Invigorate Chiropractic Clinic

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Dunn Loring, VA
Invigorate Chiropractic Clinic

Join an athletic community that is passionate, determined, and supportive when it comes to your health and wellness.

Whether you join us for a day or commit to years, we have exactly what you need to keep moving.

12/10/2025

As the weather shifts, your body does too.

Colder temperatures, holiday stress, tighter schedules, and changing training environments (hello indoor treadmills + heavier layers outside) all influence how your joints, muscles, and nervous system respond.

This time of year, I see one thing over and over:
People confusing normal training stress with problematic pain… and either pushing too hard or backing off too far.
So I created a free Pain vs Progress guide to help you understand:

✨ What soreness is normal
✨ What pain is a red flag
✨ How indoor vs outdoor training changes tissue load
✨ When to modify vs when to stop
✨ Winter warm-up essentials
✨ How to train smarter when it’s cold, dark, and stressful

If you’re working toward your goals and want to stay consistent without setbacks…

DM me “PAIN” and I’ll send the free guide.

It’s a helpful tool I’ve created for keeping active adults moving well year-round.

Stay warm, stay moving, and take care of your body this season. 💚

12/03/2025

If winter feels a little heavier than usual… you’re not alone.
Shorter days can impact mood, energy, motivation, and even sleep.

Getting started now (it’s not too late!) on small habits before we settle in to long winter, can make a huge difference.

These are the small habits that can help make the darker months feel a little lighter:

☀️ Get outside early
👣 Build simple routines
💊 Seasonal supplement basics
💡 Happy lamp boost
🏋🏻‍♀️ Movement + accountability
🎨 Hobbies > screen time
📅 Keep your plan simple

None of this is about perfection — just supporting your mind and body the best you can.
And if the season feels overwhelming, it’s always okay to ask for help. 💛

11/27/2025

Happy Thanksgiving!

Grateful for this community, my patients, and every person who trusts me with their health and movement. Wishing you a warm, restful, pain-free holiday filled with good food and even better company. 🧡🦃

See you next week, refreshed and recharged!

11/24/2025

Quick update for the week! Invigorate is open Monday and Tuesday for appointments and will be closed Wednesday-Friday for the holiday.

If you need a tune-up before travel and hosting, feel free to grab a spot while they’re still open. 📅 🦃

11/21/2025

Runners — don’t let tight hip flexors slow you down!

This Lunge Hip Flexor Stretch resets the front of your hips so you can open your stride and take pressure off your low back.

🕑 30 seconds per side before or after your run.
👟 Perfect warm-up for the Vienna Turkey Trot!

Save this for race morning and tag a runner friend.

11/19/2025

🦃 Turkey Trot Week in Vienna!

Whether you’re running, walking, or cheering from the sidelines — I love seeing our community come together and move.

Wishing everyone a strong, safe race this Sunday!

Drop a 🏃‍♀️ if you’re racing or a 🙌 if you’re cheering.

—

11/17/2025

Tight hips make every stride harder — but it doesn’t take long to fix.

This 90/90 Hip Flow opens your hips and builds control through full range of motion.

✅ Do 2–3 minutes before your run or after a long day sitting.
🧠 Focus on smooth transitions, not speed.

Your hips will thank you by mile 1.

11/12/2025

🏃‍♀️ Runners — this one’s for your hips!

The hip hike trains the small but mighty glute med and QL, key muscles that keep your pelvis level and your knees tracking straight.

Weak or tired glutes are one of the most common causes of hip and knee pain in runners.

✅ Add 2 sets of 10 per side before your run or as part of strength days.

Stable hips → better stride → less pain.

📘 Grab my free Unlock Your Stride guide for more pre-run mobility + strength work — DM UNLOCK to get it.

Save this for your next warm-up 👇 and tag your running buddy!

11/11/2025

I’ll be at the Wellness Wonderland Health Expo this Saturday! 💙

🗓️ November 15 | 10 a.m.–2 p.m.
📍 Vienna Community Center

Stop by my table to say hi, grab some free swag, and enter the raffle giveaway!

I’d love to get to know you — and chat about what’s been bothering you or how I can help you move and feel better.

Free to attend and a great way to meet local wellness businesses and neighbors. Hope to see you there!

11/04/2025

Sometimes the best reset isn’t another cup of coffee ☕️…it’s a walk outside ☀️ 🍁

Just 10–15 minutes of daylight, movement, and fresh air can boost focus, mood, and posture.

Your body (and your dog) will thank you.

10/31/2025

Creep it real 👻
Wishing you a fun, safe, and treat-filled Halloween! Whether you’re hitting the gym, trick-or-treating with the kids, or cozying up after a long day — enjoy the night and take care of yourself this spooky season.

—

Address

Gallows Road
Dunn Loring, VA
22027

Website

http://www.invigoratechiropracticclinic.com/

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