One Stop Health and Wellness Center

One Stop Health and Wellness Center Mission: The Mission of One Stop Health and Wellness Center is to bring preventive and restorative lifelong solutions to the Community as a whole.

Health and Wellness Coach

my fav protein shake raspberry cheese 🍰 replace a meal with this and you can never go wrong
09/30/2022

my fav protein shake raspberry cheese 🍰 replace a meal with this and you can never go wrong

01/20/2021

via ripl.com

Chicken breast sandwich made on soft rye bread only at one stop health and wellness cafe😋
08/03/2019

Chicken breast sandwich made on soft rye bread only at one stop health and wellness cafe😋

Jackfruit is relatively new to the Western world, but it's naturally sweet yet mild flavor and flaky texture have made i...
06/16/2019

Jackfruit is relatively new to the Western world, but it's naturally sweet yet mild flavor and flaky texture have made it a favorite staple in the vegetarian and vegan diet.

But even if you do still eat meat, jackfruit can be a great substitute and a fantastic way to pack in vitamins, electrolytes, fiber, and protein.

One of the most popular ways to prepare jackfruit is to make it into a pulled pork style dish. Learn more about jackfruit and check out this recipe for BBQ Pulled Jackfruit Sandwiches: https://on.today.com/2kZHuvg

Are you ready to learn how to incorporate veggies and you’re children’s diet read this and it will give you so much information on how you can take the approach

Healthyeating kidseathealthyto feedyourbody

Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inf...
06/15/2019

Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation!

If you’re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and top with hot sauce, salt, and lime juice, a fried egg, or anything else you think is yummy!

Avocado can also provide a creamy texture for smoothies and a great base for creamy salad dressings.

If you’re feeling really fancy, try whipping up some avocado fries! They deliver the perfect mix of crunch and cream and make for a delicious snack: https://bit.ly/2DZ29YE

Healthyeating kidseathealthyto feedyourbody

I love mushrooms for their earthy, savory flavor. Especially when paired with white wine and parmesan for a nutty, butte...
06/14/2019

I love mushrooms for their earthy, savory flavor. Especially when paired with white wine and parmesan for a nutty, buttery risotto. But mushrooms can come in many forms, shapes, and sizes. To boot, they’re a great substitute for meat.

Play around and find your favorite way to prepare mushrooms! Start here: https://bit.ly/2GZdyGq

Are you ready to learn how to incorporate veggies and you’re children’s diet read this and it will give you so much information on how you can take the approach

Healthyeating kidseathealthyto feedyourbody

Sweet potatoes are a staple in many countries due to their high levels of nutrients and delicious, sweet taste. My perso...
06/13/2019

Sweet potatoes are a staple in many countries due to their high levels of nutrients and delicious, sweet taste.

My personal favorite way to eat sweet potatoes- Roast them, whole and unpeeled, until caramelized sugar starts oozing out from the crispy, charred skin. I eat them hot or cold, they’re just as delicious either way and taste like CANDY. I highly recommend it!

For more ideas, scroll through this page of recipes: https://bit.ly/2vu1dZt

Healthyeating kidseathealthyto feedyourbody

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212 Grant Avenue
Duquesne, PA
15110

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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