Symmetry Yoga Therapy

Symmetry Yoga Therapy Hi mama! I’m a yoga teacher and mom who helps women gain confidence in their bodies postpartum.

Sitting too much? Try these exercises! When you’ve only got a short movement break, focus on movements that are the oppo...
05/03/2023

Sitting too much? Try these exercises! When you’ve only got a short movement break, focus on movements that are the opposite of sitting! Opening the front of the hip, the chest, and shoulders are a great place to start. Want more? Come join me for a 6 week yoga for back care course! In this course we will deep dive into WHY back pain occurs, and what we can do about it! You will leave with a greater understanding of why you’re experiencing back pain, and equipped with tools to integrate into your routine to mitigate it 🌟 DM me with any questions, or use the link below to register: https://prescottscc.org/product/yoga-for-back-care/

I got the BEST massage today from at Chenelle Wellness 🫠 I had never had cupping before (which in retrospect surprises ...
05/03/2023

I got the BEST massage today from at Chenelle Wellness 🫠 I had never had cupping before (which in retrospect surprises me as it’s origins are Asian and I used to get massages a lot living in Thailand and Hong Kong!). I loved it 😍 Jamie was super talented at discovering my imbalances and restrictions and using various methods to release them. Definitely check her out if you need some body TLC 🌟

Yoga for Back Care course starting NEXT WEEK! This course is great for anyone who is suffering from back pain, and wants...
05/02/2023

Yoga for Back Care course starting NEXT WEEK! This course is great for anyone who is suffering from back pain, and wants to learn more about what is happening structurally to cause the back pain, as well as specific exercises and stretches to bring the body back into balance and alleviate pain. DM me with any questions! Or sign up directly here: https://prescottscc.org/product/yoga-for-back-care/

04/25/2023

If you suffer from back pain this video is for you! Listen to find out more about how my yoga for back care course can help YOU live a back pain free life 🥳

Register for the course here: https://prescottscc.org/product/yoga-for-back-care/

DM me with any questions, I’d love to hear from you!

04/21/2023

We’ve got another Yoga for Back Care course coming your way, by request at the Prescott Community Center in Groton! I have struggled with back pain myself, and have learned specific movements and exercises in order to live my life pain free. It’s been 4 years since I’ve had a relapse 👏 😃💪🌟 I am SO excited to share some tools with you so YOU can also live pain free! In this course we will focus on mobility and strengthening of the spine and hips in order to reduce restriction and relieve pain. We will be focusing on the why as well as the how, and looking at how to integrate best practices into our daily lives. I can’t wait to see you there! Register here: https://prescottscc.org/product/yoga-for-back-care/

Comment below or DM with any questions!

Back Care series week 2: Strength and Stability 💪 (don’t worry we won’t be doing this partner pose in class!!) Weak musc...
04/13/2023

Back Care series week 2: Strength and Stability 💪 (don’t worry we won’t be doing this partner pose in class!!)

Weak muscles are often tight muscles, which can result in pain. When we strengthen the muscles around the point of pain or instability, we create stability and decrease the chance of re-injury.

We will be focusing on front, back, and sides of the core, as well as the deep core layers that help us balance.

Sign up for the class here:
Saturday April 15, 2-3pm
https://vibeyoga603.com/events/2023/4/8/yoga-for-back-care-4-week-series-with-emma-brown

Interested, but can’t make it to class, or want some one-on-one support, DM me for a FREE TRIAL CLASS for private lessons. I want to help YOU feel better!

It makes my heart happy to help others feel better in their bodies ❤️ I know what it’s like to not feel my best, to deal...
04/06/2023

It makes my heart happy to help others feel better in their bodies ❤️ I know what it’s like to not feel my best, to deal with injuries and recoveries. It’s hard! My silver linings were always finding the people that were able to give me the tools for recovery. It’s the best feeling to know that I can be someone else’s silver lining ⛅️

I’ve got room in my schedule this month for ONE new client! DM me to schedule your free trial class 🌟

Address

631 Hollis Street
Dunstable, MA
01827

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16034568563

Website

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