Take Root Healing

04/10/2026

02/09/2026

I am SO excited to be launching my Virtual 4-Month Nervous System Support Program!

Until now, I've only offered longer programs in-person to clients I'm already seeing. This is a nudge I've been getting for a few months now and it's finally here.

4 Month Nervous System Support Regulate & Rise A journey made for those looking for a way home to themselves. […]

02/04/2026

As a healer, space holder, nervous system-regulator, energy therapist, earthly being… my capacity to help others only goes as far as I’m willing to go with myself. When I’m being asked to go deeper, I often have clients in my programs who reflect this back to me. The work I do with myself is imperative because, energetically, it determines how much of an impact I can make with a client. When I meet a client who’s being asked to go deeper, if I’ve spent enough time there myself, the energies demand I do the same work. While they’re tuning into their own work over the week, in between sessions, I’m hitting the pavement on my own work.

I have a new, extremely limited program launching in March. And as the time moves closer, this has happened a lot. And as it does, I feel myself expanding so much further than I ever knew to be possible. I’m starting to celebrate the people who will be coming forward to work with me - those I haven’t even met yet. Big things are on the horizon. What a gift it is to do work that constantly expands me. And how cool to have an awareness of those I haven’t met yet.

02/02/2026

I am PI**ED!!! No. Like truly pi**ed.

But I’ve started remembering the things I CAN do. I’m coming out of this strange haze that made me feel like we couldn’t do anything. We ARE doing something. All of us.

Rage is sacred. It tells us what’s not okay so that we ACT on it. And at the same time, we need to be doing the things that make us feel embodied. For me, that’s running. It’s drinking my juice in the morning. It’s helping to dismantle these systems while really envisioning what’s coming next. We are about to build this world so much better than we got it. This is global. So add your disgust, your rage, your disbelief, your horror into the pot. While you’re doing it, take care of yourself, and at the same time - SEE a world (like the whole entire world) being better. Because it can be. This is a global effort.

We’re being asked to multi-task like we’ve never done it before… unless you’re a mom. Then you know exactly what’s needed here. All hands in! We’ve got this.

01/29/2026

Today’s session featured a special guest.

01/25/2026

Tell me in the comments.

01/21/2026

Tonight was an absolutely beautiful and packed Terahvin ceremony for the wonderful, Pradeep. This restaurant was my first home in Mount Shasta.

Every time I have guests, I bring them here. We'd be on a hike (typical Shasta) and I'd be talking about food (typical Jessica) and I'd tell the stories of Pradeep, his larger than life personality and how at-home they would feel in his restaurant when we'd go later that night. When you told Pradeep his food was the best, with a raise of the eyebrows and a big smile he would wave his arms and say, I know, my food is the best!

I could feel Pradeep smiling, waving his arms, and clapping tonight. Filled with joy for the people who came and the things that he built on this earth. Wherever he chooses to go next on his journey, it's going to be even better. But it's also emotional knowing that someone so filled with conviction, kindness and care has left this earth. Knowing Pradeep earthside was a true honor and supporting his journey with his equally amazing family and our little community over food and music tonight will live in my heart.

01/16/2026

Moths represent transformation, intuition, faith & moving towards the light.

01/08/2026

Some things you can do to reground into your body 👇

- Walk/Run
- Breathwork, pull up a YouTube video!
- Gentle Stretches are IN
- Box Breathing: Inhale for 4, Hold for 4, Exhale for 4, Hold for 4 (repeat for a few minutes)
- Salt Bath!

01/07/2026

Once a month, I open up 4 spots for community members to experience Nervous System Support Sessions at 40% off. The next one is this Sunday!

Booking:
https://app.acuityscheduling.com/schedule/fdbf9b8a/appointment/83749483/calendar/12785916?isPreview=true