ParadisEarth Therapies

01/05/2026

2026 ~ One of my New Year’s resolutions is to be more present on this page.

Life has been chaotic these last few years and I have not been as present as I would like to be.
In saying that a lot of lessons have been learnt and blessings have been had. That I wish to share with you all, as it might give someone out there that’s having similar experiences a little bit of support or hope ✨

Watch this Space 🦋✨
Han

05/09/2025

One of the hardest parts about my pregnancy journey wasn’t the extreme morning sickness, it was going through it all without my mum. I ached for her support and comfort, and longed for the answers to the millions of questions I had for her.

Since becoming a mother part of me thought it would replace that missing mother daughter relationship, but it has only made me grieve more for her. Knowing she will never meet her granddaughter in this life and Airlie never getting to receive the unconditional love from her nana. Also once again not having the support from your mother when you become a new mum and be able to ask all those questions about your own childhood it really sucks.

The universe though has its ways to guide us and teach us many lessons in this life.
Airlie was sent to me after 2 miscarriages and born a Virgo like my mum ✨💜
Although it was a rough time, It gives my heart a little hug knowing they have that astrological connection and she was born with this timing for a reason.

I know I’m not the only motherless mother out there, I am one of many. I see you & my heart goes out to you all. Even though it’s extremely hard without them, there is something really special about showing your little one all the things that our mothers taught us, passing on traditions and keeping their memory alive.

Mother’s day was created by a grieving daughter and as it nears I will be holding my mum in my heart as well as celebrating my journey from maiden to mother.

(Picture of my mum and I as a baby)

04/04/2025

These last few weeks have been rough. I have mainly put it down to lack of sleep and not having the energy to do my self care, so my anxiety has been front and centre.
The last few days though I have tapped more into my spiritual resources and really it’s so much more. Maybe you have been feeling the same?
Mercury is in retrograde for starters which always brings trials and tribulations and the global energy (Particularly being in the USA) as much as I try and escape it, it’s hard to do when you’re an empath.

So many emotions have been coming up these last few weeks and old scenarios have been on a constant loop fuelling my anxiety. It’s been a time of my shadow self coming into light and I have not been liking it one bit.
Though when I get the chance to be grounded and connect with that side of me and ask where is this coming from, it allows it to be released and healed.

If you are also going through this, know this has to happen to create space for the new. To let go of old patterns, trauma and fears. To become a new you. This needs to happen right now and it helps to know that it’s not just a personal experience, many of us out there are also going through this.

Find ways to move this energy through you! Action really is key. For me it has been dancing, daily walks and getting outside.

04/04/2025

If you don’t already follow Lee I recommended you do so!
He is an energy intuitive and does updates each month on what to expect energetically. I have been watching his updates for nearly 10 years now and it gives me so much clarity on what I am feeling on a personal and global level,

If you are an empathic or HSP please check him out 🙌🏻✨

https://youtu.be/BSxjO0lPVzo?si=4MhwnhO_UrYU9-Vn

Welcome to the April 2025 . This month invites you into a powerful shift:✨ New and propulsive beginnings are rising after deep inner clearing—op...

03/26/2025

How often do you get out in nature?

I keep seeing these reels lately about how if you’re sick in certain countries they prescribe being out in nature, swimming, hiking etc. Nature is truly healing being amongst the trees can calm your nervous system, swimming in ocean or rivers can take away that emotional load. Not to mention that moving your body in non linear ways can break up trauma stored within your bodies systems. Nature therapy is under utilised especially when it comes to mental health.

My fondest memories from when I was a child are being close to nature. Camping, climbing trees, swimming at the beach, creating art from stones and twigs. Being connected to nature brings a sense of freedom and happiness. This is what I want for Airlie growing up and living in a yurt in the mountains and hiking as much as we can surely does bring a whole new level of that.

How do you connect to nature as an adult and how does it feel?

03/18/2025

I saw this today and it really hit home.

We go through many phases in life, especially as a woman. Being a mother you have stepped into this whole new version of yourself, sure there are many things that you can relate back to how you used to be, but there are many new things too, and things you can no longer hold onto in this new role that you have to leave behind.

This is a journey of grief and self discovery. Grieving the old person I once was and trying to discover who this new woman is.
My body isn’t the same, it can no longer do the things it was able to do before being a mama but it can do new things. Like hold 16Ilbs all day and run off small amounts of sleep.
My mind isn’t the same either, for lack of sleep and half my brain now goes to taking care of this tiny human being I created. I’m not on top of things like I used to be and I forget things all the time.

Some days the loss of my old self is a struggle and I compare myself to how I used to be and why can’t I do these things now. But I remind myself that we are always changing, growing and to be doing this for my daughter I am grateful. 💜✨

❤️ ❤️

03/11/2025

SLEEP ~ What is it?

Hahha for real? How does a mother survive on lack of sleep? I cannot remember when the last time I had more than 2 consecutive hours. ( & sleep training is not for us)

Sleep is super important for every body. It helps us heal, puts our nervous system into rest and digest, it supports our brain function and really every other organ and system in the body.

I just googled sleep deprivation symptoms, ( I do not recommend you do this!) but it’s not good. Yet a mother’s body can survive on such little sleep and still take care of her baby, the home and a million other little things. It’s pretty amazing!

For all those people out there that don’t have a baby/child and still struggling with sleep. Try and journal before bed, exercise during the day, REIKI! 1 hour is equivalent to 6 hours sleep!, I also follow this amazing guy on Spotify that tells sleep stories ~ his handle is Listen to Sleep 💤

Anyone got any tips for a baby to stop comfort feeding through the night?

03/06/2025

Depression and Anxiety are at an all time high! We either suffer with it ourselves or know many people that do.

I have had anxiety since I was a teen and was diagnosed with depression in my early 20s. This is what led me to a holistic healing lifestyle, relying on a vegetarian diet, yoga and mindfulness practices to help manage my mental health.
This has always worked for me until big life events have come along, my mum passing and being pregnant. Not being able to rely on my normal vices has led me to reach for other ways to help calm my nervous system and mind. As hard as it’s been I truly believe that it’s given me more tools and knowledge to help others on a similar path.

This past year being pregnant and then having a baby has challenged my mental health to new levels. Most of all it has made me so worried it would affect my baby. This is not how I envisioned I would be bringing her into the world. But I have come to accept as long as she is loved, safe and being fed and I am able to start looking after my self she will be okay.
To all those parents out there who have suffered or are suffering with PPA and PPD you’ve got this!

Small changes anyone can make for their mental health.

•Put away your phone/ have a break from social media. (I had to do this in my last trimester, my anxiety was at an all time high and I would have a meltdown every time someone msged me about my due date being soon. The last few weeks were torture waiting)

•Stop watching the News! - The Energy globally right now is so intense and watching the news is anxiety inducing not to mention all the fear mongering going on. Take a break or limit yourself.

•Get Fresh air - Get outside and be in nature. It truly is an under utilised resource. Go lay on the earth, regular grounding can regulate your nervous system.

•Exercise - Even if all you can manage is 10 minutes around the block. Make a habit of it and it will gradually increase in time. Exercise releases endorphins and they make you happy.

•Talk to someone - Find a counsellor or a therapist or even a friend that is willing and capable to hold that space for you.

My Books will be open in a few months ✨💛

03/04/2025

Airlie pulled a card for you!

A little practice we have been doing together is pulling oracle cards each day (if we can) teaching Airlie to connect with her higher self, starting young! ✨🌻🙌🏻

If you scrolled across it or it resonates, Today this one is for you!

Mama Quilla ~ Mandala of the moon

As the cycles of the moon change so do the cycles of life. Change is coming, there have been many ideas and creative pursuits in your back pocket that are yet to come into fruition. Be patient, mama quilla will help you manifest your dreams. She is the portal, putting your vision and hopes into reality.
Now is a great time to connect with yourself, journal and hone in on what it is you really desire. And then ask yourself why, what is the emotion attached to this outcome. For what it is we truly desire is not the object it is the feeling that comes along with it.
Mama quilla will help you obtain this feeling, but it may not be in the way you expect, but alas new beginnings are on their way!

02/26/2025

Pregnancy was not what I expected

Ever heard of Hyperemesis Gravidarum? Aka HG.
I hadn’t. I knew most women in my family were violently ill when they were pregnant. But I thought I lived a really healthy lifestyle and was fit and strong so I was going to be fine. Turns out that doesn’t matter whatsoever.
My first 20 weeks of being pregnant I had HG, extreme morning sickness… all day, all night sickness really. The nausea was so bad, I couldn’t stand the smell of our home, my husband, any food. I was vomiting up to 15 times a day and ended up getting put on an IV from dehydration.
It was hell. All I could think about in my head was how to survive each day. It took a huge mental toll on me and was very traumatic. (I ended up getting hypnosis so I could live in our yurt peacefully!) I couldn’t do anything to make it better, I couldn’t even keep and ice cube in my mouth without vomiting.
Those dearest to me know I don’t like taking medication and have to be on deaths door before I even take an Advil. I was prescribed Zofran at 14 weeks. I felt so defeated, I didn’t want to be taking medication whilst trying to grow my baby, but I really couldn’t go on the way I was. It was a saviour I tell you! I still had the nausea but no more vomiting.
During this time I also had to work because Mark had lost his job and I remember in the middle of winter wearing shorts, a singlet top, having the windows open and a cold towel around my neck whilst trying to massage clients!
I learnt that all my tools from life really couldn’t help me, all I had was resilience and hope.

Pregnancy really is a wild ride and everyone’s experience is so different. Support the women around you, check in on them! A woman’s body is incredibly strong but it doesn’t mean we have to be all the time 💜✨
Those with HG or have had HG, my heart is with you!! Hang in there, there’s a huge gift at the end of the tunnel.

02/23/2025

The journey into motherhood is just wild!….
Over 5 months after giving birth and I’ve just had 3 days in a row where I’ve had an hour to myself. The thought of that is just crazy. But also I’m very grateful that I have had some time to be Hannah again. I used this time to reflect on this path I’ve taken as well as really tune into my body. It has been a really rough ride and my mental and physical body have been suffering immensely. More on that at a later date.

I just came here to share my reflections from maiden to mother so far, as this is the first chance I’ve really had to sit with it and whoa!
It’s so crazy what a women’s body can do, In 9 months I grew a tiny human. Not only that but the whole experience really has birthed me into a different person. I have been pushed to my mental and physical limits, and had to shed old beliefs, acknowledge and shatter ancestral patterns, step into a role I feel I was made to do, isolated in a different country, all without my own mum, for support guidance and the million questions I’ve had unanswered.
Mark and I spoke this morning about how being pushed outside our comfort zone helps us grow. The universe has really pushed us both this past year but has given us the greatest gift of being a parent.

I feel it is time to share a little more about my journey. In hopes to help others on theirs, as well as use this as a space for my own growth, healing and to look back on and remember what I’ve been through. I praise all those mamas and mamas to be out there! I had no idea what it was like being here, give yourself praise and grace. We’re all just doing our best, no matter how much you achieve in your day.

More to come
Han x

12/23/2024

I guess it’s been a while since I have posted on here. Keeping up with social media is Cleary not my forte. Well for those who don’t know I have a 3 month old little girl! Airlie 💛☀️✨
She had such a special journey arriving into this world, on a full moon via water birth in our yurt.

2024 has been such a hard year for many. Myself included, even though I was gifted with this beautiful angel it really took its toll mentally, physically and spiritually.

2025 is not too far away and I feel the new fresh energy already, time for a new start for many of us! What a relief!!
Wishing you all a more present and positive new year.
Use this next week to reflect and let go of what you do not want to take into 2025. I know holidays can be crazy for some but take some time for yourself and put some new healthy practices in place and focus on what’s really important 🦋💜

I’m not sure what the new year will bring but it feels like it’s going to be a good one 🫶🏼