The Rooted Heart / Denise Schenk, MA, LPC, LLC

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KIND MIND, OPEN HEART, CALM BODY
The Rooted Heart Healing Center offers holistic blend of psychotherapy services for individuals and couples, supporting emotional and relational well-being.

.new moon Solar Eclipse in Aquariusa shift in collective energy : a blazing birth portal for change and growth : the beg...
02/19/2026

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new moon Solar Eclipse in Aquarius
a shift in collective energy : a blazing birth portal for change and growth : the beginning of the Chinese New year and the season of the Fire horse : initiations : surrender to redirections : a time of recalibration : rapid change : 

Aquarius dark moon energies
reveals your shadows : questions what is outdated : rules the nervous system + mind : thinking outside the box : embrace your individuality + intuition : demands conscious participation : make your dreams a reality :

create time for
Yoga Nidra : sound baths : meditation : time spent in nature : journaling : listening to your body : make time for rest :breath work to clear mental clutter : connect with the water element :

Journal prompts:
💠How do you stay regulated when everything feels like it is shifting around you?

💠Where have you silenced yourself to belong?

💠What are you noticing both internally and externally that is outdated and needing
change?

💠Are there any structures in your life that are in need of updating?

💠What narratives limit you from stepping into your full potential?

💠What habits keep you stuck in survival mode?

💠What can no longer be ignored?





.Chemistry, compatibility, and communication are all vital elements in a successful and fulfilling relationships. Chemis...
02/16/2026

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Chemistry, compatibility, and communication are all vital elements in a successful and fulfilling relationships.

Chemistry : Is that spark, or natural and invisible connection between two individuals. A combination of physical attraction, emotional resonance, and shared interests. Chemistry deepens emotional intimacy and strengthens the bond between partners.

Compatibility : Alignment of fundamental beliefs, priorities and life trajectories. Similar values, goals, lifestyles, and interests. Compatibility creates a level of harmony, shared purpose, and long term stability in relationship. Couple’s have a higher level of understanding and cooperation.

Communication : Both verbal and non-verbal. Healthy communication involves active listening, vulnerability, expressing honestly, openly, and respectfully. Communication is at the foundation of a healthy relationship. Good communication allows partners to resolve conflict, make decisions together, and maintain emotional intimacy. Lack of communication leads to misunderstandings, resentment and disconnection.

When chemistry, compatibility, and communication are present in a relationship, they reinforce and strengthen each other. Effective communication enables partners to express their desires, needs, and concerns, fostering understanding and resolving conflicts. Chemistry provides the initial attraction and connection that fuels the desire to communicate and spend time together. Compatibility ensures that partners share common ground, reducing friction and enhancing mutual support.

Relationships require effort, understanding, and ongoing communication to maintain and nurture them. It’s crucial for couples to continually work on their communication skills, nurture the chemistry through shared experiences, and periodically reassess their compatibility to ensure the relationship remains healthy and fulfilling.

*sparked by Dr. Pat Allen’s work with couples 3 C’s work”





do not forgetto send your loveinto the earthinto the waterinto the sky-yung pueblo
02/16/2026

do not forget

to send your love

into the earth

into the water

into the sky

-yung pueblo




.Joy is the home of your sovereign self; the place you return to when the noise falls away. 📸
02/09/2026

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Joy is the home of your sovereign self; the place you return to when the noise falls away.







📸

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02/07/2026

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02/01/2026

This affirms that making space for what brings you joy is not indulgent, it’s soul stewardship. In the shamanic tradition, tending your happiness is a sacred act that nourishes your vitality and strengthens your ability to serve others. Its significance lies in reclaiming joy as a rightful flame on your altar, reminding you that honoring what you love is part of your spiritual path.

© DailyShaman/CM 2026
“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

Text on Image:
“Life deepens when you make space for what lights your spirit. Tending your joy is not selfish, it’s ceremonial. Your happiness feeds the fire that warms the world.”

.May the monks walking for peace be held in prayer, surrounded by protection, vitality, and grace on every step of their...
02/01/2026

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May the monks walking for peace be held in prayer, surrounded by protection, vitality, and grace on every step of their journey.

May their inner stillness and quiet courage ripple outward into the world, reminding us all of what truly matters.

May their presence soften what has hardened, ease burdens long carried, and
gently renew the human heart in love.

With humility and gratitude, I offer thanks to these beautiful souls 🤍

May you and all beings be well, happy and at peace.
usa | repost day 95 crossing from NC into Virginia.





.“The Guru and the disciple are one single thing, like the candle and its flame.” -Nisargadatta Maharaj
01/19/2026

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“The Guru and the disciple are one single thing, like the candle and its flame.”

-Nisargadatta Maharaj





.new moon in Capricornstart of a fresh lunar cycle : set an intention for the entire year ahead : grounded : discipline ...
01/19/2026

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new moon in Capricorn
start of a fresh lunar cycle : set an intention for the entire year ahead : grounded : discipline : patience : fuses ideas with intention :

Capricorn dark moon energies
support goals through routine + consistent action : rise above distractions : control : overdoing : manifest : establish a foundation to support this month’s growth :

create time for
returning to your center : meditation : routines : rest as needed : journaling : breath work : work with your root (Muladhara) & sacral (Svadhisthana) chakras : connect with the earth element :

Journal prompts:
🌱Am I content with what is?

🌱What are 3 concrete goals I can
commit to?

🌱How can I honor my truth & nourish my becoming?

🌱What foundational habits can I practice to support this month’s growth?

🌱Where am I afraid to embrace responsibility?

🌱What shadow expression might be holding me back? Is there a fear that is blocking me?





01/12/2026

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F e a r

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean, but of becoming the ocean.





Address

Durango, CO

Opening Hours

Monday 8am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+19707494049

Website

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