wonderful world of This Wild Thing.

The Journey to WE: A free-flow interview of Stephanie Uhranowsky by Kristin Martelli

https://growembodiedmusings.blog/2026/04/20/the-journey-to-we-a-free-flow-interview-of-stephanie-uhranowsky-by-kristin-martelli/

04/17/2026

Currently working on updating GROW's very outdated website. Hoping to have a new and improved interactive site completely done by the middle of next month.

In the mean time, check out GROW's original Mission Statement from 2013 ! that I found in the old website archives!

If you have been following along since that time, you may remember some of the amazing practitioners we have partnered with throughout the years that helped shape our community. Well Kitchen, Awakenings Meditation, and of course Dr Charles Taylor: who encouraged Kristin to return to the massage field after taking pause to finish her studies at Marywood University.

In the beginning, together, we offered chiropractic, massage therapy, yoga, holistic nutrition services, mindfulness meditation, had edible plant walks, kids classes, and other informative lectures.

We are proud of what we brought to this community and our core mission really hasn't changed, even though our physical location has moved several times.

Here is to another 13 years of collaboration and elevation.

04/14/2026

📣

04/10/2026

At GROW, when you book a clinical massage, after a full intake and assessment, we evaluate each layer of soft tissue with evidence based techniques, and then apply the right medical massage protocol using the correct modality for that specific layer and pathology.

We treat every layer that needs to be addressed! Layer by layer. Gentle. Effective. 🌱

03/26/2026

A quick mini tour of my humble massage clinic nestled inside of CB Counseling.

03/24/2026

If anyone has watched the show Alone, particularly season 7, and believed Callie Russell was the real winner: then you do NOT want to miss this event!

Stephanie Uhranowsky has made several trips to Montana to spend time with Callie and learn her awesome skills. Skills that are essential to survival and sustainability. Skills that must not get lost to history.

This retreat will be unique in a variety of ways. One of which will be a wonderful and fun introduction to the feral world of 𝚝𝚑𝚒𝚜 𝚠𝚒𝚕𝚍 𝚝𝚑𝚒𝚗𝚐.

Steph is fiercely protective of our environment and practices what she preaches. We lovingly call her mother wolf for the way she shows up in the world and holds space for people.

Limited space at this intimate and immersive event. Early bird pricing is almost over!

Come play with us! 🐺 👯👣🖤🌀🔥🌱

Meet The Facilitator!

Steph is a feralist and storyteller exploring the living world as a way of remembering what it means to truly belong. Her days are spent weaving wildness back into everyday life through curiosity, craft, and the practical skills we’ve forgotten along the way. Her path is simple and intentional: slow down, consume less, and connect more.

She invites others to return - to their senses, their creativity, and the living world around them - rediscovering the beauty of life beyond cars, cubicles, and concrete boxes. Steph believes in building community outside of modern norms, embracing older, wilder ways of living and relating, where life grows richer at the edges of domestication.

In Steph’s workshop, you’ll step into a deceptively simple forest game that changes the way you move through the woods. As the landscape becomes a playground for awareness, your senses sharpen, a little mischief sneaks in, and you may discover just how much the forest is paying attention, too.

Early Bird Pricing will run until March 31st for $200 ($250 after 4/1)

More details in comments!

03/21/2026

Yum!

🎉 It’s finally happening… 🎉
We’re officially ONE week away from opening!! 🥗🥤

Come celebrate with us next Saturday & see what we’re all about! 💛

Tag your go-to lunch buddy + share this post to help us spread the word 🙌

📍 434 Lackawanna Ave. Scranton, PA 18503

03/20/2026

Massage does the body good!

My clients know that I am an advocate for consistency over longer sessions.

There are many reasons for this, especially when you are recovering from a chronic pain condition or injury. Shorter, more frequent sessions are needed to build clinically stable results with medical massage.

However, regular therapeutic massage is also extremely beneficial for a long list of reasons.

Here are a few! Check this out…