10/09/2018
Definitely a worthwhile read! Many of us look toward the aging process with fear or disillusionment. Although the effects of growing old cannot be eliminated altogether, there are ways to improve and sustain brains functioning as one progresses into older adulthood.
For one, brain training programs, which challenge memory, reasoning, and processing speed, can help strengthen this muscle (we forget that we can exercise our brain too!) This is a technique that Jody often uses in her cognitive remediation therapy with clients recovering from brain injuries and memory deficits.
Jessica Langbaum, who specializes in Alzheimer's prevention, asserts that remaining social and in frequent contact with others can be even more influential in decreasing likelihood of Alzheimer's dementia later in life.
Staying connected to others is key to our health. We must build communities and remember that it is okay to reach out.
Alzheimer's prevention specialist Jessica Langbaum says that like most working people she gets plenty of mental exercise without playing crossword puzzles or brain games. She says work is the key.