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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Micala Stevenson, MS HNFM - Nutrition & Functional Medicine

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Durango, CO
Micala Stevenson, MS HNFM - Nutrition & Functional Medicine

We help individuals optimize their diet and lifestyle to fit their unique needs. Through nutrition a

03/01/2026

This hormone-balancing limeade delivers approximately:• ~700–750mg potassium• ~60–100mg sodium• ~35–45mg magnesium• ~55–70mg calciumHere’s why that matters 👇- Potassium supports adrenal function, fluid balance, and true cellular hydration. -Magnesium helps regulate the nervous system and supports healthy progesterone signaling. -Sodium + potassium together help stabilize energy and prevent stress-driven crashes.-Tart cherry adds anti-inflammatory polyphenols that support recovery and calmer cortisol rhythms.Balanced minerals = a more resilient nervous system.And resilient nervous system = more stable hormones.All you need is: • 1 cup coconut water • 1/2 cup tart cherry juice or pomegranate juice • cranberry lime sparkling water

01/22/2026

Normal on a lab report doesn’t always mean optimal for your hormones, mood, skin, or cycle.
If you still have anxiety, fatigue, painful periods, acne, or PMDD symptoms - your body is asking for deeper support.

01/20/2026

The luteal phase isn’t the time for eating less; this phase requires essential micro and macronutrients to help support mood regulation and energy.

The right foods can make your luteal phase feel steadier, calmer, and more manageable, especially if you suffer from PMDD or PMS.

I’ve created a free Luteal Phase Nutrition Guide for women wanting to learn how to heal their symptoms without complicated meal plans or restriction. Visit the link in my bio if you’d like a copy.

12/09/2025

A few of my favorite low effort but nutritious meals. For when energy is low but you still want to eat to support your mood and hormones.

11/24/2025

Your PMS isn’t a curse — it’s communication. While there are many factors that contribute to PMS and PMDD severity, taking small steps to support your hormones can make a bigger difference than you think.

11/21/2025

Most people hear the term “cortisol imbalance” and think it’s just another wellness buzzword. A trendy thing people blame for feeling tired, moody, or craving sugar. But here’s the truth: it’s not a trend—it’s real physiology.

Cortisol is your body’s primary stress hormone, but it’s so much more than that. It regulates: • Energy levels throughout the day • Sleep/wake cycles • Blood sugar and cravings • Mood and focus • Hormone signaling and inflammation

When cortisol is too high, you might feel wired but exhausted, anxious, or experience late-night cravings. When it’s too low, you may feel fatigued, foggy, or unable to handle even mild stress.

Most importantly, this isn’t random—it’s a pattern your body is showing you. Ignoring it doesn’t make it go away. Supporting your cortisol rhythm can dramatically improve your energy, mood, cycle symptoms, and even skin health.

So next time you hear “cortisol imbalance,” remember: it’s not a buzzword. It’s a real, measurable factor in your overall health, and understanding it is the first step to fixing it.

04/16/2025

Feeling foggy, scattered, and like you can’t think straight is not normal. Neither is relying on caffeine to power through or crashing everyday at 2 o’clock.
 If you feel like this on a regular basis, you’re not alone — and no, it’s not just because you’re “getting older” or “lazy”.

Your brain fog is a signal — not something to ignore or power through.
 It’s your body’s way of asking for help.
Whether it’s coming from nutrient depletion, hormone shifts, poor sleep, inflammation or a nervous system stuck in overdrive — there is a reason.

And the truth is — no amount of self-discipline, caffeine, or “pushing through it” will fix it.
The real breakthrough happens when you stop guessing and start getting curious about the root cause.

03/23/2023

✨New Service Announcement!

I’m excited to finally announce our new functional medicine coaching program dedicated to helping you overcome anxiety, chronic stress, fatigue, gut issues, and hormonal imbalances.

This program combines nutrition, mindset, lifestyle, lab testing, movement, gut health, and nervous system regulation to help you figure out what you need in order to feel your best. (Available virtually or in-person).

Visit the link in bio to learn more and schedule a complimentary 20-minute phone call.

03/17/2023

"I firmly believe that nature brings solace in all troubles." Anne Frank

🧠 Today’s brain health tip: spend time in nature

Taking time to connect with nature can help reduce stress, improve focus, reduce anxiety and depression, protect against dementia, and even increase creativity. Just 20 minutes in nature, three times per week has been shown to significantly lower stress-related hormones like cortisol.

Regularly spending time in nature has also been linked to better sleep and improved immune function.

03/16/2023

🧠 Today’s brain health tip: engage in regular meditation practice

Meditation has been shown to have numerous benefits for brain health. Studies have found that regular meditation practice actually changes the structure of the brain and helps reduce anxiety and depression, improves memory and focus, slows aging, and helps reduce chronic pain.

Learning to meditate may seem daunting and time consuming at first; however, you can start by setting aside just 3 minutes every day to practice meditation. There are many different types of meditation including mindfulness meditation, body scan, loving kindness meditation, walking meditation, nature-inspired meditation, transcendental meditation, etc.

If you are having trouble getting started, consider downloading an app like Calm or Insight Timer, which offer guided meditations and relaxing music (both of these have free options).

Address

1539 Florida Road Suite 112
Durango, CO
81301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19704223144

Website

https://linktr.ee/micalastevensonwellness

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