Benjamin Petty, MD

04/17/2022

There are lots of ways to lower stress levels and bring you back to the present moment, especially if you’re worrying about the outcome of an event. You can try breathing exercises, meditation, mindfulness, and grounding techniques, like noticing and naming four colors, or four smells.
=========
Benjamin Petty, MD, is a double-board-certified family physician and sports medicine specialist in Raleigh, North Carolina, who’s passionate about getting you active again..

🏀🏈⚾️⚽️🎾🏐🥊⛳️⛸

Contact Dr. Benjamin Petty Today!
🔗Www.benjaminpettymd.com

blackdoctors

04/17/2022

Make sure you have people to talk to. For athletes competing at a very high level, it may be good to meet with a therapist or psychologist.
=========
Benjamin Petty, MD, is a double-board-certified family physician and sports medicine specialist in Raleigh, North Carolina, who’s passionate about getting you active again..

🏀🏈⚾️⚽️🎾🏐🥊⛳️⛸

Contact Dr. Benjamin Petty Today!
🔗Www.benjaminpettymd.com

blackdoctors

04/17/2022

Your brain is part of your body just like your arms and legs, and you need to spend time and energy making sure it’s healthy. If you feel overwhelmed, speak up and don’t let your symptoms progress. Know that when you do, you are also raising awareness and letting other people know it’s more than okay to talk about.
=========
Benjamin Petty, MD, is a double-board-certified family physician and sports medicine specialist in Raleigh, North Carolina, who’s passionate about getting you active again..

🏀🏈⚾️⚽️🎾🏐🥊⛳️⛸

Contact Dr. Benjamin Petty Today!
🔗Www.benjaminpettymd.com

blackdoctors

01/09/2022

Ginger is full of anti-inflammatory properties that help the immune system fend off bacteria and viruses. There are a couple ways to take ginger. Try adding fresh ginger to your smoothie or steep into hot water with your favorite tea. It is also available in tablets or drinks.

☕️☕️☕️☕️☕️☕️

01/09/2022

Zinc is a powerful mineral that plays a similar role to vitamin C in that it helps cellular repair and growth, as well as immune strength. Evidence suggests that if zinc lozenges or syrup are taken within 24 hours after cold symptoms start, the supplement can help shorten the length of colds. Zinc is also found naturally in shellfish, meat, dairy products, nuts and whole grains.

🍤🍤🍤🍤🍤🍤

01/09/2022

Vitamin C is a water soluble vitamin found naturally in vegetables and fruits, especially oranges and other citrus fruits. If you want to avoid the sugar from fruit, chewable Vitamin C tablets make it easy to get in your daily dose without any prep or sugar. You can also incorporate more Vitamin C rich vegetables into your diet. Red bell peppers contain almost 3 times as much vitamin C as an orange. Some other foods high in Vitamin C are broccoli, spinach, and tomatoes.

🍊🍊🍊🍊🍊🍊🍊

01/08/2022

Benjamin Petty, MD is the Medical Director of Orthobiologics at Emerge Ortho. Orthobiologics includes PRP-Platelet Rich Plasma. Please take a look at this post.

EmergeOrtho-Triangle Region is the leader in Platelet-Rich-Plasma (PRP) therapy, utilizing the expertise of our specialty-trained physicians to craft a therapy plan especially for you. We are at the forefront of the latest scientific advancements, so you can be sure that you’re receiving the best care available.

12/25/2021

Benjamin Petty, MD provides Nonsurgical orthopedic treatments for professional athletes, weekend warriors, and those getting the game of life.
🏀🏈⚾️⚽️🎾🏐🥊⛳️⛸

Contact Dr. Benjamin Petty Today!
🔗Www.benjaminpettymd.com

12/25/2021

Benjamin Petty, MD, is a double-board-certified family physician and sports medicine specialist in Raleigh, North Carolina.

🏀🏈⚾️⚽️🎾🏐🥊⛳️⛸

Contact Dr. Benjamin Petty Today!
🔗Www.benjaminpettymd.com

12/25/2021

Benjamin Petty, MD, is a double-board-certified family physician and sports medicine specialist in Raleigh, North Carolina, who’s passionate about getting you active again. He provides Nonsurgical orthopedic treatments for professional athletes, weekend warriors, and those getting the game of life.
🏀🏈⚾️⚽️🎾🏐🥊⛳️⛸

Contact Dr. Benjamin Petty Today!
🔗Www.benjaminpettymd.com

12/25/2021

PRP is prepared from patient’s own blood, which makes it a very natural and extremely safe procedure. Depending on the patient’s pain tolerance, it may be mildly painful at the moment of injection, but it is definitely bearable.

____________

Benjamin Petty, MD offers cutting-edge, minimally invasive supportive therapies to help your body heal itself without surgery or significant downtime.

🏀🏈⚾️⚽️🎾🏐🥊⛳️⛸

Contact Doc Today!
🔗Www.benjaminpettymd.com