Catalyst Physical Therapy

Catalyst Physical Therapy Our mission is to use physical therapy, education & lifestyle changes as a vehicle for growth.

Catalyst offers private physical therapy treatment sessions, pre-natal and post-natal consultation, training and rehabilitation, and professional consultation and mentoring.

At Catalyst PT, our Concierge Physical Therapy program is designed to put you first. No rushing. No insurance barriers. ...
02/23/2026

At Catalyst PT, our Concierge Physical Therapy program is designed to put you first.
No rushing. No insurance barriers. Just real, personalized care that helps you feel your best—strong, capable, and confident.

Looking for the solution to your pelvic floor problem? It’s like kindergarten - start with the basics!At Catalyst we loo...
02/19/2026

Looking for the solution to your pelvic floor problem? It’s like kindergarten - start with the basics!

At Catalyst we look beyond the pelvic floor to help you identify the root cause of your symptoms. But these 3 principles will always play a role in your plan of care.

Tired of dealing with leaking, pain or pelvic pressure? Book an initial evaluation today!

02/18/2026

Here’s what sets Catalyst Concierge Care apart:

✅ You’re more than a diagnosis.
✅ Care is guided by your goals, not insurance rules.
✅ Your session is 100% your time.
✅ You have direct access to your PT between visits.

It’s physical therapy, redefined.

Ready to experience the future of women’s health physical therapy?
Reach out through the link in bio to talk with our team and get started today.

Will you be our valentine?
02/13/2026

Will you be our valentine?

02/11/2026

Tendonosis does not heal with rest! You must load your tendons the right way to improve their capacity and resilience.
Dealing with hip or Achilles pain? These exercises may help, or you may need to add dumbbells.

Want help with lingering tendonosis / tendonopathy symptoms? Schedule an evaluation today!

Traditionally, experts have divided pelvic floor dysfunction into 2 categories: TIGHT and WEAK.The problem with this is ...
02/10/2026

Traditionally, experts have divided pelvic floor dysfunction into 2 categories: TIGHT and WEAK.

The problem with this is that most patients present along a continuum, where it’s rarely one or the other.

This is why a comprehensive, full body exam is necessary: what’s happening in the pelvic floor and WHY? Is the pelvic floor the driver or is it responding to something else in the body?

When we understand the cause we can treat it completely, with the best interventions to address not just the what but the why.

We use the breath for so many different parts of movement:To generate tensionTo let goTo facilitate musclesTo improve ox...
02/09/2026

We use the breath for so many different parts of movement:
To generate tension
To let go
To facilitate muscles
To improve oxygenation
To calm the nervous system

Your PT program should have some element of breath work. Finding it hard to engage the diaphragm on your back or sitting? Try all Fours! This is such an under rated position to exercise .

But most importantly, breathe!

Not getting the results you want? At Catalyst we do things differently. You are a whole person and solving your problem ...
02/08/2026

Not getting the results you want? At Catalyst we do things differently. You are a whole person and solving your problem means

1. focusing on ALL of you, not just the body part that’s not doing its job.
2. Not stopping until your problem is solved and you feel confident with your body. Not pain-free, not 85%… SOLVED!

Are you ready to finally put your pan or problem to rest? Book your evaluation today!

Laughter is medicine!And we have a cure for you! Join us this THURSDAY, 2/5 at 6:30 for Catalyst After Dark with comedie...
02/03/2026

Laughter is medicine!

And we have a cure for you! Join us this THURSDAY, 2/5 at 6:30 for Catalyst After Dark with comedienne .

Elaine resides in Roswell and has been making people laugh for years, even before she decided to make it a career.

Grab a friend and see you on Thursday for Catalyst After Dark!

Time: 6:30pm
Location: 2408 Mt Vernon Rd, Suite 125 Dunwoody
Cost: $20 (pre register or cash/Venmo at door )

Registration link: https://www.catalystga.com/offers/PzFvEaX3

01/20/2026

Testimonial Tuesday!

Featuring our rock star, Dr. Anisha Drake PT, DPT, WCS

Have you been following along with Dr. Blair as she tackles perimenopause head-on?Check out our newest blog post where s...
01/13/2026

Have you been following along with Dr. Blair as she tackles perimenopause head-on?

Check out our newest blog post where she learns treatment is not linear; in fact it’s quite bumpy:

Everything was fine… until it wasn’t. Between Thanksgiving and New Year’s Day I had several tests - all with NORMAL results. I was grateful that I wasn’t dying and I did not have cancer. I don’t put much stock into estrogen levels on bloodwork in perimenopause, except that they can give you clues when there are signs that something isn’t working.
The end result: tweaking my MHT regimen, starting a new supplement and playing ‘wait and see.’ The lesson learned: even when you know the research and how it’s supposed to go, it’s often a bumpy road to get to your destination.”

Read more on the blog, 🔗 :
https://www.catalystga.com/blog/bumps

So much talk about musculoskeletal and mental health in menopause that somewhere the pelvic floor was forgotten.Experien...
01/08/2026

So much talk about musculoskeletal and mental health in menopause that somewhere the pelvic floor was forgotten.

Experiencing changes in bowel, bladder or sexual function in midlife? Pelvic health PT can help!

Address

2408 Mount Vernon Road, Suite 125
Dunwoody, GA
30338

Opening Hours

Monday 9am - 3pm
Tuesday 8am - 4pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 9am - 3pm

Telephone

+17708470742

Website

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